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700 results for "effective exercises"
The Most Effective Gluteus Maximus Exercises By Rick Kaselj
eBook (PDF): $9.95
Most Effective Gluteus Maximus Exercises A common area that people want to exercise is their gluteus. There are a number of common exercises people do but recent research has determined which... More > gluteus exercises are the most effective. This guide will help you learn about the most common gluteus exercises and which ones are the most effective in working your gluteus maximus, hamstrings and gluteus medius.< Less
The Most Effective Gluteus Maximus Exercises By Rick Kaselj
Paperback: $19.95
Prints in 3-5 business days
Most Effective Gluteus Maximus Exercises A common area that people want to exercise is their gluteus. There are a number of common exercises people do but recent research has determined which... More > gluteus exercises are the most effective. This guide will help you learn about the most common gluteus exercises and which ones are the most effective in working your gluteus maximus, hamstrings and gluteus medius.< Less
Effective Stomach Exercises That Eliminate Belly Fat By Tana Brickell
eBook (ePub): $7.97
There are several stomach exercises that aim to flatten the stomach and strengthen the abdominal muscles. Some are even easy at home stomach exercises that you can do in your spare time. More so,... More > different exercises are designed to specifically target different areas of the abdominal muscles. It is known that variation in the exercise routine is necessary to get the best results and to complete the stomach workout. However, it is important to keep in mind that flat stomach exercises do not necessarily target elimination of stomach fat. For that matter, diet must be incorporated with the stomach exercises for best result as well as aerobic activities. This book covers several aspects of stomach exercises such as: - Isometric Exercises For Stomach - Lower Stomach Exercises - Stomach Exercises To Work Off Those Love Handles - Reduce The Size Of Your Tummy and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Fitness & Exercise By Aldwin Cruz
eBook (ePub): $47.00
Find Out How This Comprehensive Work-out Manual could Literally Let You Learn The Secrets to Strengthen Your Body, Stay in Shape, Improve Your Overall Well Being, Effectively Stop Aging Process &... More > Most Importantly You Are ILLNESS free!< Less
Exercises in Nexus By Ida Hiršenfelder, Andreja Kopač
Paperback: $6.00
Prints in 3-5 business days
The journalist and dramaturg Andreja Kopač and the media art critic Ida Hiršenfelder here discuss the unique aesthetics and discursive strategies in the work of Neven Korda. In his career... More > that spans three decades, Neven Korda has created a range of specific performative practices that emerge at the intersection of the textual, the visual and the musical. With his projects, Korda has been emphasising the importance of theatre both in its nature of communal space as well as in the appropriation of the performative that it allows. Every instalment or performance unravels and deepens his intentions, namely searching for the beautiful, exploring the effects of technical means on the perception of space and time, political agitation, and analysis of social dynamics. The authors analyze Korda’s recent works, especially Consolidations (2013), investigating his usage of low resolution visual and vocal effects, the relation between the spoken and the visual, his choreographies.< Less
Exercises In Nexus By Ida Hiršenfelder, Andreja Kopač
eBook (PDF): $0.00
The journalist and dramaturg Andreja Kopač and the media art critic Ida Hiršenfelder here discuss the unique aesthetics and discursive strategies in the work of Neven Korda. In his career... More > that spans three decades, Neven Korda has created a range of specific performative practices that emerge at the intersection of the textual, the visual and the musical. With his projects, Korda has been emphasising the importance of theatre both in its nature of communal space as well as in the appropriation of the performative that it allows. Every instalment or performance unravels and deepens his intentions, namely searching for the beautiful, exploring the effects of technical means on the perception of space and time, political agitation, and analysis of social dynamics. The authors analyze Korda’s recent works, especially Consolidations (2013), investigating his usage of low resolution visual and vocal effects, the relation between the spoken and the visual, his choreographies.< Less
EXERCISE THERAPY - Progressive rehabilitation exercises By Wayne Lambert
eBook (PDF): $10.30
This book is dedicated to all those individuals who have specific injuries caused by the effects of war which has forced them to have to rehabilitate themselves both mentally and physically. All... More > profits made from the sale of this book go to the charity HELP FOR HEROES Your contribution will assist in providing better facilities for those wounded during conflict overseas. The exercises within this book are excellent tools for pre-habilitation purposes i.e. you can do them as a workout even if you don’t have an injury. Should you complete these exercises without having sustained an injury you will have minimal risk of getting injured and of developing aches and pains as you age. This book will assist you in planning a personalised exercise program that will continually provide you with specific focused exercises and activities for your daily needs (injured or not). Visit www.wholebodyworkshop.com regarding our support for charities.< Less
EXERCISE THERAPY - Progressive rehabilitation exercises By Wayne Lambert
Paperback: $18.84
Prints in 3-5 business days
This book is dedicated to all those individuals who have specific injuries caused by the effects of war which has forced them to have to rehabilitate themselves both mentally and physically. All... More > profits made from the sale of this book go to the charity HELP FOR HEROES Your contribution will assist in providing better facilities for those wounded during conflict overseas. The exercises within this book are excellent tools for pre-habilitation purposes i.e. you can do them as a workout even if you don’t have an injury. Should you complete these exercises without having sustained an injury you will have minimal risk of getting injured and of developing aches and pains as you age. This book will assist you in planning a personalised exercise program that will continually provide you with specific focused exercises and activities for your daily needs (injured or not). Visit www.wholebodyworkshop.com regarding our support for charities.< Less
Elegant Power! (The Effective Use of "Self-Limiting" Exercises) By Jonathan Schultheis
Paperback: $9.97
Prints in 3-5 business days
Do you find yourself strong as ox in the weight room and lumbering like one on the field or court? Well here are some modern takes on the old basics. Train like an athlete. Become powerful and move... More > with graceful elegance. Enjoy the "new you"!< Less
Stranded In A Group Exercise By Phil Dickinson
Paperback: $15.00
Prints in 3-5 business days
A practical guide for promoting leadership and building effective group decision-making skills. Over 25 survival exercises to choose from. Also included are over 50 icebreaker activities.