Search Results: 'dash diet meals'
A Dash of Hope
Fat and fed up? There is hope! Find out how I lost 100+ lbs and got healthy - without dieting, counting points, starving, or running my feet raw on the treadmill. I am living proof you do NOT need... More > controlling, expensive, high-maintenance friends named Lindora, Jenny, or Atkins in your life to lose weight and get healthy!
Includes my personal story, as well as creative, motivational techniques to curb cravings & fight off food obsession, meal & snack suggestions featuring food you will actually WANT to eat, and inspirational, humorous hints & suggestions for getting and staying healthy! I did it one day at time...you can, too!< Less
Dash Diet: Lose Weight, Lower Blood Pressure and Improve Your Health
Unlike normal diets, the DASH is not a deprivation diet. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension.
The DASH diet is among the most established... More > diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
Here's what you will find inside this book: Learn exactly what the dash diet is; Discover the key to properly planning your dash diet; Practical advice on the best foods to eat on the dash diet; How to shop smart and buy foods that are nutritionally sound; How to eat at restaurants on the dash diet and much more.
This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in its tracks.< Less