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236 results for "exercise routine"
Daily Routines By Eddie Lewis
eBook (PDF): $12.99
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2011 is the twenty year anniversary of the Daily Routines book. In the past two decades, thousands of trumpet players have used the method to increase their strength and reach their music and trumpet... More > goals.< Less
Daily Routines By Eddie Lewis
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2011 is the twenty year anniversary of the Daily Routines book. In the past two decades, thousands of trumpet players have used the method to increase their strength and reach their music and trumpet... More > goals.< Less
Internal Force Fitness: Everyday Exercise Routine 1 By Richard Neville
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Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
The Best Daily Workout Routines By James Chapman
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These simple daily fitness exercises, which can be performed in your own home will give you energy, improve your overall health and prolong your natural life. Studies have found that just fifteen... More > minutes daily exercise can extend your life by five years. There are daily workout routines for busy moms, lethargic teenagers, mid-drift dads and even grandmas and grandpas. No special fitness equipment is required, just your enthusiasm and a belief that you can get fit. Over 50 daily fitness exercises for you to enjoy at home. ‘These at home workout routines are just superb’ – Anna Sousa, Living Fitness 'I am a busy stay at home mom and I really appreciate the simplicity of these exercises.'< Less
The Ultimate Abs Workout Routine - Sixpack Exercises and Workouts That Work By G.E. Jackson
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One of the biggest questions the experts get asked is ‘how do I get a sixpack?’Quite often people have tried several things and nothing works…even 100 sit ups a day, 500 calorie... More > diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. This book sets out the proven best ways to get a sixpack flat belly, including what specific exercises to do, what not to bother with. We take the routines to the next level for those who want to get a sixpack flat belly even faster, offering more advanced exercises for the dedicated exerciser. Having considered these steps towards your sixpack flat belly, you’re now ready to get started. Good luck and remember perseverance even when the devil on your shoulder says stop.< Less
Exercise For Life By JUI MING CHANG
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Introducing....Exercise For Life ...... The Easy Way to Make Exer cise a Permanent Part of Your Life.
The Weekly Workout: Master a 7 Exercise Home Workout Routine In a Week By Gina Sims
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This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic... More > exercises are just that for a reason - they work and they are easy. Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise every day. It will be your daily 7 Exercise routine. This workout is low impact enough that you can do it every day, but that is up to you. The more you do it the better the results.< Less
Work Your Butt Off Cardio Routines By Corinne Crabtree
eBook (PDF): $13.99
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This is the original Work Your Butt Off Cardio Book designed for the Phit-N-Phat girls. It is 55 pages of exercises, routines, boot camps, strength workouts, and descriptions to help you mix up your... More > training routines.< Less
3 Day Split Body Building Routine By Christopher Johnson
eBook (PDF): $2.99
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This is a three day split body full body muscle mass building routine for beginner body builders.
Isometonic Exercise Programme By Dr. Marius Nel
Paperback: $20.00
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The Best Equipment Free Home Exrecise Programme. The Isometonic Exercise Programme is the last exercise programme you will ever need. Lose weight, build muscle, maintain health and fitness, Increase... More > flexibility and clarity of mind. At last, an exercise program that you can never outgrow, no matter how strong, fit, or big you are. You will exercise in the comfort of your home and at your own pace. The best news is you will not need any equipment, ever - even if you want to build big and strong muscles or lose weight, or just want to maintain your health.< Less