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1,358 results for "diet and exercise"
Diet and Exercise By Alex S
eBook (ePub): $9.99
If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a... More > large impact on the way your body will feel and function. It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.< Less
Diet and Exercise Expertise By Zahid Ameer
eBook (PDF): $1.99
It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.... More > It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine. The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting. Just make sure to pay close attention and retain all the information and you will surely realize how possible it is to begin a diet or begin exercising. + Diet Basics + Figure Out How Many Calories You Need + Healthy Eating Means a Healthy Body + Healthy Recipes + Exercise Basics + Determine Your Exercise Routine + Staying Motivated to Diet and Exercise + And so much more...< Less
Diet & Exercise Daily Journal By C. Lemanski
Paperback: $16.00
Prints in 3-5 business days
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
Diet & Exercise Daily Journal By C. Lemanski
eBook (PDF): $5.00
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
Ultimate Diet & Exercise Journal By Brandy M. Runyan
eBook (PDF): $5.00
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
Ultimate Diet & Exercise Journal By Brandy M. Runyan
Paperback: List Price: $15.64 $11.73 | You Save: 25%
Prints in 3-5 business days
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
Exercise for 90 Days Diet Journal By Catherine T. Allen
Paperback: $7.39
Prints in 3-5 business days
90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal... More > makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you.< Less
Hot Percussion Licks Aerobics Exercise & Diet Guide By Raymond Simmons
Paperback: $5.97
Prints in 3-5 business days
(1 Ratings)
Get In Shape! Do your aerobics workouts to Disco Music and African Drums Percussion. Rapidly lose weight with the diet information. Download the music.
The Secrets to Success in Diet and Exercise: The Art of Keeping It Simple By Travis Edwards
eBook (ePub): $5.90
The Secrets to Success in Diet and Exercise: The Art of Keeping It Simple, lays out foundational elements needed for diet and exercise success. This includes vital tips for diet and exercise among... More > many other areas such as goal setting and visualization to create results. The book focuses on mindset mastery, along with concrete action steps that allows you to achieve your goals within a short period of time. Whether you're a newbie or experienced with health and fitness, there is something to learn and immediately implement into your current diet and exercise routine. If you lack consistency or constantly fall short of your goals, this is the book for you!< Less
The Perfect 30-Day Diet and Exercise Journal By Dr. Firlande Volcy
Paperback: $13.99
Prints in 3-5 business days
The Perfect 30-day Diet and Exercise Journal is not just another diet and exercise journal. It is the perfect companion to any diet and exercise program. It is outlined in a simple yet very detailed... More > format making it easy to keep track of overall progress. The daily, weekly, and monthly logs are designed to keep you on track. You can look back and determine what has worked and hasn't worked in your favor to make the proper changes. The appendices at the end of the book are quick references to calculate your BMI, preview a sample grocery list, and count the calories in particular foods. Adhering to a new diet and exercise program has never been easier and this exercise and diet journal will make success even sweeter.< Less