Search Results: 'diet journal'

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362 results for "diet journal"
Diet Journal By Donna Knight
Paperback: $5.99
Prints in 3-5 business days
This 30-day diet journal will allow you to record your daily weight, food and exercise while you are trying to lose weight. It can also be used for the same purpose for weight maintenance when you... More > gain a few pounds and need to lose them.< Less
Diet journal By Catherine T. Allen
Paperback: $7.39
Prints in 3-5 business days
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily... More > companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body Measure Your Food Consumption Measure Your Fitness< Less
My Diet Journal By Greg Ivory
Paperback: $14.99
Prints in 3-5 business days
A 100 day weight loss journal to record your daily diet and workouts. This is a large 6 x 9 journal with a coil binding making it very easy to write in. Unlike many journals you will have enough room... More > to write.< Less
Diet & Exercise Daily Journal By C. Lemanski
Paperback: $16.00
Prints in 3-5 business days
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
Diet & Exercise Daily Journal By C. Lemanski
eBook (PDF): $5.00
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
Paisley Diet Journal By Kathleen Mattson
Paperback: $12.99
Prints in 3-5 business days
For almost any diet you’re on, it all comes down to calories in vs. calories out. The thing is, unless you keep track of those calories, you might be getting far more calories than you... More > think. As reported on WebMD, a 2012 study revealed that keeping a journal of your calories — “journaling” your diet — is a way to keep on top of it< Less
Diet journal for weight loss By Catherine T. Allen
Paperback: $7.39
Prints in 3-5 business days
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily... More > companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body Measure Your Food Consumption Measure Your Fitness< Less
Diet and fitness journal By Catherine T. Allen
Paperback: $7.39
Prints in 3-5 business days
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily... More > companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body Measure Your Food Consumption Measure Your Fitness< Less
Unit Diet Plan Journal By Jigsaw Slimming
Paperback: $9.95
Prints in 3-5 business days
Our Unit Diet Plan Journal is a fantastic way of keeping your food diary entries in one, easy to use place. Contains ten weeks of daily diary entry forms, plus lots more!
Ultimate Diet & Exercise Journal By Brandy M. Runyan
eBook (PDF): $5.00
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less

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