Search Results: 'distance runner'

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40 results for "distance runner"
The Ultimate Distance Runner's Strength Program By Chris Johnson
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The Ultimate Distance Runner's Strength Program is your guide to strength training for distance runners!
Self Development Solutions For Distance Runners By Nathan Pennington
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This Book Was Written By A 2008 US Olympic Marathon Trials Qualifier, Former Member Of The US Army World Class Athlete Program And 2.19 Marathoner, CPT Nathan Pennington. Learn The Secrets Of What It... More > Takes To Drop Significant Time Off Your 5k, 10k And Marathon. Have you looked at the world’s best runners and wondered…how do they make it look so easy? Have you been wondering why you are stuck at a certain performance level, never seeming to drop pace or time? Running a faster race means making a few small changes in your training plan. Changes you can make immediately, smart running tips can get you there. Do you want to know how to run faster and longer, run easier and smarter and get the most out of your daily preparation? These are but a few of the many areas this book covers along with race pace training and how it can dramatically help you drop time and set new bests.< Less
PR Pace: Strength & Performance Training for Distance Runners By Chris Johnson
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Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength... More > training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.< Less
The Kickstart Guide to Distance Running: Becoming a Better Runner By Lynne Parcell
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Distance running, according to the Encyclopaedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometres. This is the basic length for marathon. Distance running is not only... More > for marathon. running can be very beneficial to you physically and mentally If you are a beginner with distance running, this ebook is for you. We will discuss the different kinds of distance running. It will also cover the right things to do before and after you run and how to stay injury free. Discover: • How to select a running shoes • The right foods to eat • Running injuries • And more< Less
The Loneliness of the Long-distance Runner Study Guide By BookRags.com
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The Loneliness of the Long-distance Runner Study Guide consists of approx. 43 pages of summaries and analysis on The Loneliness of the Long-distance Runner by Alan Sillitoe.
Grateful Running: Mental Training for the Long Distance Runner By Dr. Grayson Kimball
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The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon,... More > they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.< Less
The Runner's Cookbook By Alison Wade
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The Runner's Cookbook includes 100 recipes submitted by some of the world's greatest distance runners. The book contains recipes that can be used for maximizing performance and recovery, as well as... More > recipes for simply indulging yourself after a hard training session. All of the proceeds from this book will be donated to the Ryan Shay Memorial Fund and the Jenny Crain "Make It Happen" Fund.< Less
Distance Running By John Alicea
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Discover the methods and tips you need to be the best runner no matter the distance you are running. Prepare for any run whether it is a 5K or a marathon. The principles for running are the same no... More > matter what the distance.< Less
Runner Reads Braille By Susan Clymer
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Jake is the youngest and newest member of Adventure Sports, a club for visually impaired children and teenagers. More than anything, Jake wants to be friends with the older kids. To his dismay, the... More > next activity is the Stagecoach Run, a long distance community race. Will Jake overcome his fear of falling outdoors, in miles and miles of unknown space? Will Jake and his friend, Eva, save the litter of kittens at the School for the Blind? This lively, adventurous book will introduce readers to the exciting world of sports for the visually impaired. The illustrations depict the alphabet in Braille. ***** Susan Clymer has eleven books published by Scholastic, including There's a Hamster in My Lunchbox and Nine Lives of AdventureCat.< Less
Ultratortoise - sofa jockey to ultra runner By Chris Foreman
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Treadmill disasters, Dog attack, surgery, my first half marathon then onto my first marathon finally ending with a blow by blow account of my first ultramarathon a 69 mile race along the route of... More > Hadrian’s Wall. This book will offer a detailed and at times intimate no holds barred look at what it took for me to get my lazy backside off my warm sofa and become and ultra runner. The book is part diary part training guide and aimed at anyone looking to make a change in their life. I cover my diet, training techniques and share many thoughts on what it takes to get over the finish line, with an approach that delves deeply into both the physical and mental aspects of distance running. This book is a final compilation of my previous shorter journals into one much larger more extended single volume of over 50 thousand words, images and links to more online content.< Less