Search Results: 'cycling training'

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161 results for "cycling training"
Cycling Games Compendium By Cycle Training UK
Paperback: $20.75
Prints in 3-5 business days
(1 Ratings)
A compendium of fun cycling games for people of all ages
Complete Body Weight Training for Cycling By Mariana Correa
eBook (ePub): $8.99
COMPLETE BODYWEIGHT TRAINING FOR CYCLING will take you to the front of the pack. Calisthenics are the best way to work out your entire body. Using no machinery, just your own bodyweight you will... More > achieve an incredible physique, boost your metabolism and become an amazing cyclist. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: - Affordable: No need to spend on gyms or machinery - Convenient: You have the flexibility to train anywhere and anytime - Privacy: No crowds, no interruptions and no peacocking - Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Vegan recipes you can enjoy anytime and anywhere, just like your workouts.< Less
Strength Training and Sports Nutrition for Cycling By Paul Wanlass, D.C.
Paperback: $14.99
Prints in 3-5 business days
Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training partner and consultant for a two time Hawaii Ironman... More > Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.< Less
Strength Training and Sports Nutrition for Cycling By Paul Wanlass, D.C.
eBook (PDF): $12.99
This is the electronic PDF version of the book. Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training... More > partner and consultant for a two time Hawaii Ironman Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.< Less
Indoor Cycling: For Optimal Fitness By Kevin Brunette
eBook (PDF): $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into the training routine of a primary sport. It is the ideal way to add cross training into an... More > established routine, typically involving five or more sessions a week. Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with specific targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting varied fitness and endurance training regimes. Content is presented from an indoor cyclist’s perspective, providing a broad range of practical and technical know-how. It provides guidelines on training volumes, monitoring heart rate, and what to expect in a group-training environment. The principles relating to aerobic and anaerobic activities are also covered.< Less
Indoor Cycling: For Optimal Fitness By Kevin Brunette
eBook (ePub): $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into the training routine of a primary sport. It is the ideal way to add cross training into an... More > established routine, typically involving five or more sessions a week. Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with specific targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting varied fitness and endurance training regimes. Content is presented from an indoor cyclist’s perspective, providing a broad range of practical and technical know-how. It provides guidelines on training volumes, monitoring heart rate, and what to expect in a group-training environment. The principles relating to aerobic and anaerobic activities are also covered.< Less
Cycling Complex Conditioning By Istvan Javorek
Paperback: $19.99
Prints in 3-5 business days
Cycling Complex Conditioning by Istvan "Steve" Javorek, professor fitness and all-sports conditioning head coach, Weightlifing Club head coach, Johnson County Community College.
Complete Vegan Cycling Diet By Mariana Correa
eBook (ePub): $8.99
Complete Vegan Cycling Diet is the best book for any cyclist who is looking to increase their speed and stamina. You will only achieve your goals if your body is healthy from the inside out. You will... More > improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. A healthy nutrition is the foundation of your cycling training program and athletic development. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.< Less
The Kettlebell and Cycling Endurance Method By Matthew Campbell
eBook (ePub): $1.93
The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less
Drippy Drip and the Water Cycle By Holly Funk
eBook (PDF): $3.99
Travel with drippy drip the water droplet on an exciting adventure through the water cycle. Tag along as Drippy meets new friends to make clouds and travels over bumps and around curves on the... More > underground water train!< Less

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