Search Results: 'fat loss programs'

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183 results for "fat loss programs"
No Bull Fat Loss By No Bull Fat Loss
eBook (PDF): $5.00
No More Bull! Whatever your personal reasons may be you’ve came here for one reason and that’s to lose weight or fat. We believe you are smart and smart people want answers to solve... More > their problems. The No Bull Fat Loss program will provide you with only relevant information and answers with the big picture in mind, giving you the tools to reach your goal. The program is a self-motivational fat loss guide, written short and simple for anyone to take on the program whether novice or intermediate for both male and female adults who want to achieve their goal without strict dieting and strenuous exercise. It cant get any easier than this program. This is a book for the individual and custom fit for the individual.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(44 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
The my beLOvedBODy, too fat-loss program By michelle bernard
Paperback: $67.00
Prints in 3-5 business days
3 REASONS FOLKS CAN'T MAINTAIN WEIGHT-LOSS 1. FOLKS THINK THEY KNOW WHAT TO DO ⤷ SO BECAUSE OF THIS THEY... 2. DIET BLINDLY, SKIP MEALS, AND WORSHIP THE SCALE ⤿ BECAUSE OF THIS... More > THEY... 3. GET EXHAUSTED AND GAIN THE WEIGHT BACK [OR MORE] ⤷ THEN BLAME GENETICS OR LIFE FOR THE RELAPSE. YOUR FITNESS PROGRAM MUST BE HOLISTIC Integrating MOVEMENT + STRENGTH + RITUAL FOR LASTING RESULTS. Lose 10 lbs. in the next 7 weeks [and keep 'em LOST]! Your digital my beLOvedBODy, too program for HOLISTIC health and sustainable fat-loss includes ➮ 130+ colortastic downloadable eBook ➮ 10 exercise, yoga, relaxation, and educational VIDeos through a password-protected website ➮ 5 mini eBooks ↱ your fitness, food, and inspirational resources ➮ a special CREATIVE mind transformation component the UndeRcoverBODy process with audios and Videos and journal< Less
The Ultimate Fat Loss Guide By Shondelle Solomon-Miles
Paperback: $12.00
Prints in 3-5 business days
Are you frustrated with fat-loss programs that yield temporary results at best? Are you overwhelmed with conflicting information on how to reduce your waistline? Would you like to know the five... More > principles necessary for a safe, effective and permanent physique transformation? If you answered yes to any of these questions, then The Ultimate Fat Loss Guide is for you. The Ultimate Fat Loss Guide will empower you with all of the information you need to effectively transform your body once and for all.< Less
Comprehensive Weight Loss Program By Katherine Mansfield
Paperback: $9.50
Prints in 3-5 business days
The author presents a comprehensive and unique program to reduce your weight overnight.
Complete Weight Loss Program By Nazia Aron
Paperback: $7.37
Prints in 3-5 business days
The latest medical science has proved that because of the certain abnormalities of the hormonal system, our body weight begins to add up in different portions like belly. If we can manage this... More > hormonal imbalance, we can easily reduce our weight overnight to whatever extent we want.< Less
The Essential Diet Fat Loss Digest By Brenda Given
Paperback: List Price: $24.95 $14.97 | You Save: 40%
Prints in 3-5 business days
TheEssentialDiet™ Fat Loss Digest is based on the proven science from thousands of research studies for healthy, lasting weight loss. No matter what your weight, previous diet experience or... More > current fitness, you’ll gain new weight control insights and confidence to succeed in losing weight. Follow seven simple rules for a healthy metabolism and disease-free body. Eat whole foods, mostly protein, fat and fiber; program eating to control portions, calories and hunger; splurge at intervals to end plateaus and prevent burnout; and add plenty of exercise, water and social support. Make your diet foolproof with free support. Control foods, portions, calories and nutrients with the online DietAutomater™ meal plans. Take advantage of 30 days of E-mail help from the author. And get more information at www.slimkinetic.com.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Double Your Fat Loss In 20 Minutes In 12 Weeks While Building a Strong and Defined Body With the Fat Exceleration Program By Alexander Swain
eBook (ePub): $8.99
The Fat Loss Exceleration Program is a 12 week step by step program designed to help you double your Fat Loss in as little as 20 minutes.As you progress, you will feel stronger, sexier, energetic,... More > and more confident than ever.< Less