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40 results for "dumbbell"
1001 Dumbbell Exercises By Alan Radley, David Gentle
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A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture historians, Alan Radley and David Gentle. Containing a vast compendium of instructional drawings,... More > it’s a one-of-a-kind survey of health and strength development using dumbbells. Contains ~ 700 illustrations< Less
1001 Dumbbell Exercises (Volume 2) By Alan Radley, David Gentle
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A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture experts, Alan Radley and David Gentle. Containing a vast compendium of instructional drawings,... More > it’s a one-of-a-kind survey of health and strength development using dumbbells. Volume 2 contains ~ 1000 illustrations.< Less
1001 Dumbbell Exercises (Volume 3) By Alan Radley, David Gentle
Paperback: $18.46
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A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture historians, Alan Radley and David Gentle. Containing a vast compendium of images, it’s a... More > one-of-a-kind survey of health and strength development using dumbbells. Volume 3 contains ~ 1000 illustrations.< Less
My Dumbbells Are Bigger Than Yours By The Chad
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This book contains hardcore workouts and extreme techniques and bottom-line, it’s NOT for everyone. I don’t sugar coat anything and my no nonsense approach to training often times scares... More > people off. I call it like I see it, and I tell people what others won't. Training is hard and takes dedication, desire, and most importantly will power. This isn’t a sport where you can ride the bench because you don’t feel good one day; this is all on you and no one else. These days most of the workouts published are pretty much the same, all basic movements with little emphasis on intensity. Well, all of that is about to change… I’ve been training for over 20 years and this guide contains many of my personal experiences and training regiments, as well as my philosophy on how to mentally prepare you for training. Not everyone agrees with my style, but to them I’ve got one thing to say… My Dumbbells Are Bigger Than Yours!!!< Less
The Quick Start Guide to Fat Loss - A Dumbbells Approach By chris smith
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The Quick Start Guide for Fat Loss - A Dumbbells Approach is just as the title suggests, it is a resource to get you on your way to a leaner, healthier you. Included are basic tips on nutrition as... More > well as a 6 week program that will melt the fat off your body utilizing Dumbbells and Bodyweight exercises. The Quick Start Guide for Fat Loss only requires 20 minutes a day, 3 days a week to perform. This method has been used countless times with the same results, a leaner, trimmer client. I personally implement this program with all my in-house clients i train with unquestionable results. Now i have put this method to media and have compiled bullet points and a straight forward outline that gives you a step by step approach to the fat loss you desire. What are you waiting for? Start getting leaner today!!!< Less
Weight Training Class Workbook By Istvan Javorek
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Javorek "Complex" Conditioning Weight Training Class Workbook
STRONG By Krista Scott-Dixon
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Join me in the gym (and the alleyway). This is basic, low-tech fitness, warts and all. Real images of a real woman. Real fitness for real life. Real inspiration. Photos by Joy Olayta -... More > www.joyolayta.com< Less
Everything You’ll Need to Know Vol.46 Weight Lifting By RC Ellis
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Simple & Practical Ways To Effective Weight Lifting Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a... More > consistent and comfortable weight lifting exercise< Less
Manual of Instruction in the Use of Dumb Bells, Indian Clubs, and Other Exercises (1880) By Morris Bornstein
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The 1880's were an age of the professional "all around" athlete--an individual who competed at the highest level in a variety of disciplines, usually a combination of track and field,... More > wrestling, boxing, and weightlifting. Unfortunately, the "all arounder" went out of style as athletics became increasingly specialized...But their manuals remain. Morris Bornstein's manual is one of the finest examples of these, written in 1880 near the height of "all around" athletics. Bornstein based his curriculum on the use of dumbbells, Indian clubs, and simple gymnastics, but he was nothing if not innovative--he even included chapters on archery and quoits!< Less
WILLS Physical Culture Cigarette Cards By WILLS Cigarette Cards
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This is a book based reproduction, from the originals, of a 1914 set of Cigarette Cards covering Physical Culture: * Home Exercises * Scarf & Towel * Dumb-bell * Indian club * Vaulting-bar *... More > Horizontal Bar * Parallel Bar * Rope-Climbing * Ring Exercises< Less