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3 results for "dash diet meals"
Dash Diet: Must-know Rules for Healthy Meals By Mason King
eBook (ePub): $9.99
DASH diet is a well-balanced eating plan that helps you lower your blood pressure. Since DASH is the abbreviation of Dietary Approaches to Stop Hypertension, this diet aims to reduce the sodium... More > amount in your diet and allow you to eat a variety of foods which rich in nutrients and other essential nourishment to help lower blood pressure, such as potassium, calcium, and magnesium. This diet is a lifelong approach to healthy eating that was designed for people who want a treat or prevent high blood pressure. Additionally, in this book you will find all the important information about DASH diet such as how to plan for the diet, how the diet works, additional health benefits, tips and facts about DASH diet.< Less
A Dash of Hope By Hope Horner
eBook (PDF): $2.00
Fat and fed up? There is hope! Find out how I lost 100+ lbs and got healthy - without dieting, counting points, starving, or running my feet raw on the treadmill. I am living proof you do NOT need... More > controlling, expensive, high-maintenance friends named Lindora, Jenny, or Atkins in your life to lose weight and get healthy! Includes my personal story, as well as creative, motivational techniques to curb cravings & fight off food obsession, meal & snack suggestions featuring food you will actually WANT to eat, and inspirational, humorous hints & suggestions for getting and staying healthy! I did it one day at time...you can, too!< Less
Dash Diet Recipes: Boost Your Metabolism Drop the Pounds and Get Healthy By Hiba Ward
eBook (ePub): $2.99
(1 Ratings)
In Dash Diet Recipes Cookbook, I have specifically formulated easy to follow recipes which are perfect for DASH cooking. People who need a healthy diet plan can choose from a variety of tempting yet... More > low calorie recipes starting from soups and starters to drinks and desserts. All recipes in this book are put together in such a way that is not only healthy but also offers a good balance of nutrients. A DASH diet is well known diet all over the world which is not only adopted by hypertensive people but also by weight watchers. Therefore this book also provides DASH diet weight loss solution. I hope this collection of recipes is a motivational journey for you all and I hope you all gain as much benefits and joy as I have. Cheezy Spinach Dip DASH Energy Bars Tropical Smoothie Bacon Sandwich Veggie Scramble Thai Style Shrimp Fresh Tomato Soup Southern Style Tortilla Cups Much, much more!< Less

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