Have you ever felt completely hopeless when it comes to losing weight? or maybe you just really want to take your physique to the next level but feel like don’t know how to make that last push?... More > If you answered yes to either then Project Cut Up or Shut Up is the perfect program for you. This project follows my personal account of a 45 day cutting program highlighted by nutritional and exercise techniques designed to accommodate any individual’s level of fitness and result in pure fat loss and preservation of lean muscle mass. Inside Project Cut Up or Shut Up you will learn how to effectively carbohydrate cycle to promote fat loss, how dietary supplements can impact your training, how to determine your appropriate daily caloric intake, what a DEXA scan is and how it can be used to analyze the results of your training program as well as tips and recommendations to help fuel your efforts.< Less
Have you ever felt completely hopeless when it comes to losing weight? or maybe you just really want to take your physique to the next level but feel like don’t know how to make that last push?... More > If you answered yes to either then Project Cut Up or Shut Up is the perfect program for you. This project follows my personal account of a 45 day cutting program highlighted by nutritional and exercise techniques designed to accommodate any individual’s level of fitness and result in pure fat loss and preservation of lean muscle mass. Inside Project Cut Up or Shut Up you will learn how to effectively carbohydrate cycle to promote fat loss, how dietary supplements can impact your training, how to determine your appropriate daily caloric intake, what a DEXA scan is and how it can be used to analyze the results of your training program as well as tips and recommendations to help fuel your efforts.< Less
Devil's Cut is a collection of poetry about growing up in rural Oklahoma, about siblings, parents, and grandparents, about falling in and out of love, having children, watching those children become... More > adults, and . . . falling in and out of love.< Less
Robert"Do it All" McCall is in the fight of his life,Legal battle,a Family Curse and the Backlash of a Rival Plot..Things look grim.but the 3rd generation McCall refuse to give up.With the... More > help from a Childhood investment & a women he met throw a program. Robert can taste victory.But one wrong move can cost him every thing, its every man for themself can he win in a game of CUT THROAT!!!< Less
Robert"Do it All" McCall is in the fight of his life,Legal battle,a Family Curse and the Backlash of a Rival Plot..Things look grim.but the 3rd generation McCall refuse to give up.With the... More > help from a Childhood investment & a women he met throw a program. Robert can taste victory.But one wrong move can cost him every thing, its every man for themself can he win in a game of CUT THROAT!!!< Less
A children's book set in the Adirondacks Mountains of New York state. It isn't politically correct, but it's just having a little fun with the business of chopping down trees. A hapless logger gets... More > in a pickle and he gets help from an unexpected corner of the forest.< Less
Sinds de middelbare school is de beeldende kunst en het uitgebreide literaire werk van Jan Cremer een grote inspiratiebron in het leven van deze schrijver. Deze bundel geeft zijn eigen kijk op de... More > onverbiddelijke bestseller uit 1964 door middel van de door de Beat Poets bedachte Cut-Up techniek. Aan de hand van de vijftigste druk van Ik Jan Cremer zijn afzonderlijke pagina's opgeknipt in losse woorden en opnieuw gevormd tot vrije dichtteksten die de eigen sfeer van het boek blijven weergeven.< Less
Print! Cut! Fold! Glue! presents the bizarre world of J.E.Moores transformed into fun Paper Toys and Pop UPs for you to build, trade, and collect. Get out your scissors and glue and make these far... More > out paper craft creations.
More than 30 Paper Toys and Pop UPs by J.E.Moores from PrintCutFoldGlue.com. Patterns include: Man eating Gompers, Crazy Cars, UFOs, Magic Potion, Paper Action Figures, Pop UP Puppet, and Hop Hop Hermit Crab, a Game for 2-4 players to cut out and play.
To make the Paper Toys found in this book you will need scissors, white glue, tape, a craft knife, and if possible, a self healing cutting pad to make using the craft knife safe and easy. Always be careful when using your sharp tools! A clothespin or two can be handy to hold parts in place while the glue dries.
Watch instruction videos of Jay building his Paper Toys at: PrintCutFoldGlue.com< Less
Print! Cut! Fold! Glue! presents the bizarre world of J.E.Moores transformed into fun Paper Toys and Pop UPs for you to build, trade, and collect. Get out your scissors and glue and make these far... More > out paper craft creations.
More than 30 Paper Toys and Pop UPs by J.E.Moores from PrintCutFoldGlue.com. Patterns include: Man eating Gompers, Crazy Cars, UFOs, Magic Potion, Paper Action Figures, Pop UP Puppet, and Hop Hop Hermit Crab, a Game for 2-4 players to cut out and play.
To make the Paper Toys found in this book you will need scissors, white glue, tape, a craft knife, and if possible, a self healing cutting pad to make using the craft knife safe and easy. Always be careful when using your sharp tools! A clothespin or two can be handy to hold parts in place while the glue dries.
Watch instruction videos of Jay building his Paper Toys at: PrintCutFoldGlue.com< Less
The second novel starring Logan Michaels, the mysterious magician turned investigator. The Zig Zag illusion where a woman is cut into thirds becomes a grizzly reality in The Great Smokey Mountains. ... More > Logan's investigation reveals a plot as twisted as the mountain roads as bodies pile up.< Less
