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38 results for "fast abs"
Abs: Top 5 Ab Workouts to Get Abs Fast! By Steve McKinley
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After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept in good shape by a regular and grueling military workout) was starting to change... More > for the worse. And his abs were also losing their definition thanks to a new sedentary lifestyle. So, after deciding that a change was needed, McKinley made a list of his favorite ab exercises (used by special ops teams) and started incorporating them into a regular workout routine. Now his abs are back and McKinley says he plans to keep it that way. If you are looking for the best ab workouts, then this guide of McKinley's Top 5 Ab Workouts has what you need. Simply dedicate yourself to doing these exercises on a regular basis and you will be very pleased with the results.< Less
Six Pack Abs for Women By Jean White
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Getting six-pack abs has become one of the popular choices to keep the body fit and healthy among women. This is because it does not only guarantee a fast way of improving muscle but also the body's... More > endurance and strength as well. Experts say that for a woman to develop six-pack abs, she must undergo workout training where the exercises are designed to develop the muscles in the torso area. Here, the woman's muscles exert force against different forms of resistance like free weights, which greatly aids to the development of wonderful six-pack abs. Get ”Six Pack Abs for Women” today.< Less
30-Second Ab-Solution By Nick Nilsson
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It IS possible to get a flatter stomach in just 30 seconds using the powerful training techniques and exercises found in the "30-Second Ab-Solution". You'll learn 18 simple exercises that... More > you can do literally ANYWHERE...even at work or at home...to help you get a flatter stomach. It's fast...it's easy...and it WORKS.< Less
Build Flat Abs Home - Lean & Strong Muscles By Katherine Y. Henderson
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Discipline is what’s lucking in your daily workout routine, good start with lots of energy but lose courage before results are obtained. Well you are not alone, almost every person whose had... More > results you are trying to obtained had challenges with little help alone the way. Looking at your role model, you wonder if they spend a night in the gym. There’s only so much a woman can do, achieve more from home with these simple moves at your free time, no gym equipments required. The workout moves are also recommended for pregnant women and new mothers and only takes 28 minutes to complete all moves. You are required to spend not less than 3.5 minutes on each move, gradually adjust time to improve your results. If you wish not to follow pre-time, rep count is added to all moves which you may also increase with ease. Patience and discipline are very vital to the success of the entire program. Working out often helps you control junk food cravings especially if you have a sweat-tooth.< Less
Simple and Fast Daily Exercises to Lose Belly Fat Fast By Dr.B.E. Lee
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One of the biggest questions the experts get asked is ‘how do I lose my belly fat and get a sixpack?’ Quite often people have tried several things and nothing works…even 100 sit... More > ups a day, 500 calorie diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. The secret is quality rather than quantity. This book includes all the answers! From simple daily exercises to foods to avoid. It also includes advanced workouts and the 9 ways to lose belly fat to you can get your sixpack even faster! In fact, you already have a six-pack, you just need to uncover it.< Less
How To Get 6 Packs Abs in Just Weeks! By Yadi Emran
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Get six pack abs fast with some great diet plans and workouts that will help you get those six pack abs in just weeks! In this book, you'll discover: - Diet meal plan and nutritions to get those... More > sexy abs - Truth on six pack abs - Tips on burning fats Day & Night - Great workouts and also various six pack abs exercises you can do at home and many more!< Less
The RIGHT Way to Get Ripped FAST! By Nathan Deree
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Need to lose that tummy fast? Don't want to spend hundreds of dollars on video infomercials that don't work? In this short book you will get every tip, trick, and secret you will ever need to lose... More > that stubborn belly fat once and for all. Get toned, cut, and ripped in a very short time. This book will show you what to eat and how to easily exercise to shred the unwanted lbs.< Less
Everyone Has A 6-Pack - The Complete Guide to Revealing Your Abs By Lisa Rooney
eBook (ePub): $9.99
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You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication,... More > renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Not only will Lisa show you how to ignite your metabolism, she’ll also teach you abdominal workouts for sculpting and revealing your abs that will keep your 6-pack in place for good. If you’re ready for a new, fit, healthier, 6-pack body, Everyone Has a 6 Pack is a must read!< Less
Tales of Old Japan By A.B. Mitford
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This text about Japan was written by A.B. Mitford and originally published in 1871. Ever since its publication it has become a classic on Japanese history and culture. From the amazing story of the... More > Forty-Seven Ronin to an eyewitness account of Hara-Kiri (ritual Japanese suicide) this text covers many Japanese stories and traditions unknown to the West at that time. "The recent revolution in Japan has wrought changes social as well as political; and it may be that when, in addition to the advance which has already been made, railways and telegraphs shall have connected the principal points of the Land of Sunrise, the old Japanese, such as he was and had been for centuries when we found him eleven short years ago, will have become extinct. It has appeared to me that no better means could be chosen of preserving a record of a curious and fast disappearing civilization than the translation of some of the most interesting national legends and histories." -Tales of Old Japan 1871< Less
Get Lean and Healthy By Todd Matthews
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On the Get Lean and Healthy System you will get easy, fast, and healthy, weight loss. Learn how to lose weight, and more importantly, learn how to keep it off. For more information, go to... More > www.getleanandhealthy.com.< Less