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53 results for "exercise ball"
Stability Ball Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Stability Ball Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
eBook (PDF): $9.95
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
Paperback: $19.95
Prints in 3-5 business days
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Mediumship Exercises for Spiritual Communication By Graham Deakin
eBook (ePub): $7.58
This set of mediumship exercises are to help you gain some practice into working towards mediumship. They are a follow on from my other course psychic and mediumship development. These exercises can... More > be used on there own or as an aid to the above mentioned course. Each exercise will help you to open and expand your mediumship. Do not rush these exercises they are designed to help you with your visual skills which will increase your clairvoyance. You can practice these exercises as often as you like what i find best is if you start with the first one then progress down to the end exercise and then start again. Some of the exercises include the following, The coiled spiral, The spirit train, Dream time, The elevator, The spring meadow, The golden triangle, The chi ball, The blue room and more< Less
Writing and Selling Personal Essays By Jena Ball
eBook (PDF): $14.38
A step-by-step guide on how to write, edit, pitch, and sell personal essays to national publications. Covers the basics of writing effective personal essays, such as leads, character development,... More > pacing, and conclusions. Also included are practice exercises and sample queries to publications.< Less
Writing and Selling Personal Essays By Jena Ball
Paperback: $22.68
Prints in 3-5 business days
A step-by-step guide on how to write, edit, pitch, and sell personal essays to national publications. Covers the basics of writing effective personal essays, such as leads, character development,... More > pacing, and conclusions. Also included are practice exercises and sample queries to publications.< Less
The Self Help Bible - Volume 2 - How to Change the Life You Have For the Life You Want By Amanda Ball
Paperback: $11.32
Prints in 3-5 business days
Changing the way you see and feel about things can have a huge effect on your life. By following the examples and easy exercises based on the principles of Neuro Linguistic Programming (NLP), this... More > book will help you to: Regain control of your life, Improve your emotions and reactions, Change unhelpful habits and behaviours, Change the way you feel about the past, Cultivate a positive new mindset and direction for your future. This is Volume 2 of the Self Help Bible, a series of books designed to help you harness the power of your mind, to create the life you really want.< Less

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