Search Results: 'comfort food guide'

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19 results for "comfort food guide"
The Comfort Food Eaters Guide to Losing Weight: and Keeping it Off for Good By Jackie George
Hardcover: $37.99
Prints in 3-5 business days
We are a couple who enjoy eating, drinking and socialising. In 2014 we had a major health scare, and although we enjoy our food, we were eating way too much of it. The heart surgeon we were sent to... More > visit left us in no doubt if we didn’t make changes we were heading for a major heart attack, and possibly an early grave. We were finding life pretty tough at the time and had no interest in eating rabbit food and dieting. So we came up with a version of the comfort foods we like to eat but with a healthier and lower calorie version and we fitted this around the eating and drinking we do with our social life. We’ve since lost over 35 kg between us. We are not on a diet, this is a plan for the rest of our life. It’s not a fancy book, it has been produced at home in a basic way, but it is an enjoyable way of eating without feeling like you are being deprived. The book is a collection of the 80+ simple, really tasty recipes we created to lose weight, and how we combined this food with our everyday life.< Less
How To Prepare Comfort Food Your Family Will Love 75 Delectable Comfort Food Recipes By Anna Gracey
eBook (ePub): $2.99
All of us are aware of what comfort foods are and can also safely say that we enjoy having some of that food especially when we are down. For those who love comfort foods and are not able to prepare... More > any ourselves a copy of “How To Prepare Comfort Food Your Family Will Love” would suit them well. It not only explains what comfort food really is but it gives the reader some really great recipe options that they can use to make their favorite comfort food or simply try out a new comfort food. The main aim that the author has with this text is to highlight the fact that though we live in a world where most people are being extremely health conscious, comfort foods still have a place in the home. These foods typically are family recipes that have been handed down over the years and have some sentimental value as a result of that.< Less
The Essential Wild Food Survival Guide By Linda Runyon
Paperback: $21.97
Prints in 3-5 business days
(6 Ratings)
Linda Runyon was raised in Plainfield and Watchung, New Jersey. She spent 3 months of a year at her parents' camp in Indian Lake, New York. This wilderness setting was the background for her own... More > wilderness experiences, homesteading on the outskirts of Indian Lake, NY. For 13 years, she and her son, and husband, lived without indoor plumbing, electricity or running water. This way of life blessed Linda with the knowledge to write her books and continue using its many skills, even in her comfortable log home and retirement years. Her days are filled with her miniature horses, dogs, cats, chickens and gardening. A mother of 3, Grandmother of 6, registered nurse, author/lecturer and artist. "This book shows how to identify, gather and prepare edible wild foods no matter where you live. This is one of the most empowering books I have ever read. There is no doomsday. Look down and eat up!" -A reader from USA< Less
Stockpile & Barter Handbook: Ultimate Prepper Survival and Emergency Food Storage Guide By Avi Regev
eBook (ePub): $2.99
Bartering is as old as civilization. People need products and services, so someone always needs to come through and provide their items to fill your need. All economic markets derive from bartering,... More > specially in the event of a disaster. Money holds no value, and space is limited, learn what you need to keep on hand and what to leave behind in case you need to get out of dodge. Disasters can strike at any moment and disaster scenarios become a reality. Certain items need to be kept on hand which bring value and personal comfort in dark times. It should be a certain goal of yours to be prepared for such situations, just by storing some universal bartering items you can increase your chances of survival.< Less
PREGNANCY AND CHILDBIRTH GUIDE FOR NEW COUPLE By Ade Asefeso MCIPS MBA
Paperback: $20.94
Prints in 3-5 business days
Chapter 1: Introduction Chapter 2: 26 Super foods For Healthy And Natural Conception Chapter 3: Gaining Weight Too Fast During Pregnancy Chapter 4: Causes Of Low Back Pain Chapter 5: ... More > Pregnancy: Are You Ready To Have A Baby? Chapter 6: First Aid Training For Childbirth Chapter 7: Changing Roles Chapter 8: Stages of Labour Chapter 9: Once At the Hospital Chapter 10: Your Role in the Delivery Room Chapter 11: Comfort Measures for Her Chapter 12: Labour Tool Kit Chapter 13: Pain Medications Chapter 14: Delivering the Baby Chapter 15: Episiotomies Chapter 16: The Baby Arrives Chapter 17: Procedures for the Baby Chapter 18: Reasons for a Cesarean Section Chapter 19: Dad’s Guide to a Cesarean Section Chapter 20: Deciding to Be There or Not Chapter 21: Eating Well Even After Your Pregnancy Chapter 22: Hair Loss After Pregnancy Chapter 23: Loose Skin Chapter 24: The Truth About Postpartum Depression Chapter 25: Conclusion< Less
Type 2 Diabetes: Your Get Smart Guide to a Diabetes Solution By Sam Milner
eBook (ePub): $2.99
In our first ""smart guide newsletter"" we will be covering type 2 diabetes and how to help you find a diabetes solution. This is a big problem for many people whether they are... More > over weight, obese or sometimes it is just genetic. Lack of awareness to the amount of sugar that you are consuming or even a love for cream buns can result in type 2 diabetes. Or it could just be a case of being over weight and this is one of the side effects of your diet. Also in this monthly newsletter we are covering: Why eggs should be part of your daily diet 6 ways to sneak in exercise Healthy eating out at the Chinese restaurant My low calorie super tasty beef stew recipe for a bit of comfort food This newsletter is part of our series and is fantastic for getting your health in shape without dieting and enjoying a few small lifestyle changes.< Less
Beginner's Guide to Lactose Intolerance Diet: How to Live With Your Lactose Intolerant Body By Jimi Antiman
eBook (ePub): $6.99
Are you suffering from the symptoms of lactose intolerance? Are you ready to live lactose free so you don't have to deal with your lactose intolerance? If your answer is yes, my book can definitely... More > help you Living lactose free is not as hard as people think, the problem is most people don't know how to do it and where to start This is where my book can help you kick start your lactose-free journey You'll learn: -how to find the best substitute foods and beverages -the importance of creating meal plans to stay organized -how to instantly feel comfortable with a lactose free diet! -what to do if your symptoms do not improve despite your substitutions -where to go if the symptoms of lactose intolerance persist -which type of beverages are high in calcium -how to know if you are suffering from lactose intolerance -and many more... If you really want to learn how to live lactose-free, go and get this book If you want to live happily and free of this condition, go and get this book< Less
Prepper Barter Items: Extensive Guide to All You Need to Know About Survival Barter Trading and Stockpiling for Survival In Any Shtf Situation By John Carpenter
eBook (ePub): $2.99
Civilization and bartering share a symbiotic relationship. People always need things, products and services. Someone needs to come through for the community in times of emergency. All economic... More > markets depended or originated from barter and trade. In tough times when money holds no value and space is limited, you must know what to keep on hand and what to leave. When natural and economic disaster scenarios become reality certain things must be kept on hand. These things bring value and personal comfort which also increase your chance of survival. * Got it? Good! * Here's to your health * Water And Food * Services And Much Much More! Take Action and Download Your Copy Today!< Less
Body Positive Boot Camp Ebook By Fiona Sutherland, Sarah Harry
eBook (PDF): $8.99
A comprehensive guide to a more connected, peaceful and comfortable relationship with food, eating and your body. Incorporates practical and evidence-based ideas such as mindful eating, meditation,... More > yoga and specific strategies to help you be more body positive!< Less
Noontide Trim By Vanessa McDonald
eBook (PDF): $9.99
A simpe guide, well explained ways to keep you healthy and at your desired fitness level while working a desk type of job. Make your money doing what you love, and have the body you are comfortable... More > and at your best in< Less