Search Results: 'exercise routine'
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Trumpet players! Do you need to improve your range, endurance, flexibility or sound? Daily Routines is a proven approach which has helped thousands of trumpet players grow in strength without... More > having to resort to annoying high note methods. Daily Routines is NOT a high note method. Yet, most of its users have greater range than people who call themselves “screamers”. The difference is that Daily Routines does not work on range separately from other aspects of trumpet playing. Range is a by-product of strength, and strength comes from very specific daily practice habits. With the Daily Routines book, you can play higher with greater endurance AND produce a quality sound. The systematic design of the routines makes the progress automatic. There is no need to stress over physical mechanics. The book is designed so that playing the exercises in the correct order automatically leads to proper physical technique.< Less
Internal Force Fitness: Everyday Exercise Routine 1
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Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
The Range of Motion: Daily Simplified Exercise Routines
eBook (ePub): $0.99
Mr. Lewis uses his own techniques to help him fight against the illnesses that plague his mind, body, and spirit. He was diagnosed with Polymyositis on Feb. 12, 2010, and Lupus on Aug. 25, 2010. Both... More > of these are incurable autoimmune diseases. With the edition of his third book "The Divine Spear & Intrinsic Staff" ("The Range of Motion" Daily Simplified Exercise Routines, is a special exercise book that he has developed to help him maintain a better quality of life,) he has taken his unique blend of martial arts forms to a completely new level by adapting them for others. This book was created for people who deal with range of motion, and limited movement. All of the techniques can be modified to fit your daily needs.< Less
Grow Taller After Puberty Exercise Routine to Folllow
eBook (ePub): $10.97
If you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the... More > author used to increase his shin bone length by over 3 inches and overall height by over 6 inches between age 26 and 29yrs. From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to avoid these mistakes. What is covered includes; The leg lengthening exercises to perform during and after puberty, Torso lengthening exercises, ways to maximize body's release of human growth hormones (The engine for growth) And the recommended nutrients to take regularly for a chance to grow taller during and after puberty. If you need guidance or you get stuck, the author left a contact link at the end of the book. Wishing you success in your quest for height.< Less
The Best Daily Workout Routines
eBook (ePub): $3.75
These simple daily fitness exercises, which can be performed in your own home will give you energy, improve your overall health and prolong your natural life. Studies have found that just fifteen... More > minutes daily exercise can extend your life by five years. There are daily workout routines for busy moms, lethargic teenagers, mid-drift dads and even grandmas and grandpas. No special fitness equipment is required, just your enthusiasm and a belief that you can get fit. Over 50 daily fitness exercises for you to enjoy at home. ‘These at home workout routines are just superb’ – Anna Sousa, Living Fitness 'I am a busy stay at home mom and I really appreciate the simplicity of these exercises.'< Less
Home Strength Training Routine
eBook (ePub): $1.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.
30 Minutes Workout Routine
eBook (ePub): $3.99
30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fun. Just remember to stay hydrated and... More > stretch before and after exercising. Each day has a set of five core workout routines to keep your abs, thighs and arms burning. The exercise program is to be taken 3 days in a week leaving a day in between for recovery. Proven to work, all move are unique for each day and may be varied after your first week should you wish to maintain the workout moves in your everyday life. The 30 Minutes Workout Routine is designed to help you build strong and lean muscles, ideal for weight control and muscle toning. Abs don’t just grow!< Less
The Ultimate Abs Workout Routine - Sixpack Exercises and Workouts That Work
eBook (ePub): $3.99
One of the biggest questions the experts get asked is ‘how do I get a sixpack?’Quite often people have tried several things and nothing works…even 100 sit ups a day, 500 calorie... More > diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. This book sets out the proven best ways to get a sixpack flat belly, including what specific exercises to do, what not to bother with. We take the routines to the next level for those who want to get a sixpack flat belly even faster, offering more advanced exercises for the dedicated exerciser. Having considered these steps towards your sixpack flat belly, you’re now ready to get started. Good luck and remember perseverance even when the devil on your shoulder says stop.< Less
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