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45 results for "fast abs"
Abs: Top 5 Ab Workouts to Get Abs Fast! By Steve McKinley
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After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept in good shape by a regular and grueling military workout) was starting to change... More > for the worse. And his abs were also losing their definition thanks to a new sedentary lifestyle. So, after deciding that a change was needed, McKinley made a list of his favorite ab exercises (used by special ops teams) and started incorporating them into a regular workout routine. Now his abs are back and McKinley says he plans to keep it that way. If you are looking for the best ab workouts, then this guide of McKinley's Top 5 Ab Workouts has what you need. Simply dedicate yourself to doing these exercises on a regular basis and you will be very pleased with the results.< Less
Men's Body : Get Sexy Abs Fast By Chris Gousteau
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Men’s Body will teach you about the bodybuilding workouts, foods and training to build sexy abs! FEATURING Slim Waist Exercise Flat Stomach Workout Hardcore Bodybuilding Abs Exercises Killer... More > Arm Exercises Lose Arm Fats Fat Burning Foods AND MUCH MORE. Start your exercise routines and diets now with Men’s Body eBook!< Less
Simple and Fast Daily Exercises to Lose Belly Fat Fast By Dr.B.E. Lee
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One of the biggest questions the experts get asked is ‘how do I lose my belly fat and get a sixpack?’ Quite often people have tried several things and nothing works…even 100 sit... More > ups a day, 500 calorie diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. The secret is quality rather than quantity. This book includes all the answers! From simple daily exercises to foods to avoid. It also includes advanced workouts and the 9 ways to lose belly fat to you can get your sixpack even faster! In fact, you already have a six-pack, you just need to uncover it.< Less
How To Get 6 Packs Abs in Just Weeks! By Yadi Emran
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Get six pack abs fast with some great diet plans and workouts that will help you get those six pack abs in just weeks! In this book, you'll discover: - Diet meal plan and nutritions to get those... More > sexy abs - Truth on six pack abs - Tips on burning fats Day & Night - Great workouts and also various six pack abs exercises you can do at home and many more!< Less
The RIGHT Way to Get Ripped FAST! By Nathan Deree
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Need to lose that tummy fast? Don't want to spend hundreds of dollars on video infomercials that don't work? In this short book you will get every tip, trick, and secret you will ever need to lose... More > that stubborn belly fat once and for all. Get toned, cut, and ripped in a very short time. This book will show you what to eat and how to easily exercise to shred the unwanted lbs.< Less
Everyone Has A 6-Pack - The Complete Guide to Revealing Your Abs By Lisa Rooney
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You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication,... More > renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Not only will Lisa show you how to ignite your metabolism, she’ll also teach you abdominal workouts for sculpting and revealing your abs that will keep your 6-pack in place for good. If you’re ready for a new, fit, healthier, 6-pack body, Everyone Has a 6 Pack is a must read!< Less
Build Muscle : Secrets to Getting Big Muscles Fast By Chris Gousteau
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Build Muscle brings the best workout, foods and exercises routines to build big muscles fast! FEATURING Build Abs Muscle, High-Protein Food, Men’s Bodybuilding, Muscle Building... More > Food, Bodybuilding Exercises, Build Muscles AND MUCH MORE. Start your training now to build big muscles with the Build Muscle eBook!< Less
Real Muscle : Build a Strong Core Fast By Chris Gousteau
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Real Muscle will teach you the best workouts and foods to build muscle like superman! FEATURING Superman Core Building, Core Strength Exercises, Abs Workout Exercises, Protein Foods, Biceps and... More > Triceps, Workout Foods AND MUCH MORE. Start your core strength exercises and build your muscle fast with Real Muscle eBook!< Less
Tales of Old Japan By A.B. Mitford
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This text about Japan was written by A.B. Mitford and originally published in 1871. Ever since its publication it has become a classic on Japanese history and culture. From the amazing story of the... More > Forty-Seven Ronin to an eyewitness account of Hara-Kiri (ritual Japanese suicide) this text covers many Japanese stories and traditions unknown to the West at that time. "The recent revolution in Japan has wrought changes social as well as political; and it may be that when, in addition to the advance which has already been made, railways and telegraphs shall have connected the principal points of the Land of Sunrise, the old Japanese, such as he was and had been for centuries when we found him eleven short years ago, will have become extinct. It has appeared to me that no better means could be chosen of preserving a record of a curious and fast disappearing civilization than the translation of some of the most interesting national legends and histories." -Tales of Old Japan 1871< Less
Workout Routine : Build a Six Pack Fast By Chris Gousteau
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Workout Routine brings the best workout routines to build your six pack abs fast! FEATURING Six Pack Science, Six Pack Secrets, Increase Chest Size, Chest Exercises, Energy Booster, Chest... More > Workout, Six Pack Diets AND MUCH MORE. Start your exercise routines now with Workout Routine eBook!< Less