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34 results for "fast abs"
Abs: Top 5 Ab Workouts to Get Abs Fast! By Steve McKinley
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After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept in good shape by a regular and grueling military workout) was starting to change... More > for the worse. And his abs were also losing their definition thanks to a new sedentary lifestyle. So, after deciding that a change was needed, McKinley made a list of his favorite ab exercises (used by special ops teams) and started incorporating them into a regular workout routine. Now his abs are back and McKinley says he plans to keep it that way. If you are looking for the best ab workouts, then this guide of McKinley's Top 5 Ab Workouts has what you need. Simply dedicate yourself to doing these exercises on a regular basis and you will be very pleased with the results.< Less
Simple and Fast Daily Exercises to Lose Belly Fat Fast By Dr.B.E. Lee
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One of the biggest questions the experts get asked is ‘how do I lose my belly fat and get a sixpack?’ Quite often people have tried several things and nothing works…even 100 sit... More > ups a day, 500 calorie diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. The secret is quality rather than quantity. This book includes all the answers! From simple daily exercises to foods to avoid. It also includes advanced workouts and the 9 ways to lose belly fat to you can get your sixpack even faster! In fact, you already have a six-pack, you just need to uncover it.< Less
How To Get 6 Packs Abs in Just Weeks! By Yadi Emran
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Get six pack abs fast with some great diet plans and workouts that will help you get those six pack abs in just weeks! In this book, you'll discover: - Diet meal plan and nutritions to get those... More > sexy abs - Truth on six pack abs - Tips on burning fats Day & Night - Great workouts and also various six pack abs exercises you can do at home and many more!< Less
The RIGHT Way to Get Ripped FAST! By Nathan Deree
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Need to lose that tummy fast? Don't want to spend hundreds of dollars on video infomercials that don't work? In this short book you will get every tip, trick, and secret you will ever need to lose... More > that stubborn belly fat once and for all. Get toned, cut, and ripped in a very short time. This book will show you what to eat and how to easily exercise to shred the unwanted lbs.< Less
Everyone Has A 6-Pack - The Complete Guide to Revealing Your Abs By Lisa Rooney
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You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication,... More > renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Not only will Lisa show you how to ignite your metabolism, she’ll also teach you abdominal workouts for sculpting and revealing your abs that will keep your 6-pack in place for good. If you’re ready for a new, fit, healthier, 6-pack body, Everyone Has a 6 Pack is a must read!< Less
Tales of Old Japan By A.B. Mitford
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This text about Japan was written by A.B. Mitford and originally published in 1871. Ever since its publication it has become a classic on Japanese history and culture. From the amazing story of the... More > Forty-Seven Ronin to an eyewitness account of Hara-Kiri (ritual Japanese suicide) this text covers many Japanese stories and traditions unknown to the West at that time. "The recent revolution in Japan has wrought changes social as well as political; and it may be that when, in addition to the advance which has already been made, railways and telegraphs shall have connected the principal points of the Land of Sunrise, the old Japanese, such as he was and had been for centuries when we found him eleven short years ago, will have become extinct. It has appeared to me that no better means could be chosen of preserving a record of a curious and fast disappearing civilization than the translation of some of the most interesting national legends and histories." -Tales of Old Japan 1871< Less
Get Lean and Healthy By Todd Matthews
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On the Get Lean and Healthy System you will get easy, fast, and healthy, weight loss. Learn how to lose weight, and more importantly, learn how to keep it off. For more information, go to... More > www.getleanandhealthy.com.< Less
Get Lean and Healthy By Todd Matthews
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On the Get Lean and Healthy System you will get easy, fast, and healthy, weight loss. Learn how to lose weight, and more importantly, learn how to keep it off. For more information, go to... More > www.getleanandhealthy.com.< Less
Going from Fat to Thin In 30 Days By Darrick Bynum
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Warning: If you like reading boring weight loss lectures, DO NOT buy this book! Meet Darrick Bynum, a world-renowned author and fitness expert. His new book Going From Fat To Thin In 30 Days is the... More > best thing to have next to a personal coach. This book does not contain the usual boring weight loss lectures, but instead contains workout plans, weight loss diets, and tips for weight loss - all designed to target the problem areas YOU want to see changed! Going From Fat To Thin In 30 Days is an informative, inspiring, witty, and most importantly a funny resource, written to help you stop your struggles with a big stomach, and to start working on shrinking it within the next 30 days. That is not all, as Darrick Bynum also teaches you how to further tone your body, how to reduce your body weight, and how to start getting those desired ripped abs – in just 30 days. Imagine how you could look a few weeks from now…?< Less
(How I Lost 48 Pounds of Fat!) FAT LOSS Crash Course By Mike Applegate
eBook (PDF): $27.00
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Losing fat is simply the process of knowing what to do, and then taking action with that knowledge. That's all there really is to it, and that's how I achieved my 48-pound fat loss! Knowing what to... More > do entails several different areas which I cover in this book. You need to realize that fitness is NOT a one-time deal to shed some pounds and then go back to your regular way of life. It's a permanent shift in your lifestyle...all for the better! I used to be a slave to my unhealthy habits of improper diet and lack of exercise—-which prevented me from being more energetic, more agile, healthier, stronger, and happier. Now I enjoy ALL of those benefits and a much better quality of life, thanks to the ideas presented in this book! With that being said, buy this fat loss course, use the valuable information in it, and watch your body fat begin to melt away almost immediately. You're only one book away from having the body of your dreams, so start TODAY!< Less