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163 results for "core strength"
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
eBook (PDF): $6.99
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
Paperback: $14.99
Prints in 3-5 business days
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less
core stabilty By Andy Waldhelm
Paperback: $20.99
Prints in 3-5 business days
This is a dissertation which attempts to construct a reliable core stability index using measurements which best define and evaluate core stability. Furthermore, this book identifies the importance... More > of core stability in the prevention of athletic injuries and the enhancement of athletic performance. Two experiments were performed. The results are beneficial to the practice of assessing core stability as well as the fields of sports medicine, occupational medicine, and fitness. Core stability is a complex concept that is composed of different components including strength, endurance, flexibility, and motor control. In the present study, a core stability index was developed but more work is needed to validate the model.< Less
Train Like a Pro: Core & Neck Strength Featuring Ashlyn Harris By Chris Gorres
eBook (PDF): $9.99
This pdf training program includes 15 pages including pictures, descriptions, and workouts. There are many risk factors involved with head trauma, but Neck Strength is the only risk factor that can... More > be modified. Concussed athletes had a smaller neck circumference and less overall strength. In untrained youth, the odds of a concussion dropped 5% for every pound of neck strength. So while we may never be able to fully prevent a concussion, we can develop the muscles around the neck to reduce the risk. The primary purpose of this program is injury prevention but with these core workouts, our goal is to be as strong as possible in stabilizing powerful movements. A weak core can be a major limiting factor when it comes to explosive movements like a vertical jump. This program will help you build the explosiveness you need to win in the air and in short sprints to the ball. It will also help you develop confidence and aggressiveness in situations where contact is involved with another player, or the ground.< Less
Core 360 By Dr. Jason Gray
Paperback: $23.99
Prints in 3-5 business days
Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and... More > endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.< Less
Core 360 By Dr. Jason Gray
eBook (PDF): $12.99
Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and... More > endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.< Less
At the Earth's Core By Edgar Burroughs
eBook (ePub): $2.99
(1 Ratings)
Excerpt: ...fruit, scooped out all its seed, thereby checking more advance, and throwing into the rind strength that would otherwise have gone to reproductiveness. They said each fruit made two... More > vessels, but the upper half was always best and used for long salt-water journeys, the lower piece being but for punting or fishing on their lakes. They cut them in half while still green, scraped out the light remaining pulp when dry, and dragged them down with the minimum of trouble, light as feathers, tenacious as steel plate, and already in the form and fashion of dainty craft from five to twenty feet in length, when the process was completed. By the time we had explored this strangest of ship-building yards, and I had seen last year's crop on the stocks being polished and fitted with seats and gear, the sun was going down; and the Martian twilight, owing to the comparative steepness of the little planet's sides, being brief, we strolled back to the village, and there< Less
Strength Training For Runners By Jason Scotts
Paperback: List Price: $23.50 $17.63 | You Save: 25%
Prints in 3-5 business days
(1 Ratings)
“Strength Training For Runners” is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep... More > the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie’s who are seeking to be healthy but do not wish to overdo it and harm themselves.< Less
Disaster By Mhund Core
eBook (PDF): $6.23
In the 21st century a world war involving all three of the strongest countries in the world. After the Americans won, chairman of the American soldiers defected and create an organization that is... More > only devoted to the scientists and the soldiers only. He captures all the civilians and maketh a robot control to rule the world. With the merging ofthe Japanese add strength to him. But a man from the town Ohayo Americans do not stay silent. He helped civilians and against it. Even though he was outnumbered, he was still excited. Assisted by his friend and lover she was motivated to keep trying. Not long after, he found support in the countries defeated in the war and adds strength to fight voluntarily.< Less

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