Search Results: 'cross fit workouts'

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9 results for "cross fit workouts"
Ultimate workout programs for elite athletes By C. X. Rhodes
Paperback: $9.99
Ships in 3-5 business days
" For everyone that wants to take their physical and athletic abilities to the other stratosphere. This manual provides the custom made workout programs the elite athletes use that will enhance... More > the basic skills of improved strength and cardiovascular endurance that any good workout will provide. But it will also enhance the other abilities that 90% of the population don't even think about: Here you will finally learn the secrets of straight and to the point workouts that will yield improved footwork, speed, quickness, agility, biomechanical movement, balance, explosive power, and core strength. No matter what sport you're in, these skills mastered through this manual will take your workouts and your game to a whole new level "< Less
Fitness and Exercise: The Most Comprehensive Workout Manual to Strengthen Your Body and Improve Your Health By Kevin Porter
eBook (ePub): $1.99
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This book covers everything you need to know about fitness and exercise. In fact, some people have called it the "The Fitness Professor"! It's like having your very own fitness and exercise... More > instructor that you can refer and ask questions anytime that you need to. In this e-book, you'll discover the essential tips to stay away from bad illnesses, how to stay fit and be in a healthy life style: Knowing about fitness, health and exercise; Carbohydrates diet as your fitness and exercise plan; Fitness for muscles and exercise for building mass; How to reduce fats and cholesterol that are affecting our health; Using green tea as the best remedy in diet to improve your health status; The basic of aerobics cross training and much more... This e-book is overflowing with awesome information and great fitness and exercise tip. You deserve to have a well-shaped body, strong and free of illness that you could ever dream of.< Less
Do It Right Health & Fitness: Exercise Manual By Dr. Michael Sardone
Paperback: $19.95
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This exercise manual is designed to provide the user (beginner to advanced) a simple yet complete guide to cross-training. Each uniquely designed exercise Phase (1-5)and concurrent circuit routines... More > (1-6) incorporate interval aerobic exercise with total body resistance (weightlifting) training based on the Do It Right Health & Fitness principles developed by Dr. Sardone author of The Naked Truth: Overweight, Overwhelmed and Confused. These principles are centered on well-timed and gradual progression of exercise intensity, duration and sequencing designed to prevent adaptation and "burnout," and to continually challenge the cardiovascular, muscular and metabolic systems to improve.< Less
2009 Proto WODbook By TwoStates Design Co.
Paperback: $11.45
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Workout Logbook for CrossFitters Girls/Heroes Weightlifting Running/Rowing Max Lift Charts KG-LB Conversion charts Daily logging (4 per page) Zone/Paleo lists/info
WODbook - 7 Month Edition By Jeri McMaster
Paperback: $19.98
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300 Page 7 Month Edition Workout Logbook Content includes: Full Page Daily entries (pre-dated) Month Views Weightlifting PR (1,3,5 rep max) logs Blank Weightlifting PR logs Metcon/WOD time/date... More > logs Weightlifting percentage logs Notes Problem/Injury Logs Paleo Shopping List Zone description Zone Block Chart (skewed Paleo) Goals logs< Less
WODbook - 4 Month Edition By Jeri McMaster
Paperback: $17.95
Ships in 3-5 business days
200 Page 7 Month Edition Workout Logbook Content includes: Full Page Daily entries (pre-dated) Month Views Weightlifting PR (1,3,5 rep max) logs Blank Weightlifting PR logs Metcon/WOD time/date... More > logs Weightlifting percentage logs Notes Problem/Injury Logs Paleo Shopping List Zone description Zone Block Chart (skewed Paleo) Goals logs< Less
8 Weeks to SEALFIT - Advanced Training Guide By Mark Divine
eBook (PDF): $19.95
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(1 Ratings)
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his Academy... More > students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.< Less
8 Weeks to SEALFIT- Updated Edition By Mark Divine
Paperback: $24.95
Ships in 3-5 business days
(5 Ratings)
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his... More > Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.< Less
30-Day Food Journal: Paleo By Kimberly Diedrich
Paperback: $11.95
Ships in 3-5 business days
A food journal for a 6-week Whole 30/Paleo challenge. This will allow you to document your nutrition and fitness over 6-weeks to monitor your success. It contains motivation quotes and suggestions... More > for daily workouts.< Less