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22 results for "control manage breathing"
Breathe Through the Move By Kelly Lane
Paperback: $8.95
Prints in 3-5 business days
"BREATHE THROUGH the MOVE" is an appreciable STORY AND COLORING book for humans of all ages, especially young children. Breathing is a tool that is always with us and usually under our... More > control. Use breath and body movement to ease yourself mentally into the space of clarity and calm thought, just like this little elephant learned. Watch your worries become a little (or lot) more manageable. Kelly Lane is a certified Yoga Teacher, Author, Illustrator, and Storyteller through SAG-AFTRA work as well as television and feature production in various avenues. www.KellyLaneYoga.com< Less
Hypnosis in the Management of Stress and Anxiety a practical guide to personal control By Shahid Karim
Paperback: List Price: $12.19 $10.97 | You Save: 10%
Prints in 3-5 business days
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a... More > lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. Read and practise the techniques described, and experience and observe the progressive change it makes to your life.< Less
Anger Management By Robert Brose
eBook (PDF): $8.99
Anger is a very common and necessary emotion, and in itself is not a problem as long as it is controlled. The problems arise when the anger starts to control the person, rather than the other way... More > around. Anger can be a reaction to many triggers, but very often the trigger is not the root cause of the problem. In order to really control your anger, you need to take a long hard look at why you get angry, exactly what you are angry at, and the consequences of your anger. By learning to control your anger you can take back control of your life. Sometimes a simple technique of taking deep breaths and counting to ten can help, or sometimes, when you feel anger swelling up inside of you, if possible it is best just to leave the situation, go for a walk or take time out reading or relaxing, and go back when you have calmed down. You need to learn self control, for your sake and the sake of your loved ones.< Less
The Buteyko Guide to Better Asthma Management By Michael Lingard
Paperback: $7.15
Prints in 3-5 business days
Take control of your asthma, stop asthma controlling you. This book will give you the basics to make a start doing just that.
Don't manage me, #understandme By Lance Richards & Jason Morga
Paperback: $12.95
Prints in 3-5 business days
You’ve read plenty about Gen Y already. You get it. The generations are wired differently, they work differently and organizations have to adapt. Got it. So, you’ve been working on your... More > adaptation strategies…how’s that working out for you so far? Have you started to see progress within your organization? How about within your department? We know the typical response—it’s out of your direct control, right? What about those factors that are within your control? Have you personally made any changes in the way you manage or interact with Gen Y’s? The simple fact is, you don’t have much time to change. Improving productivity, reducing turnover and building your talent supply chain across younger age groups is imperative for organizational success as we move into the next decade. Take a deep breath, and prepare to stop “managing” the Gen Y employee, and start “understanding” them.< Less
Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life By Jamie Richard
Paperback: $10.97
Prints in 3-5 business days
Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can... More > strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event. In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms. You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.< Less
Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life By Jamie Richard
eBook (ePub): $3.99
(1 Ratings)
Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can... More > strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event. In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms. You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.< Less
Foundations of relaxation By David Newport
Paperback: $16.09
Prints in 3-5 business days
Are you a person who has so much to do and so little time? Do you end up working more than you'd wish or hope? Even when you get things done, are you tired all the time, or close to fatigue? ...at... More > what cost to you and those close to you? Feeling old, ill and irritable? Within less than a fortnight people who’ve been through 'Foundations of Relaxation', and cultivated the techniques, are much more in control of their lives. They are: > Sleeping better. > Achieving more. > Slowing aging. > More focused. > Able to access more energy. > Better company too (less irritable). ‘Foundations of Relaxation’ takes you through: > Relaxation and its connections to Stress and Sleep. > Poorer choice of escapes. > Better approaches you can develop with the 15 varied and proven techniques. Help yourself more: tell your friends about it. Keep more relaxed company for a better life. “Very useful. I am putting the ideas and techniques into practice and they are very effective,” Penny C.< Less
Foundations of relaxation By David Newport
eBook (PDF): $15.57
Are you a person who has so much to do and so little time? Do you end up working more than you'd wish or hope? Even when you get things done, are you tired all the time, or close to fatigue? ...at... More > what cost to you and those close to you? Feeling old, ill and irritable? Within less than a fortnight people who’ve been through 'Foundations of Relaxation', and cultivated the techniques, are much more in control of their lives. They are: > Sleeping better. > Achieving more. > Slowing aging. > More focused. > Able to access more energy. > Better company too (less irritable). ‘Foundations of Relaxation’ takes you through: > Relaxation and its connections to Stress and Sleep. > Poorer choice of escapes. > Better approaches you can develop with the 15 varied and proven techniques. Help yourself more: tell your friends about it. Keep more relaxed company for a better life. “Very useful. I am putting the ideas and techniques into practice and they are very effective,” Penny C.< Less
Meditation Mystery and Mastery By Best Publications
eBook (PDF): $5.99
“Meditation Mystery and Mastery”includes chapters on:What is Meditation, How The Power Of Meditation Heals, Using Meditation For Pain Management,How To Use Meditation For Panic Attacks,... More > You Can Get The Benefits Of Blood Pressure Control With Meditation, Meditation Can Control Depression, Boost Self Confidence With Meditation, Using Meditation As A Complimentary Treatment For Cancer,Meditative Breathing Techniques Can Treat Respiratory Illness and The Trouble With Not Being Centered.Meditation is among the proven alternative therapies.It may be broadly classified under the mind-body medicine.More and more doctors are ordering meditation as a way to bring down blood pressure,better exercise performance in individuals with angina,help individuals with asthma emit easier,relieve insomnia and commonly relax the everyday stresses of life.Meditation is a safe and easy way to balance an individuals physical,emotional,and mental states.It's easy;but may benefit everyone...< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97