Search Results: 'exercise tips'


715 results for "exercise tips"
Exercise Tips For The Elderly By $2 Publishing House
eBook (PDF): $1.99
Recent research suggests that individuals with existing osteoporosis can also benefit from exercise because exercising regularly not only cuts down the rate of bone loss, it also conserves remaining... More > bone tissue, reducing the risk of fractures. In This Book, You Will Learn: - Examples for Exercise for Strength, Flexibility, and Balance! - Moderation and Regular Exercise Are Beneficial - Decrease Your Chances. - Why Else is Physical Activity Important. - Success in shaping up! - And so much more!< Less
Exercise Tips For The Elderly By Best Publications
eBook (PDF): $3.99
“Exercise Tips For The Elderly”includes chapters on: Examples for Exercise for Strength, Flexibility, and Balance, Moderation and Regular Exercise Are Beneficial, Decrease Your Chances,... More > Why Else is Physical Activity Important and Wrapping Up. Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall. A lack of strength and balance makes it more probable that an elderly individual will fall and break a bone or injure a joint. It's possible for seniors to improve their muscle strength and balance to assist in preventing falls.< Less
Health and Exercise Tips Book By Todd Daigneault
eBook (ePub): $13.71
A guide to helping one be more healthier, live longer and feel better.
100 Exercise Tips By Bouzid Otmani
eBook (PDF): $3.36
If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals for it. Inside this report... More > you'll discover 100 exercise tips every fitness buff should know, such as: Determine your purpose of working out. Think of an event that you want to get ready for. Think about rewarding yourself after every workout session. How to stay committed in exercising. Cardio exercises can help you lose weight. Don’t forget to target the major muscle groups. Watch TV programs about exercising. and much more! Get in great shape and health today!< Less
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You will get most significant Speed Reading Techniques, their Working and the Method of Application! Bill Cosby’s Speed Reading Strategies - Step by Step Speed Reading Exercises and Guide... More > with illustrations - Gives an insight of the Reading Process and the Basics of Brain and Eyes of the Reader Working of the Brain Eye-Brain Coordination Sub-Vocalization - The book reveals the truth about Speed Reading by clarifying the myths and misconceptions - Know what Speed Reading brings for the Speed Readers and how it Benefits the Speed Readers in various walks of life - Offers credible KEYS to Successful Speed Reading - The author also offers Speed Reading table to Evaluate your Performance at different stages. The table comes with Formulas and scoring method. This Book is Specifically written for Individuals who wish to become Speed Readers without spending their Money on Speed Reading courses. It provides insight about Speed Reading, the facts and the myths and most importantly, Tested Techniques.< Less
Beautiful Body Essentials: Exercise Tips for That Great Body By Jane Brown
eBook (ePub): $0.99
Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.
Writing for Moms Workbook: Fun & Easy Tips, exercises and lessons By Cori Howard
Paperback: List Price: $29.95 $26.96 | You Save: 10%
Prints in 3-5 business days
This Writing for Moms Workbook will get your inspired and writing. Whether you want to write the story of your birth, memories of your children, or whether you want to improve your writing for your... More > blog or for publication, this workbook is for you. Based on the innovative and popular writing for moms classes at The Momoir Project, this workbook will introduce you to the basics of writing a good memoir. With a personal introduction by Cori Howard, founder of The Momoir Project and editor of Between Interruptions: Thirty Women Tell the Truth about Motherhood, this book includes fun and easy tips, lessons and exercises that will get your started on your writing journey.< Less
Exercise Kwik Tips for Those with NO Time to Exercise Printable Ebook by Sensei J. Richard Kirkham B.Sc. By Rick Kirkham
eBook (PDF): $9.00
Exercise quick tips printable ebook for busy people like you who want the energy to play with their children when they ask. This printable ebook is written by martial arts expert and physical... More > educator Sensei J. Richard Kirkham B.Sc. Mr. Kirkham has agreed to include one month of free email consultations to customize your Kwik program< Less
Exercise & Physical Activity By US Department of Health & Human Services , NIH/National Institute on Aging
eBook (PDF): $2.99
Learn to age well with exercise! This easy-to-read Exercise & Physical Activity Guide from the National Institute on Aging is filled with useful information, tips on how to get started, sample... More > exercises, and real-life success stories to help you: Learn about the 4 types of exercise and how they can improve your health. Determine your current fitness level, set goals, make an exercise and physical activity plan, and talk with your doctor about increasing your physical activity level. Exercise safely, build up the benefits, and have fun! The Guide also has photos and detailed exercise instructions, worksheets to help you track your progress, and tips on eating a healthy diet. Table of Contents 1) Introduction 2) Get ready 3) Get set 4) Go! 5) Sample exercises 6) Healthy eating 7) Keep going< Less
The GREAT Dog Exercise Book By Denny Phillips
eBook (PDF): $14.95
Discover how you can help be a better friend and companion to your dog. Help him to lead a longer and healthier life through dog exercise. Learn tips on how to give your dog the proper amount of... More > exercise to help him be happier, live longer and be better behaved.< Less