Search Results: 'dash diet plan'
Dash Diet Dynamite
From this ebook, you can ....
- Learn Exactly What The DASH Diet Is
- Discover The Key To Properly Planning Your DASH Diet
- Practical Advice On The Best Foods To Eat On The DASH Diet
- How To... More > Shop Smart And Buy Foods That Are Nutritionally Sound
- And Much More !< Less
DASH Diet Most Effective Recipes for Controlling Hypertension
DASH diet is a healthy eating to lower the blood pressure. DASH stands for Dietary Approaches to Stop Hypertension has proved so healthy that it’s been recommended for everybody, not just those... More > with hypertension. The DASH Diet is an eating plan aimed at people who are looking to lower their blood pressure. Studies have shown that people who follow the DASH Diet not only lower their blood pressure, but also their cholesterol. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public.The DASH diet can also help your body ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes. You may also see a reduction in weight simply because you are following a healthier daily diet.< Less
A Dash of Hope
Fat and fed up? There is hope! Find out how I lost 100+ lbs and got healthy - without dieting, counting points, starving, or running my feet raw on the treadmill. I am living proof you do NOT need... More > controlling, expensive, high-maintenance friends named Lindora, Jenny, or Atkins in your life to lose weight and get healthy!
Includes my personal story, as well as creative, motivational techniques to curb cravings & fight off food obsession, meal & snack suggestions featuring food you will actually WANT to eat, and inspirational, humorous hints & suggestions for getting and staying healthy! I did it one day at time...you can, too!< Less
DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program
DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept... More > about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home.
Contents in this book;
DASH Diet Plan: Your Guide to Lowering High Blood Pressure
What Is High Blood Pressure?
What Is the DASH Eating Plan?
(for a 2,100 Calorie Eating Plan)
Who Helped With DASH?
How Do I Make the DASH?
How Can I Get Started on the DASH Eating Plan?
A Week With the DASH Eating Plan
Recipes for Heart Health< Less
Dash Diet: Lose Weight, Lower Blood Pressure and Improve Your Health
Unlike normal diets, the DASH is not a deprivation diet. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension.
The DASH diet is among the most established... More > diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
Here's what you will find inside this book: Learn exactly what the dash diet is; Discover the key to properly planning your dash diet; Practical advice on the best foods to eat on the dash diet; How to shop smart and buy foods that are nutritionally sound; How to eat at restaurants on the dash diet and much more.
This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in its tracks.< Less
Introduction to DASH Diet With One Week Sample Menu and Recipes
In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1.
The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood... More > pressure rather than to reduce weight — though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and red meat
(1) WHAT IS THE DASH EATING PLAN?
(2) Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan)
(3) WHO HELPED WITH DASH?
(4) HOW DO I MAKE THE DASH?
(5) HOW TO LOWER CALORIES ON THE DASH EATING PLAN
(6) MAKE A DASH FOR DASH
(7) TIPS TO REDUCE SALT AND SODIUM
(8) REDUCING SALT AND SODIUM WHEN EATING OUT
(9) COMPARE NUTRITION FACTS LABELS ON FOODS
(10) HOW CAN I GET STARTED ON THE DASH EATING PLAN?
(11) Getting Started
(12) RECIPES AND SAMPLE MENU FOR HEART HEALTH< Less
D-A-S-H Diet Cookbook - 125 Plus Delicious Recipes
WHAT IS DASH DIET?
Blood pressure can be unhealthy even if it stays only slightly above the optimal level of less than 120/80 mm Hg. The higher blood pressure rises above optimal, the greater the... More > health risk. In the past, researchers tried to find clues about what in the diet affects blood pressure by testing various single nutrients, such as calcium and magnesium. These studies were done mostly with dietary supplements and their findings were not conclusive. Then, scientists supported by the National Heart, Lung, and Blood Institute (NHLBI) conducted two key studies. The first was called “DASH,” for Dietary Approaches to Stop Hypertension, and it tested nutrients as they occur together in food. Its findings showed that blood pressures were reduced with an eating plan that is low in saturated fat, cholesterol, and total fat, and that emphasizes fruits, vegetables, and low fat dairy foods. This eating plan—known as the DASH diet—also includes whole grain products, fish, poultry, and nuts.< Less
Dietary Approaches to Stop Hypertension: 245 Recipes With Guide Based on U.S. Dept of Health and Human Services
HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE!
Nearly 70% of People Suffer Their First Heart Attack As a Result of Skyrocketing Blood Pressure!
Don't waste one more minute... More > waiting for your first heart attack before doing something about your high blood pressure, hypertension or pre-hypertensive condition!
The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition.
The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks.< Less