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440 results for "exercise at home"
Seated Exercise for Residential and Nursing Homes By George Flaherty
Paperback: $29.28
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A practical guide for people wanting to provide seated or chair based exercise to older people living in residential and nursing homes. The books has detailed pictures which show how each exercise... More > should be performed.The content covers what exercises should be included in a session, warm up, cool down, how to assess each person to make sure that the exercises are person centred, how long term conditions effect exercise. Also those that should avoid exercises are detailed. Furthermore the book highlights how the aging process affects exercise and how the body works. It describes the different muscle groups, movements of joints and what equipment you can use when putting together an exercise session.< Less
The 30 minute exercise from home By Rich Murphy
eBook (PDF): $4.72
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The 30 minute exercise from home will improve your body faster than you know, it will also improve your mind, a healthy body = a healthy mind. And everybody likes a healthy mind. Your appetite will... More > improve tremendously,tasting foods like never before, your figure will take shape to the way you like it. Looking good and felling good even impressing those around you. Everybody has 30 minutes per day or week to invest, invest in yourself and live a longer life. invest today and see your body take shape in just a few short weeks.< Less
Trim and Tone at Home - Bodyweight Exercises By Jason Paris, Lady Marie Stubbs
eBook (PDF): $16.57
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A New Exercise And Weight Loss E-book Aimed Specifically For Women. Full Of Exercise And Stretching Routines You Can Do In The Comfort Of Your Own Home, And No Equipment Needed! Written By Lady... More > Stubbs, Best Selling Author Of "Ahead Of The Class."< Less
At Home Knee Injury Rehabilitation Exercises By Izyc Barber
eBook (ePub): $5.99
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Are you suffering from a knee injury and don't want or can't afford to do physical therapy? I recently suffered a knee injury myself and I rehabilitated it myself at home. Being a personal trainer, I... More > know how to stretch and exercise the knee to get it back into shape. In 1996, I was in a car accident. I suffered a broken shoulder blade, collar bone, and ribs. I could not afford to have physical therapy so, I did it myself. The doctor told me my left shoulder would never be as strong as my right one ever again. I proved him wrong as I eventually made it even stronger than my right. So, Im more than qualified to show you how I rehabilitated my knee. Although, my knee isn't fully healed. So, if you are looking to rehabilitate your knee and you want to do it yourself, this is the e-book for you. I show you how to stretch your knee and I give you exercises to do to get your knee back into working order. I include photos of each exercise so you know exactly what to do.< Less
Exercises for Women : Easy Butt Exercises You Can Do At Home By Chris Gousteau
eBook (ePub): $2.99
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Exercises for Women Ebook will give you the best easy workouts that every woman can do to shape their body easily! FEATURING Cardio Exercise Benefits, Easy Butt Exercises, Home Exercises, Cycles... More > Training Intensity, Walking Workouts, Burn Fats, Boost Energy AND MUCH MORE! Shape you butt now with the Exercises for Women Ebook!< Less
A SUPER Home Exercise Book for Seniors By Kevin Saint Clair
Paperback: List Price: $14.00 $12.60 You Save: 10%
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This book provides Seniors and people who are aging into their mature years with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be... More > performed at home, or in an assisted living facility. The methods of exercise in the book explain the fastest ways known to man, to produce strength results. After studying this exercise science for a quarter century, I've designed a simple, yet effective strength training session, without the need for any exercise equipment. This book gives you a great full-body routine. This exercise book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups...FAST. This routine is a routine, deigned by me personally and involves a safer, modified version of some of the exact exercises performed by U.S. Navy Seals and other elite members of the armed forces.< Less
Exercise Your Whole Body at Home - First Edition By Wayne Lambert
eBook (PDF): $14.50
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By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date... More > training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.< Less
Exercise Your Whole Body at Home - First Edition By Wayne Lambert
Paperback: $12.95
Ships in 3-5 business days
By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date... More > training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.< Less
My Exercise Career By Edna Horning
Paperback: $6.68
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Ladies Health : Weight Loss Exercises You Can Do at Home By Chris Gousteau
eBook (ePub): $2.99
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Ladies Health is the must have eBook for any woman wanting to enhance her health and live an energetic and healthy life! FEATURING Cooking videos Weight loss tips Recipes Diet and Nutritional... More > advice Workout Videos Plus insights from some of the worlds leading health and nutritional experts Enhance your health today with the Ladies Health eBook!< Less