Search Results: 'cross fit workouts'

Search

×
×
×
×
9 results for "cross fit workouts"
Cross Fit: Interval Training for Beginners By Cathy Wilson
eBook (ePub): $3.99
(5 Ratings)
Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit.... More > Benefits Include: *Improving Energy *Fat Loss for Eternity *Strengthening Your Cognitive and Physical Capacity *Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's *Fantabulous Overall Quality of Life *Increased Resilience to Body Breakdown *Battle Aging and Win *Stronger Immune System Function *Exciting Interval Training *Decreased Stress *Rock-Your-World Sex Cathy Wilson cleverly uses her newly revised CrossFit guide, to hand you the tools to take action toward optimal health. Making CrossFit workouts something permanent in your life that will forever benefit you positively mentally, physically, and socially. Evolution says your body was designed for intense daily interval training; muscle building, cardiovascular exercise, strength training, and stretching.< Less
Ultimate workout programs for elite athletes By C. X. Rhodes
Paperback: $9.99
Prints in 3-5 business days
" For everyone that wants to take their physical and athletic abilities to the other stratosphere. This manual provides the custom made workout programs the elite athletes use that will enhance... More > the basic skills of improved strength and cardiovascular endurance that any good workout will provide. But it will also enhance the other abilities that 90% of the population don't even think about: Here you will finally learn the secrets of straight and to the point workouts that will yield improved footwork, speed, quickness, agility, biomechanical movement, balance, explosive power, and core strength. No matter what sport you're in, these skills mastered through this manual will take your workouts and your game to a whole new level "< Less
Do It Right Health & Fitness: Exercise Manual By Dr. Michael Sardone
Paperback: $19.95
Prints in 3-5 business days
This exercise manual is designed to provide the user (beginner to advanced) a simple yet complete guide to cross-training. Each uniquely designed exercise Phase (1-5)and concurrent circuit routines... More > (1-6) incorporate interval aerobic exercise with total body resistance (weightlifting) training based on the Do It Right Health & Fitness principles developed by Dr. Sardone author of The Naked Truth: Overweight, Overwhelmed and Confused. These principles are centered on well-timed and gradual progression of exercise intensity, duration and sequencing designed to prevent adaptation and "burnout," and to continually challenge the cardiovascular, muscular and metabolic systems to improve.< Less
WOD's: The Best Cross Training WODS For Beginner By Tom Craig
Hardcover: $32.92
Prints in 3-5 business days
WOD’s! The Best Cross Training WODS For Beginners 2nd Edition: A Powerful Step By Step Guide To Integrating Cross Training WOD’s Into Your Workout To Lose Weight. Gain Muscle And To Feel... More > Fantastic! INTENSE SOLUTION TO AN INTENSE MINDSET TO ACHIEVE THE BEST! TO BE THE BEST! WOD'S AT ITS BEST! GRAB IT NOW! You wondering what all the hype and talk about WOD'S is? Did you know WODS Cross Training is not just designed for athletes? You Curious to know how WODS Cross Training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed and accuracy? Want to know why WOD'S can cost you nothing with intense workouts with simple stay at home exercises with basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?< Less
8 Weeks to SEALFIT- Updated Edition By Mark Divine
Paperback: $24.95
Prints in 3-5 business days
(5 Ratings)
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his... More > Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.< Less
8 Weeks to SEALFIT - Advanced Training Guide By Mark Divine
eBook (PDF): $19.95
(1 Ratings)
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his Academy... More > students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.< Less
Crossfit to Drop Fat By Charlotte Kobetis
eBook (ePub): $1.49
Within this guide you will be introduced to the different aspects of cross fit, learn the history of it and discover the benefits and best ways to utilize cross fit training to help you drop those... More > extra pounds you are so desperate to shed. - The History Of Cross Fit Training, - What Is Cross Fit Training, - Practical Advice On The Best Exercises For Cross Fit, - The Benefits Of Cross Fit Training, - Tips To Help You Succeed, And More... By discovering what this guide is teaching you will be more than ready to step out into a cross fit class at your local gymnasium and be confident that you know what is entailed and what is to be expected (Then comes the actual training which is another story!) Table of Contents: Introduction, What is CrossFit Training, The History of CrossFit Training, Benefits of CrossFit Training, CrossFit Exercises, 52 Insane CrossFit Workouts From Home And With No Equipment, The Annual CrossFit Games, Conclusion.< Less
Awesome Crossfit Training By Mariana Correa
eBook (ePub): $8.99
Awesome Crossfit training is the most comprehensive guide to achieving your fitness goals including Crossfit workouts and exercises designed to build muscle, burn fat and get you in the best shape of... More > your life. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts. With 100 Custom Intense Crossfit workouts to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest crossfitter you can be. Crossfit is a revolutionary sport in which you challenge your body in every possible way, to truly make your body strong, healthy, fit and fast, taking it all to the next level. No wonder Crossfit has become the training method for special forces, military tactical teams, and hundreds of elite athletes worldwide. “This life is temporary, this body is temporary, but while I’m here I want to get as much out of it as I can.” Rich Froning – 5 time Champion Crossfit Games< Less
As A Man Traineth By Justin Lopez
Paperback: $38.00
Prints in 3-5 business days
A human-powered discovery engine of exploration for those curiously intrigued in the cross-disciplinary art and craft of physical and cerebral transformation, as well for those seeking immunity from... More > common fitness folly. This ultimate information bank offers sought-after tools and ingredients that will augment the mental reservoirs of ingenuity and authorize one to amalgamate them into original tactical schemes to obtain results in brute strength, colossal size, explosive power and wicked conditioning. By addressing specific individual needs, this creative text examines and instructs readers how to get beyond internal obstacles and external plateaus, by way of mental floss, artful script analysis and strategic implementation of methods. Learn how to train yourself and wisely manage 100% of your program—instruction on how to extract mind-boggling results from the overall training process and go from lard to lean or from scrawny to brawny. For hunter-gatherers of information, only.< Less