Search Results: 'exercise routine'
Internal Force Fitness: Everyday Exercise Routine 1
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Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
The Range of Motion: Daily Simplified Exercise Routines
eBook (ePub): $4.99
Mr. Lewis uses his own techniques to help him fight against the illnesses that plague his mind, body, and spirit. He was diagnosed with Polymyositis on Feb. 12, 2010, and Lupus on Aug. 25, 2010. Both... More > of these are incurable autoimmune diseases. With the edition of his third book "The Divine Spear & Intrinsic Staff" ("The Range of Motion" Daily Simplified Exercise Routines, is a special exercise book that he has developed to help him maintain a better quality of life,) he has taken his unique blend of martial arts forms to a completely new level by adapting them for others. This book was created for people who deal with range of motion, and limited movement. All of the techniques can be modified to fit your daily needs.< Less
The Best Daily Workout Routines
eBook (ePub): $3.75
These simple daily fitness exercises, which can be performed in your own home will give you energy, improve your overall health and prolong your natural life. Studies have found that just fifteen... More > minutes daily exercise can extend your life by five years. There are daily workout routines for busy moms, lethargic teenagers, mid-drift dads and even grandmas and grandpas. No special fitness equipment is required, just your enthusiasm and a belief that you can get fit. Over 50 daily fitness exercises for you to enjoy at home. ‘These at home workout routines are just superb’ – Anna Sousa, Living Fitness 'I am a busy stay at home mom and I really appreciate the simplicity of these exercises.'< Less
Home Strength Training Routine
eBook (ePub): $4.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.
30 Minutes Workout Routine
eBook (ePub): $3.99
30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fun. Just remember to stay hydrated and... More > stretch before and after exercising. Each day has a set of five core workout routines to keep your abs, thighs and arms burning. The exercise program is to be taken 3 days in a week leaving a day in between for recovery. Proven to work, all move are unique for each day and may be varied after your first week should you wish to maintain the workout moves in your everyday life. The 30 Minutes Workout Routine is designed to help you build strong and lean muscles, ideal for weight control and muscle toning. Abs don’t just grow!< Less
The Ultimate Abs Workout Routine - Sixpack Exercises and Workouts That Work
eBook (ePub): $3.99
One of the biggest questions the experts get asked is ‘how do I get a sixpack?’Quite often people have tried several things and nothing works…even 100 sit ups a day, 500 calorie... More > diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. This book sets out the proven best ways to get a sixpack flat belly, including what specific exercises to do, what not to bother with. We take the routines to the next level for those who want to get a sixpack flat belly even faster, offering more advanced exercises for the dedicated exerciser. Having considered these steps towards your sixpack flat belly, you’re now ready to get started. Good luck and remember perseverance even when the devil on your shoulder says stop.< Less
The Weekly Workout: Master a 7 Exercise Home Workout Routine In a Week
eBook (ePub): $1.19
This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic... More > exercises are just that for a reason - they work and they are easy. Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise every day. It will be your daily 7 Exercise routine. This workout is low impact enough that you can do it every day, but that is up to you. The more you do it the better the results.< Less
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