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36 results for "exercising anecdotes"
Lunch Buddies By Lynette Fleming & Susan Dudra
Paperback: List Price: $24.95 $19.96 | You Save: 20%
Prints in 3-5 business days
(1 Ratings)
Want to cash in on the movement back to the brown bag lunch? Are memories of soggy sandwiches holding you back? We will teach you how to turn the old "brown bag" lunch into dining at its... More > finest in the comfort of your office breakroom ... saving you money, time, and calories in the process. Inside the cover of this fascinating book filled with amusing anecdotes and historical tales about the world's healthiest foods, you will find more than 90 delicious recipes which can be adapted to the brown bag. This book will teach you how to rely on friendship to achieve a better diet, while lowering your food costs and saving time. Ever exercise with a buddy? You know you're more likely to stay the course with a friend. Now it's time to apply that principle to lunch, and this book is just the tool to help you do it. Don't want to buddy up or don't eat lunch? Filled with easy recipes for everyday people, this book will help you prepare better meals for you or your entire family ... for breakfast, lunch, or dinner.< Less
Old Embers & New Light: A Compilation of Poetry By Michael DeBenedictis
Paperback: $12.00
Prints in 3-5 business days
Good and bad experiences forge us into stronger, adapted people. The old you dies, a new one is born, timely reflection upon what’s past is done, and then moved on from. We march onward to the... More > next chapter - former demons analyzed, exercised, and rationalized for missed signs. New warning systems are put into place, old chapters left in the rearview, and displaced miles from the new self. You live the learned lesson, the long game, see the beauty and serenity in how far you’ve come, how much stronger you are, and know it wasn’t for naught. Only then do we know what others are experiencing and how to guide them through. One doesn’t grow without facing and overcoming personal demons, and doing so shows newly acquired, personal light found. This chronicle is of personal adversity championed over. Other interesting anecdotes hit the consciousness along the way.< Less
Love Being Me By Julie Leoni
eBook (ePub): $1.55
Read this book amidst the laundry, the dishes and the school runs, to move from stress to ease, in simple and heart-felt ways. Love Being Me is a warm and personal book which shares one... More > woman’s search for meaning and peace in her life after divorce. Julie draws on her knowledge and experience of psychotherapy and meditation and finds ways to put what she knows, into practice, whilst doing the dishes and taking the kids to school. She writes friend-to-friend, with anecdotes and admissions of failure, flaws, joy and love. She asks questions, offers exercises and invites every one of us to live our lives from the heart, so that we can say ‘I love being me’, no matter what life brings. ‘This book is a wonderfully contemporary restatement of ancient wisdom. It’s profound, funny and at times courageously self-revelatory. Anyone looking to further their life should read it’. Michael Sclater, Psychotherapist< Less
Love Being Me By Julie Leoni
Paperback: $11.20
Prints in 3-5 business days
Read this book amidst the laundry, the dishes and the school runs, to move from stress to ease, in simple and heart-felt ways. Love Being Me is a warm and personal book which shares one... More > woman’s search for meaning and peace in her life after divorce. Julie draws on her knowledge and experience of psychotherapy and meditation and finds ways to put what she knows, into practice, whilst doing the dishes and taking the kids to school. She writes friend-to-friend, with anecdotes and admissions of failure, flaws, joy and love. She asks questions, offers exercises and invites every one of us to live our lives from the heart, so that we can say ‘I love being me’, no matter what life brings. ‘This book is a wonderfully contemporary restatement of ancient wisdom. It’s profound, funny and at times courageously self-revelatory. Anyone looking to further their life should read it’. Michael Sclater, Psychotherapist< Less
101 Ways to Be Your Own Best Friend: A Guide to the Art of Fully Living By Susan Bregman, PhD
eBook (ePub): $9.99
The phrase “be your own best friend” is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives... More > you the strength to become the director and producer of your own life—and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to • make big decisions with confidence; • find peace and satisfaction in life; • build self-discipline and self-esteem; • relieve stress; and • accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit—and appreciate and enjoy the precious gift of you.< Less
101 Ways to Be Your Own Best Friend: A Guide to the Art of Fully Living By Susan Bregman, PhD
Paperback: $12.99
Prints in 3-5 business days
The phrase “be your own best friend” is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives... More > you the strength to become the director and producer of your own life—and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to • make big decisions with confidence; • find peace and satisfaction in life; • build self-discipline and self-esteem; • relieve stress; and • accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit—and appreciate and enjoy the precious gift of you.< Less

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