Search Results: 'core training'

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256 results for "core training"
Modern Principles of Core Training By John Morgan
eBook (PDF): $11.71
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give... More > advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.< Less
Modern Principles of Core Training By John Morgan
Paperback: $27.34
Prints in 3-5 business days
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give... More > advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.< Less
Core Training Year One By Penn State Cru
Paperback: $12.17
Prints in 3-5 business days
This training manual is for first year staff and interns with Cru.
Studentlinc Core Leadership Training By Tim Milburn
Paperback: $29.79
Prints in 3-5 business days
The STUDENTLINC CORE LEADERSHIP TRAINING® lessons are concise, practical, and interactive tools to prepare you, the student leader, for leadership. Each lesson (30 in all) focuses on a different... More > leadership capacity. These lessons follow the flow of the Six Seasons of the Student Leader Year® and incorporate the five leadership capacities in the Student Leader Backpack®: +Lead Yourself First +Develop Influence With Others +Possess A Make A Difference Mindset +Communicate Clearly +Get Others Involved This combination provides a comprehensive student leadership development program that gives you the right information at just the right time during your student leadership year. Get the training you need and join other students who have said: > "Wow, that's just what I'm going through." > "I needed to hear that. This helps in my current situation." > "I feel better prepared to lead."< Less
Core Training 201 By Penn State Cru
Paperback: $19.96
Prints in 3-5 business days
Core Training 201 for Cru staff. This training is for the first semester of the second year on staff.
CORE001 - The Call To Ministry By Ministry Training Centers
Paperback: $59.00
Prints in 3-5 business days
The Call to Ministry is first in a series of CORE sessions for our Ministry Training Program. The course offers participants the opportunity to learn from the inside, how to respond to the Call of... More > God upon their lives. Delivers clear insight and practical understanding of how ministry will affect your life. It is designed as the introductory course with no prerequisites Upon completion of this Course, participants will be able to... (1) Acknowledge & pursue ministry related objectives; (2) Understand the basic dynamics found in their own personal ministry calling; (3) Communicate their personal ministry goals & objectives to others; (4) Respond to the calling upon their lives. Ministry Training should be approached as a journey towards personal development, and knowing God intimately. Sessions are Instructor Led through a variety of media outlets.< Less
Core 360 By Dr. Jason Gray
Paperback: $23.99
Prints in 3-5 business days
Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and... More > endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.< Less
Core 360 By Dr. Jason Gray
eBook (PDF): $12.99
Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and... More > endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.< Less
CORE EXERCISE By Dr. Aditya Kumar Das
Paperback: $6.68
Prints in 3-5 business days
Physical activities are often performed in unstable body position and dynamic in nature. This needed resistance exercises designed to trained core stability. Core stability allows the body to... More > maintain dynamic equilibrium of the trunk during performing Physical activities. The core muscles refer to the abs and lower back muscles. Core muscles considered to be epicenter of the human body (Scott, (n.d.)). Zanzulak et al., (2008), stated that core stability training is the body to maintain dynamic equilibriums of the trunk as result of dynamic and external disturbance during Physical activities.< Less
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less

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