Search Results: 'fit well'

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1,060 results for "fit well"
Wellness, Fitness, and You! By $2 Publishing House
eBook (ePub): $1.99
Even if you believe you are currently healthy, there is something important to learn in this report on how to achieve maximum wellness and fitness. Being fit and being well are totally different... More > conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves. I show you the tools, tips and strategies you need to balance wellness and fitness.< Less
Wellness, Fitness and You! By Mike Parsan
eBook (PDF): $9.68
(1 Ratings)
# Wellness of the body, spirit and mind # Evaluating your own wellness needs # Benefits of Meditation for wellness # Evaluating fitness needs # Understanding the role of metabolism in fitness and... More > wellness # Controlling metabolism # Adolescent obesity # The role of geography in your fitness # The effect of income on your health # The connection between intelligence and health< Less
Fitness and Wellness For You By Best Publications
eBook (PDF): $3.99
“Fitness and Wellness For You”can help Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and... More > vitamins. Find out how to evaluate your fitness and wellness condition and identify your needs. Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind. Take a look at the benefits of quiet reflection and meditation for your overall wellness. Discover the relevance of your energy and metabolism for proper fitness. Find out if certain factors such as where you live, your health, and your intelligence affect your health. Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents. Better understand when reading about health related topics by learning fitness and wellness terminology..< Less
The ABC's of Fitness: An Alphabet Guide to Wellness By lawrence biscontini, MA
Paperback: $20.00
Prints in 3-5 business days
a wonderfully easy-to read book that answers every person's general fitness and wellness questions via every letter of the English alphabet, from A to Z. "B" stands for... More > "breathing," "D" for "diets," "F" for "flexibility," and "W" for "water."< Less
Fitness for Wellness: The Ultimate Daily Planner By Hilery Hutchinson
Paperback: $28.60
Prints in 3-5 business days
(2 Ratings)
This journal is a great tool for anyone! Whether you are just beginning your journey to a healthier lifestyle or are already fitness savvy, this daily planner is designed to help you track your... More > progress and stay focused on your personal goals. With a simple format, this daily planner is a great all-in-one organizational tool with space to jot down your appointments, diet, exercise, budget and contacts. Best of all, The Ultimate Daily Planner works for even the busiest lifestyle. You can start your journal at any time of the year and resume right where you left off if you fall off the wagon or go on vacation. As a bonus, this planner keeps you well informed with weekly nutrition and fitness tips and helps you stay motivated with weekly and monthly inspirational quotes. Stop procrastinating and start getting the results you desire! Buy this planner today to become one step closer to a healthier, organized, and more successful lifestyle.< Less
Get Fit Stay Well the Right Way By Karen Smith
eBook (ePub): $1.99
No matter what your age, you may be able to improve your health if you move more and eat better! This book gives you tips on how to get moving and eat well throughout your life.
Fitness Attack By Amy McIntyre
Paperback: $9.99
Prints in 3-5 business days
(2 Ratings)
Exercising and eating right will make you healthy and fit. It's that simple, right? Actually, it can be very overwhelming. Whether, you are looking for some tips and tricks that will help you to... More > achieve your goals or looking for ways to take your fitness to the next level - Fitness Attack is the book for you. Certified Personal Trainer and audio/video producer Amy Mac has assembled this book based on the best shows from her first season of Fitness Attack. Fitness Attack is written in an easy to read format and provides resources for every tip for you to find more information. All you have to do is incorporate some or all of these tips into your daily life and you WILL notice a difference.< Less
Fitness Attack By Amy McIntyre
eBook (PDF): $3.99
(2 Ratings)
Exercising and eating right will make you healthy and fit. It's that simple, right? Actually, it can be very overwhelming. Whether, you are looking for some tips and tricks that will help you to... More > achieve your goals or looking for ways to take your fitness to the next level - Fitness Attack is the book for you. Certified Personal Trainer and audio/video producer Amy Mac has assembled this book based on the best shows from her first season of Fitness Attack. Fitness Attack is written in an easy to read format and provides resources for every tip for you to find more information. All you have to do is incorporate some or all of these tips into your daily life and you WILL notice a difference.< Less
Fitness & Exercise By Aldwin Cruz
eBook (ePub): $47.00
Find Out How This Comprehensive Work-out Manual could Literally Let You Learn The Secrets to Strengthen Your Body, Stay in Shape, Improve Your Overall Well Being, Effectively Stop Aging Process &... More > Most Importantly You Are ILLNESS free!< Less
Fit Mama By Amy Blankson
Paperback: $14.00
Prints in 3-5 business days
Fit Mama is a wellness journal that helps mothers track their nutrition and exercise during pregnancy. Using simple check-box charts and fill-in-the blank boxes, Fit Mama allows mothers to capture... More > important information in a judgment-free format (no calorie counting here!). The journal also features a section for documenting doctor's visits throughout the pregnancy.< Less