Search Results: 'emotional eating'

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241 results for "emotional eating"
Emotional Eating By Christopher Majewski
Hardcover: $19.99
Prints in 3-5 business days
The cure to how to lose weight and keep it off written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
Emotional Eating By Christopher Majewski
eBook (PDF): $4.99
The cure to how to lose weight and keep it off written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
Ending Emotional Eating By Diepak Benie
eBook (PDF): $3.39
Discover Exactly Why You Reach For Food Without Hunger And End The Unconcious Weight Gain Forever! Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting... More > stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem. Knowledge is power and once we understand the root causes of emotional eating we are well on our way to being able to overcome it. Or at the very least mitigate it's effects. Do NOT let the few dollars you'll invest in this book stop you in your tracks. Think instead about how much you'll LOSE OUT if you don't learn how to curb the temptation to eat without being hungry and continue to live life the same way...where will you be in 2..5...years?!< Less
Food Addiction: The What, Why, & Solutions of Emotional Eating By Cathy Wilson
eBook (ePub): $3.99
(6 Ratings)
Food Addiction: The What, Why and Solutions of Emotional Eating by Cathy Wilson is an expert guide offering solutions to this out of control emotional eating nightmare. Emotional eating isn’t... More > about fulfilling the intrinsic physiological needs of your body for fuel. It’s about saturating your blood with sugars routinely, dictated by lack of emotional control, a serious mental disorder that needs to be courageously faced and medically supervised. Wilson offers a clear, practical, step-by-step approach to… DEFINING Food Addiction and its Parameters EXPLAINING the Concepts, Causes and Symptoms UNCOVERING the Deep, Dark, Embarrassing Secrets Behind Secretive Eating EXPOSING the Psychology Side of the Coin DEBUNKING Myths EDUCATING with Practical TREATMENT SOLUTIONS that Work HELPS You Create YOUR Plan to Get Healthy for Life As an EXPERT NUTRITIONIST, FITNESS INSTRUCTOR and Health and Wellness Professional, Wilson delivers crystal-clear, the tools you need to gain positive direction.< Less
Raw Emotions By Angela Stokes
eBook (ePub): $10.00
"RAW EMOTIONS" looks at what can bring the weight on - and it's not just food ;) Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our... More > eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :) Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you. You'll learn ways to: understand YOUR emotional connections with food release patterns that no longer serve you examine your history with eating AND create your optimal vision for yourself re-connect authentically with your emotions address cravings and let go of overeating choose inspiring activities and resources to keep on track find balance in your food choices and lifestyle feel more connected, loving and joyful< Less
The Secret Burden: Letting Go of The Shame, Anger and Guilt of Emotional Eating By Michelle Bybel
eBook (ePub): $5.99
Do You Carry the Secret Burden of Emotional Eating? If you have ever used food as a method of coping, felt held back in your professional or personal life because of how you look and feel about... More > yourself, cringe at the thought of being in front of a camera, eat differently alone than in front of others, or hide beneath layers of clothes because of the shame you feel about your appearance then continue reading! The Secret Burden explores the missing piece of the puzzle to taking control of emotional eating and will provide you with the tools to gain awareness into what food represents to you and why this has become your main method of coping. You will make the mindset shifts necessary to start the process of recovery and you will learn how to create a personalized lifestyle plan to serve as a foundation to healthier way of coping and living.< Less
The Secret Burden: Letting Go of The Shame, Anger and Guilt of Emotional Eating By Michelle Bybel
Paperback: List Price: $14.95 $11.21 | You Save: 25%
Prints in 3-5 business days
Do You Carry the Secret Burden of Emotional Eating? If you have ever used food as a method of coping, felt held back in your professional or personal life because of how you look and feel about... More > yourself, cringe at the thought of being in front of a camera, eat differently alone than in front of others, or hide beneath layers of clothes because of the shame you feel about your appearance then continue reading! The Secret Burden explores the missing piece of the puzzle to taking control of emotional eating and will provide you with the tools to gain awareness into what food represents to you and why this has become your main method of coping. You will make the mindset shifts necessary to start the process of recovery and you will learn how to create a personalized lifestyle plan to serve as a foundation to a healthier way of coping and living.< Less
Eat Mindfully By Bronwen de Klerk
eBook (ePub): $5.19
Eat. Mindfully. is about the love and appreciation of ourselves, our bodies and the foods we put into them. It's about breaking away from dieting and obsessive thoughts about which foods are... More > 'fattening' and learning to rediscover the joy of eating. Eating without overeating, eating without guilt, eating mindfully. After years of dieting, Bronwen developed an eating disorder. Through the guidance of many teachers and much soul searching, she found peace with food, eating, her body and herself. She lost more than 20 kilograms (3 stone) and has kept it off for more than 20 years now. Bronwen weaves her personal story throughout the book to illustrate her healing journey and to help guide you to healing your own life. Bronwen de Klerk is a yoga and mindful eating teacher. She gives talks and workshops internationally and online.< Less
Eat Mindfully By Bronwen de Klerk
Paperback: $12.44
Prints in 3-5 business days
Eat. Mindfully. is about the love and appreciation of ourselves, our bodies and the foods we put into them. It's about breaking away from dieting and obsessive thoughts about which foods are... More > 'fattening' and learning to rediscover the joy of eating. Eating without overeating, eating without guilt, eating mindfully. After years of dieting, Bronwen developed an eating disorder. Through the guidance of many teachers and much soul searching, she found peace with food, eating, her body and herself. She lost more than 20 kilograms (3 stone) and has kept it off for more than 20 years now. Bronwen weaves her personal story throughout the book to illustrate her healing journey and to help guide you to healing your own life.< Less
Needbased Eating By Liv Larsson
Paperback: $14.00
Prints in 3-5 business days
Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a... More > training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: • Enjoy what you choose to eat and know how to stop eating when you’ve had enough. • Find ways to break the downward spiral of an out of control relationship with food • Listen to and communicate with your body • Distinguish emotional hunger from physical hunger< Less

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