Search Results: 'dash diet meals'

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3 results for "dash diet meals"
A Dash of Hope By Hope Horner
eBook (PDF): $2.00 (excl. taxes)
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Fat and fed up? There is hope! Find out how I lost 100+ lbs and got healthy - without dieting, counting points, starving, or running my feet raw on the treadmill. I am living proof you do NOT need... More > controlling, expensive, high-maintenance friends named Lindora, Jenny, or Atkins in your life to lose weight and get healthy! Includes my personal story, as well as creative, motivational techniques to curb cravings & fight off food obsession, meal & snack suggestions featuring food you will actually WANT to eat, and inspirational, humorous hints & suggestions for getting and staying healthy! I did it one day at time...you can, too!< Less
Dash Diet: Lose Weight, Lower Blood Pressure and Improve Your Health By Ariadne Walker
eBook (ePub): $1.99 (excl. taxes)
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Unlike normal diets, the DASH is not a deprivation diet. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension. The DASH diet is among the most established... More > diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. Here's what you will find inside this book: Learn exactly what the dash diet is; Discover the key to properly planning your dash diet; Practical advice on the best foods to eat on the dash diet; How to shop smart and buy foods that are nutritionally sound; How to eat at restaurants on the dash diet and much more. This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in its tracks.< Less
Dash Diet Recipes: Boost Your Metabolism Drop the Pounds and Get Healthy By Hiba Ward
eBook (ePub): $2.99 (excl. taxes)
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(1 Ratings)
In Dash Diet Recipes Cookbook, I have specifically formulated easy to follow recipes which are perfect for DASH cooking. People who need a healthy diet plan can choose from a variety of tempting yet... More > low calorie recipes starting from soups and starters to drinks and desserts. All recipes in this book are put together in such a way that is not only healthy but also offers a good balance of nutrients. A DASH diet is well known diet all over the world which is not only adopted by hypertensive people but also by weight watchers. Therefore this book also provides DASH diet weight loss solution. I hope this collection of recipes is a motivational journey for you all and I hope you all gain as much benefits and joy as I have. Cheezy Spinach Dip DASH Energy Bars Tropical Smoothie Bacon Sandwich Veggie Scramble Thai Style Shrimp Fresh Tomato Soup Southern Style Tortilla Cups Much, much more!< Less