Search Results: 'effective exercises'

Search

×
×
×
×
604 results for "effective exercises"
The Most Effective Gluteus Maximus Exercises By Rick Kaselj
eBook (PDF): $9.95
Download immediately.
Most Effective Gluteus Maximus Exercises A common area that people want to exercise is their gluteus. There are a number of common exercises people do but recent research has determined which... More > gluteus exercises are the most effective. This guide will help you learn about the most common gluteus exercises and which ones are the most effective in working your gluteus maximus, hamstrings and gluteus medius.< Less
The Most Effective Gluteus Maximus Exercises By Rick Kaselj
Paperback: $19.95
Ships in 3-5 business days
Most Effective Gluteus Maximus Exercises A common area that people want to exercise is their gluteus. There are a number of common exercises people do but recent research has determined which... More > gluteus exercises are the most effective. This guide will help you learn about the most common gluteus exercises and which ones are the most effective in working your gluteus maximus, hamstrings and gluteus medius.< Less
Effective Stomach Exercises That Eliminate Belly Fat By Tana Brickell
eBook (ePub): $7.97
Download immediately.
There are several stomach exercises that aim to flatten the stomach and strengthen the abdominal muscles. Some are even easy at home stomach exercises that you can do in your spare time. More so,... More > different exercises are designed to specifically target different areas of the abdominal muscles. It is known that variation in the exercise routine is necessary to get the best results and to complete the stomach workout. However, it is important to keep in mind that flat stomach exercises do not necessarily target elimination of stomach fat. For that matter, diet must be incorporated with the stomach exercises for best result as well as aerobic activities. This book covers several aspects of stomach exercises such as: - Isometric Exercises For Stomach - Lower Stomach Exercises - Stomach Exercises To Work Off Those Love Handles - Reduce The Size Of Your Tummy and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Accidental Ejaculation - A Surprising Side Effect of Exercise By John Dugan
eBook (PDF): $0.00
Download immediately.
Getting oneself to the gym is hard enough without having to worry about the embarrassment of accidental ejaculation. Learn what causes this condition and some tips for eliminating the ejaculate.
Fitness & Exercise By Aldwin Cruz
eBook (ePub): $47.00
Download immediately.
Find Out How This Comprehensive Work-out Manual could Literally Let You Learn The Secrets to Strengthen Your Body, Stay in Shape, Improve Your Overall Well Being, Effectively Stop Aging Process &... More > Most Importantly You Are ILLNESS free!< Less
EXERCISE THERAPY - Progressive rehabilitation exercises By Wayne Lambert
eBook (PDF): $10.30
Download immediately.
This book is dedicated to all those individuals who have specific injuries caused by the effects of war which has forced them to have to rehabilitate themselves both mentally and physically. All... More > profits made from the sale of this book go to the charity HELP FOR HEROES Your contribution will assist in providing better facilities for those wounded during conflict overseas. The exercises within this book are excellent tools for pre-habilitation purposes i.e. you can do them as a workout even if you don’t have an injury. Should you complete these exercises without having sustained an injury you will have minimal risk of getting injured and of developing aches and pains as you age. This book will assist you in planning a personalised exercise program that will continually provide you with specific focused exercises and activities for your daily needs (injured or not). Visit www.wholebodyworkshop.com regarding our support for charities.< Less
EXERCISE THERAPY - Progressive rehabilitation exercises By Wayne Lambert
Paperback: $18.84
Ships in 3-5 business days
This book is dedicated to all those individuals who have specific injuries caused by the effects of war which has forced them to have to rehabilitate themselves both mentally and physically. All... More > profits made from the sale of this book go to the charity HELP FOR HEROES Your contribution will assist in providing better facilities for those wounded during conflict overseas. The exercises within this book are excellent tools for pre-habilitation purposes i.e. you can do them as a workout even if you don’t have an injury. Should you complete these exercises without having sustained an injury you will have minimal risk of getting injured and of developing aches and pains as you age. This book will assist you in planning a personalised exercise program that will continually provide you with specific focused exercises and activities for your daily needs (injured or not). Visit www.wholebodyworkshop.com regarding our support for charities.< Less
Research Abstracts supporting High Intensity Interval Training as Effective Exercising By Dow Creative Enterprises, LLC
Paperback: $7.60
Ships in 3-5 business days
This book contains abstracts for US government sponsored research projects regarding High Intensity Training. This is where a person engages in high intensity exercising for 20 second intervals and... More > does this three times a day for at least three days of the week totaling 3 minutes a week. As you will see, research supports this as being effective exercising. This knowledge breakthrough will allow people with limited time in their day due to other obligations establish and maintain a healthier body.< Less
Elegant Power! (The Effective Use of "Self-Limiting" Exercises) By Jonathan Schultheis
Paperback: $9.97
Ships in 3-5 business days
Do you find yourself strong as ox in the weight room and lumbering like one on the field or court? Well here are some modern takes on the old basics. Train like an athlete. Become powerful and move... More > with graceful elegance. Enjoy the "new you"!< Less
Stranded In A Group Exercise By Phil Dickinson
Paperback: $15.00
Ships in 3-5 business days
A practical guide for promoting leadership and building effective group decision-making skills. Over 25 survival exercises to choose from. Also included are over 50 icebreaker activities.