Search Results: 'exercise tips'


811 results for "exercise tips"
Exercise Tips For The Elderly By $2 Publishing House
eBook (PDF): $1.99
Recent research suggests that individuals with existing osteoporosis can also benefit from exercise because exercising regularly not only cuts down the rate of bone loss, it also conserves remaining... More > bone tissue, reducing the risk of fractures. In This Book, You Will Learn: - Examples for Exercise for Strength, Flexibility, and Balance! - Moderation and Regular Exercise Are Beneficial - Decrease Your Chances. - Why Else is Physical Activity Important. - Success in shaping up! - And so much more!< Less
Exercise Tips For The Elderly By Best Publications
eBook (PDF): $3.99
“Exercise Tips For The Elderly”includes chapters on: Examples for Exercise for Strength, Flexibility, and Balance, Moderation and Regular Exercise Are Beneficial, Decrease Your Chances,... More > Why Else is Physical Activity Important and Wrapping Up. Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall. A lack of strength and balance makes it more probable that an elderly individual will fall and break a bone or injure a joint. It's possible for seniors to improve their muscle strength and balance to assist in preventing falls.< Less
Health and Exercise Tips Book By Todd Daigneault
eBook (ePub): $13.71
A guide to helping one be more healthier, live longer and feel better.
100 Exercise Tips By Bouzid Otmani
eBook (PDF): $3.36
If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals for it. Inside this report... More > you'll discover 100 exercise tips every fitness buff should know, such as: Determine your purpose of working out. Think of an event that you want to get ready for. Think about rewarding yourself after every workout session. How to stay committed in exercising. Cardio exercises can help you lose weight. Don’t forget to target the major muscle groups. Watch TV programs about exercising. and much more! Get in great shape and health today!< Less
Exercise Tips for the Elderly - Live Long and Stay Healthy By Deedee Moore
eBook (ePub): $2.99
How to build your strengths in the golden years in order to live long and stay healthy. Surefire Ways To Master Exercise If You Are Older!” This Book Is One Of The Most Valuable Resources In... More > The World When It Comes To Getting Serious Results In Your Exercise Efforts!< Less
Beautiful Body Essentials: Exercise Tips for That Great Body By Jane Brown
eBook (ePub): $0.99
Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.
Armchair Penis Exercises - Sexual Health Tips for the Weekend Un-warrior By John Dugan
eBook (PDF): $0.00
Most men are aware that they need to exercise to stay healthy, and this reality applies to sexual health, as well as the rest of the body. Some simple penis exercises that can be done even when... More > relaxing are described here.< Less
The Common Threads Series: Tips Beyond Diet and Exercise for a Healthier Life By Linda Jones Dodrill
Paperback: $14.95
Prints in 3-5 business days
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This book is an overview of things you can do in addition to just losing some weight, in order to further support and enhance health. Topics discussed include: supplements, superfoods, antioxidants,... More > anti-aging, exercise, water, sleep, de-stressing, detoxifying, mental and emotional health, protein, and additional tips, to shift you from good health, to excellent health. When the body and mind are overwhelmed and run down, it is difficult for you to handle additional stresses, germs, life changes, hobbies, duties, obligations and fun social activities. Better health will enable you to cope with stress, fight off illness, and enjoy day-to-day challenges, obligations and activities more fully. The healthy choices discussed here are divided into two categories: COMPONENTS, such as super-foods, supplements, and herbs; and HEALTH FACTORS, which provides information on anti-oxidants, anti-aging, stress, and other factors.< Less
Writing for Moms Workbook: Fun & Easy Tips, exercises and lessons By Cori Howard
Paperback: List Price: $29.95 $26.96 | You Save: 10%
Prints in 3-5 business days
This Writing for Moms Workbook will get your inspired and writing. Whether you want to write the story of your birth, memories of your children, or whether you want to improve your writing for your... More > blog or for publication, this workbook is for you. Based on the innovative and popular writing for moms classes at The Momoir Project, this workbook will introduce you to the basics of writing a good memoir. With a personal introduction by Cori Howard, founder of The Momoir Project and editor of Between Interruptions: Thirty Women Tell the Truth about Motherhood, this book includes fun and easy tips, lessons and exercises that will get your started on your writing journey.< Less
Exercise Kwik Tips for Those with NO Time to Exercise Printable Ebook by Sensei J. Richard Kirkham B.Sc. By Rick Kirkham
eBook (PDF): $9.00
Exercise quick tips printable ebook for busy people like you who want the energy to play with their children when they ask. This printable ebook is written by martial arts expert and physical... More > educator Sensei J. Richard Kirkham B.Sc. Mr. Kirkham has agreed to include one month of free email consultations to customize your Kwik program< Less