Search Results: 'dash diet plan'
Dash Diet Dynamite
eBook (PDF): $2.25
Discover The Diet Plan That Has Taken The World By Storm And Been Voted The Best Diet 3 Years Straight! Obesity is on the rise! The state of obesity in the world today is a concern for all... More > governments, especially those in developed countries and with this comes the rise of hypertension and high cholesterol levels. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercises as children spend a lot of time playing video and internet games or watching television. Although this is a big epidemic, there is a solution... Introducing... A Beginners Guide To The DASH Diet! Here's Exactly What You Will Get: - Learn Exactly What The DASH Diet Is - Discover The Key To Properly Planning Your DASH Diet - Practical Advice On The Best Foods To Eat On The DASH Diet - How To Shop Smart And Buy Foods That Are Nutritionally Sound - And Much, Much More..< Less
Dash Diet Dynamite
eBook (PDF): $3.68
A Dash of Hope
eBook (PDF): $2.00
Fat and fed up? There is hope! Find out how I lost 100+ lbs and got healthy - without dieting, counting points, starving, or running my feet raw on the treadmill. I am living proof you do NOT need... More > controlling, expensive, high-maintenance friends named Lindora, Jenny, or Atkins in your life to lose weight and get healthy! Includes my personal story, as well as creative, motivational techniques to curb cravings & fight off food obsession, meal & snack suggestions featuring food you will actually WANT to eat, and inspirational, humorous hints & suggestions for getting and staying healthy! I did it one day at time...you can, too!< Less
DASH Diet Most Effective Recipes for Controlling Hypertension
eBook (ePub): $1.99
DASH diet is a healthy eating to lower the blood pressure. DASH stands for Dietary Approaches to Stop Hypertension has proved so healthy that it’s been recommended for everybody, not just those... More > with hypertension. The DASH Diet is an eating plan aimed at people who are looking to lower their blood pressure. Studies have shown that people who follow the DASH Diet not only lower their blood pressure, but also their cholesterol. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public.The DASH diet can also help your body ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes. You may also see a reduction in weight simply because you are following a healthier daily diet.< Less
DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program
eBook (ePub): $4.99
DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept... More > about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home. Contents in this book; DASH Diet Plan: Your Guide to Lowering High Blood Pressure Introduction What Is High Blood Pressure? What Is the DASH Eating Plan? (for a 2,100 Calorie Eating Plan) Who Helped With DASH? How Do I Make the DASH? How Can I Get Started on the DASH Eating Plan? A Week With the DASH Eating Plan Recipes for Heart Health< Less
Dash Diet: Must-know Rules for Healthy Meals
eBook (ePub): $9.99
DASH diet is a well-balanced eating plan that helps you lower your blood pressure. Since DASH is the abbreviation of Dietary Approaches to Stop Hypertension, this diet aims to reduce the sodium... More > amount in your diet and allow you to eat a variety of foods which rich in nutrients and other essential nourishment to help lower blood pressure, such as potassium, calcium, and magnesium. This diet is a lifelong approach to healthy eating that was designed for people who want a treat or prevent high blood pressure. Additionally, in this book you will find all the important information about DASH diet such as how to plan for the diet, how the diet works, additional health benefits, tips and facts about DASH diet.< Less
Dash Diet Recipes: Boost Your Metabolism Drop the Pounds and Get Healthy
eBook (ePub): $2.99
In Dash Diet Recipes Cookbook, I have specifically formulated easy to follow recipes which are perfect for DASH cooking. People who need a healthy diet plan can choose from a variety of tempting yet... More > low calorie recipes starting from soups and starters to drinks and desserts. All recipes in this book are put together in such a way that is not only healthy but also offers a good balance of nutrients. A DASH diet is well known diet all over the world which is not only adopted by hypertensive people but also by weight watchers. Therefore this book also provides DASH diet weight loss solution. I hope this collection of recipes is a motivational journey for you all and I hope you all gain as much benefits and joy as I have. Cheezy Spinach Dip DASH Energy Bars Tropical Smoothie Bacon Sandwich Veggie Scramble Thai Style Shrimp Fresh Tomato Soup Southern Style Tortilla Cups Much, much more!< Less
Introduction to DASH Diet With One Week Sample Menu and Recipes
eBook (ePub): $2.99
In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1. The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood... More > pressure rather than to reduce weight — though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and red meat CONTENTS (1) WHAT IS THE DASH EATING PLAN? (2) Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan) (3) WHO HELPED WITH DASH? (4) HOW DO I MAKE THE DASH? (5) HOW TO LOWER CALORIES ON THE DASH EATING PLAN (6) MAKE A DASH FOR DASH (7) TIPS TO REDUCE SALT AND SODIUM (8) REDUCING SALT AND SODIUM WHEN EATING OUT (9) COMPARE NUTRITION FACTS LABELS ON FOODS (10) HOW CAN I GET STARTED ON THE DASH EATING PLAN? (11) Getting Started (12) RECIPES AND SAMPLE MENU FOR HEART HEALTH< Less
Dash the Dynamite Diet : Naturally Lower Your Cholesterol & Blood Pressure
eBook (ePub): $1.99
Although the obesity problem is more common in developed nations, developing countries are catching up fast. It affects both children as well as adults. The problem of excessive weight has led to... More > other diseases such as DIABETES, increased BLOOD PRESSURE, and increase in CARDIOVASCULAR DISEASE risks among other problems. The main reason for the growth of this epidemic is a lack of proper nutrition knowledge among the people. The problem can be eliminated or reduced with the use of the DASH DIET. This DASH THE DYNAMITE DIET is a flexible and well balanced diet. "DASH" means Dietary Approaches to Stop Hypertension. The DASH THE DYNAMITE DIET plan has very low fat content and focuses on the consumption of fruits and vegetables. The food under the plan is rich in proteins and contains limited sugar, red meat and sweetened beverages.< Less
Dash Diet Dynamite - Lower Cholesterol and Blood Pressure Naturally
eBook (ePub): $1.49
A Beginners Guide To The DASH Diet - This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your... More > health, drop cholesterol levels and kill off hypertension. Unlike normal diets, the DASH is not a deprivation diet. It is among the most established diets used for the management of hypertension. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. In this book you will - - Learn Exactly What The DASH Diet Is - Discover The Key To Properly Planning Your DASH Diet - Get Practical Advice On The Best Foods To Eat On The DASH Diet - Learn How To Shop Smart And Buy Foods That Are Nutritionally Sound And Much More... This book will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in it's tracks.< Less
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