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69 results for "exercises for seniors"
Exercise Guide for Seniors By Scott Moore
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An exercise training program that would be most suited for the aged would have to take into account the now more fragile state of the body condition, thus content of the exercise regimen should not... More > be too overwhelming and demanding physically and mentally. Having a good and consistent exercise routine has been shown to not only keep diseases away but has also shown to be instrumental in keeping the individual healthier both physically and mentally. Understand the benefits of regular exercising and its connection to staying in optimum health is another good motivating feature to focus on. Ill health is something everyone wants to avoid, and if exercising regularly keep this from unfolding, and then the aged individual would usually be more than happy to take up some form of active exercising. Encountering health< Less
A SUPER Home Exercise Book for Seniors By Kevin Saint Clair
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This book provides Seniors and people who are aging into their mature years with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be... More > performed at home, or in an assisted living facility. The methods of exercise in the book explain the fastest ways known to man, to produce strength results. After studying this exercise science for a quarter century, I've designed a simple, yet effective strength training session, without the need for any exercise equipment. This book gives you a great full-body routine. This exercise book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups...FAST. This routine is a routine, deigned by me personally and involves a safer, modified version of some of the exact exercises performed by U.S. Navy Seals and other elite members of the armed forces.< Less
P.E. for Seniors Practical Exercises Volume I By Nanette Heidtman
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Movement is essential in every stage of life, but it becomes critical during your senior years. Inactivity leads to loss of strength, joint mobility, flexibility, and balance, all of which contribute... More > to disabling pain and injury. The exercises in this book will help you regain and maintain good physical health as you age. Whether you are new to exercising or well-seasoned, this manual is a great addition to your routine.< Less
Never Too Old To Exercise By Best Publications
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Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual “aging”is only really visible when the individual is... More > considered to be quite advanced in age.It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design.Get all the info you need here...< Less
Never Too Old To Exercise By Zahid Ameer
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Guiding You Towards Health & Longevity! In This eBook, You Will Learn: + Aging & Exercise + The Motivation For Seniors + Common Health Issues For Seniors + Health & Fitness... More > Assessments + Exercise Techniques For Seniors ...And so much more!< Less
Seniors Stay Forever Young By Norma Jean, Joycelyn Scott
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My motivation for writing this book was to let seniors know that it is never too late to reclaim your health and wellness and to do something about it. My cardiologist once told me that my heart was... More > very weak. I took what he said to heart and decided to do something about it, so I started to exercise diligently six hours every week. On my last visit to the cardiologist, he said that he did not need to see me for a while because my heart has gotten stronger. It was proof to me that exercises do work. You can reclaim your health and wellness and own it. With the help of Joycelyn, we have tried our utmost to make you more informed, which will hopefully help you to make an informed decision on how to choose what exercises are best for your health and well being. Get off your chair and start moving your body. Embrace the power of fitness in your life and feel alive and well. Stay forever young.< Less
Seniors Stay Forever Young By Joycelyn Scott, Norma Jean
eBook (PDF): $10.00
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My motivation for writing this book was to let seniors know that it is never too late to reclaim your health and wellness and to do something about it. My cardiologist once told me that my heart was... More > very weak. I took what he said to heart and decided to do something about it, so I started to exercise diligently six hours every week. On my last visit to the cardiologist, he said that he did not need to see me for a while because my heart has gotten stronger. It was proof to me that exercises do work. You can reclaim your health and wellness and own it. With the help of Joycelyn, we have tried our utmost to make you more informed, which will hopefully help you to make an informed decision on how to choose what exercises are best for your health and well being. Get off your chair and start moving your body. Embrace the power of fitness in your life and feel alive and well. Stay forever young.< Less
Exercise Tips For The Elderly By Best Publications
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“Exercise Tips For The Elderly”includes chapters on: Examples for Exercise for Strength, Flexibility, and Balance, Moderation and Regular Exercise Are Beneficial, Decrease Your Chances,... More > Why Else is Physical Activity Important and Wrapping Up. Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall. A lack of strength and balance makes it more probable that an elderly individual will fall and break a bone or injure a joint. It's possible for seniors to improve their muscle strength and balance to assist in preventing falls.< Less
Brain Sweats - Senior Activity Center Activity Manual By Gordon Keiser
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In the last few years society has learned that brain fitness, physical exercise and nutrition are important to a quality senior life style. This Brain Sweats Senior Activity Guide assists seniors in... More > develop an activity program designed to help they look and feel "10 Years Younger in 60 Days"< Less
Exercise Tips for the Elderly - Live Long and Stay Healthy By Deedee Moore
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How to build your strengths in the golden years in order to live long and stay healthy. Surefire Ways To Master Exercise If You Are Older!” This Book Is One Of The Most Valuable Resources In... More > The World When It Comes To Getting Serious Results In Your Exercise Efforts!< Less