Search Results: 'exercises for elderly'


33 results for "exercises for elderly"
Exercise Tips For The Elderly By Best Publications
eBook (PDF): $3.99
“Exercise Tips For The Elderly”includes chapters on: Examples for Exercise for Strength, Flexibility, and Balance, Moderation and Regular Exercise Are Beneficial, Decrease Your Chances,... More > Why Else is Physical Activity Important and Wrapping Up. Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall. A lack of strength and balance makes it more probable that an elderly individual will fall and break a bone or injure a joint. It's possible for seniors to improve their muscle strength and balance to assist in preventing falls.< Less
Exercise Tips For The Elderly By $2 Publishing House
eBook (PDF): $1.99
Recent research suggests that individuals with existing osteoporosis can also benefit from exercise because exercising regularly not only cuts down the rate of bone loss, it also conserves remaining... More > bone tissue, reducing the risk of fractures. In This Book, You Will Learn: - Examples for Exercise for Strength, Flexibility, and Balance! - Moderation and Regular Exercise Are Beneficial - Decrease Your Chances. - Why Else is Physical Activity Important. - Success in shaping up! - And so much more!< Less
The Spiritual Exercises of St. Ignatius of Loyola By St. Ignatius of Loyola, Fr. Elder Mullan
Paperback: $4.54
Prints in 3-5 business days
"The Spiritual Exercises of Ignatius of Loyola (Latin original: Exercitia spiritualia) (composed 1522–1524) are a set of Christian meditations, prayers and mental exercises, written by... More > Saint Ignatius of Loyola... Divided into four thematic "weeks" of variable length, it is designed to be carried out over a period of 28 to 30 days. They were composed with the intention of helping the retreatant to discern Jesus in his life, leading him to a personal commitment to follow him. Though the underlying spiritual outlook is Catholic, the exercises can also be undertaken by non-Catholics. The "Spiritual Exercises" booklet was formally approved in 1548 by Paul III" - Wikipedia.< Less
Elder Abuse: The Good, The Bad, The Ugly By Meghan Fields et al.
Paperback: $22.00
Prints in 3-5 business days
Elder Abuse: The Good, The Bad, The Ugly is a therapeutic workbook created to address the underlying issues surrounding elder abuse in the U.S. This workbook contains information and exercises which... More > are an excellent resource for therapists and other professionals who work with the geriatric population. It is designed for individuals or group treatment settings. This workbook is a helpful support for family members, caretakers, and anyone who simply wants to learn more about elder abuse and prevention.< Less
Seated Exercise for Residential and Nursing Homes By George Flaherty
Paperback: $29.28
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A practical guide for people wanting to provide seated or chair based exercise to older people living in residential and nursing homes. The books has detailed pictures which show how each exercise... More > should be performed.The content covers what exercises should be included in a session, warm up, cool down, how to assess each person to make sure that the exercises are person centred, how long term conditions effect exercise. Also those that should avoid exercises are detailed. Furthermore the book highlights how the aging process affects exercise and how the body works. It describes the different muscle groups, movements of joints and what equipment you can use when putting together an exercise session.< Less
San Antonio Parent's Guide To Choosing The Perfect After School Activity™ By Jesse Elder
eBook (ePub): $0.00
WARNING TO PARENTS: If you have children between the ages of 4-12, don't even think of visiting any after school activity before you get your hands on this free consumer awareness guide that reveals... More > the four most common misconceptions about choosing the right activity. Written in an informative and engaging style, this little book will give you the hidden secrets to finding the perfect after school activity for your child. After you finish this book, you will know more than most parents about how to spot the best activities - and you'll be armed with the questions that most coaches, gym owners, dance teachers, martial arts instructors and other providers hope you never ask!< Less
Sitting at the Feet of our Elders: Flanner House Speaks By Darolyn Jones, Mark Latta
Paperback: $10.08
Prints in 3-5 business days
Sitting at the Feet of Our Elders: Flanner House Speaks is a project of the Writers’ Center of Indiana and Flanner House Indianapolis and has been generously funded by Central Indiana Community... More > Foundation’s James Proctor Fund for Aged Men and Women, a fund of The Indianapolis Foundation, in Marion County. Our purpose in this project was simple… to remember. We gathered as many memories as we could from the Elders. We had many seniors who could not write, so we listened and wrote for them. We asked them at first to just remember anything – people, places, events, or times. After listing those snapshot memories, we then asked the seniors to take one memory talk about the entire scene and to tell it like they remember it happening and feeling. The book begins with examples of lines from their first exercise of completing the phrase, “I Remember…” As you read on, you will see those lines then developed into complete memoirs.< Less
Radio Taiso: The Exercise of 10 Million Japanese By Richard Neville
eBook (ePub): $3.05
Raise your energy levels and encourage good health with this English language version of the famous Radio Taiso exercises. What is Radio Taiso? Literally meaning “radio exercises”,... More > essentially they are a series of callisthenic (i.e. bodyweight) movements. They are designed to warm the body up as well as raise energy levels and encourage overall good health. The 'radio' part comes simply from the fact the instructions and tempo for performing these exercises are broadcast on the radio in Japan. There are three variations of this routine: 1. Suitable for all ages and abilities (this one) 2. To increase strength. 3. Sitting version for the elderly/disabled (OR just people who want to do it sitting down!) So, whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energise you for the working day ahead – Radio Taiso could be just the exercise program for you.< Less
Ways to Stay Healthy: How to Manage Caregivers Stress By Miguel Moseley
eBook (ePub): $2.99
If you're caring for an aging parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million... More > Americans who care for an older adult. Caregivers provide 80 percent of in-home care, but unlike nurses and home health aids, they are unpaid for their labor of love. With this ebook discover: - How to find a good nanny caregiver - The importance of self care for caregivers - And More GRAB A COPY TODAY!< Less
Caregivers: The Unconventional Guide By Timothy Hale
eBook (ePub): $3.99
The most difficult thing about caring for a parent is the day you have to tell them they need to have help, they can no longer drive or they may have to move from their home. Grab this ebook today to... More > learn everything you need to know.< Less