Search Results: 'fitness and wellness'

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925 results for "fitness and wellness"
Wellness, Fitness, and You! By $2 Publishing House
eBook (ePub): $1.99
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Even if you believe you are currently healthy, there is something important to learn in this report on how to achieve maximum wellness and fitness. Being fit and being well are totally different... More > conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves. I show you the tools, tips and strategies you need to balance wellness and fitness.< Less
Wellness, Fitness and You! By Mike Parsan
eBook (PDF): $9.68
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(1 Ratings)
# Wellness of the body, spirit and mind # Evaluating your own wellness needs # Benefits of Meditation for wellness # Evaluating fitness needs # Understanding the role of metabolism in fitness and... More > wellness # Controlling metabolism # Adolescent obesity # The role of geography in your fitness # The effect of income on your health # The connection between intelligence and health< Less
Fitness for Wellness: The Ultimate Daily Planner By Hilery Hutchinson
Paperback: $28.60
Ships in 3-5 business days
(2 Ratings)
This journal is a great tool for anyone! Whether you are just beginning your journey to a healthier lifestyle or are already fitness savvy, this daily planner is designed to help you track your... More > progress and stay focused on your personal goals. With a simple format, this daily planner is a great all-in-one organizational tool with space to jot down your appointments, diet, exercise, budget and contacts. Best of all, The Ultimate Daily Planner works for even the busiest lifestyle. You can start your journal at any time of the year and resume right where you left off if you fall off the wagon or go on vacation. As a bonus, this planner keeps you well informed with weekly nutrition and fitness tips and helps you stay motivated with weekly and monthly inspirational quotes. Stop procrastinating and start getting the results you desire! Buy this planner today to become one step closer to a healthier, organized, and more successful lifestyle.< Less
Health and Fitness 101: Master Your Health, Wellness and Fitness By Andrew Watson
eBook (ePub): $1.99
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Are you tired of telling yourself you’re going to start eating healthy and you’re going to start exercising? “Health and Fitness 101” can help anyone, young or old, get back... More > on track with its easy-to-understand tips. With “Health and Fitness 101", you’ll get a personal trainer, nutritionist, and motivational coach all wrapped up in a single volume packed with information to help you succeed. Here is what you will learn inside this guide: Learn how to overcome bad habits; Learn the benefits of a healthy diet and regular exercise; Learn how to conquer the stress in your life; Learn about the importance of getting plenty of sleep; Learn how you can incorporate alternative medicines and therapies toward your health goals. Additional Articles are including in this e-Book: 10 Myth of Exercising You Don't Know About; An Introduction to Interval Training; Fad diets: Do They Really Work? How to Breathe Properly for Good Health and Water the Elixir of Life: The Benefits of Water.< Less
Fitness and Wellness for You - Healthy Life Healthy Heart By Lucifer Heart
eBook (ePub): $1.99
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"Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World". Receive Valuable Information to Discover What Really... More > Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being. Explore this informative eBook that will offer you a wealth of valuable information: 1. Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins. 2. Find out how to evaluate your fitness and wellness condition and identify your needs. 3. Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind. 4. Discover the relevance of your energy and metabolism for proper fitness. 5. Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents. and So Much more..< Less
Fitness Attack By Amy McIntyre
Paperback: $9.99
Ships in 3-5 business days
(2 Ratings)
Exercising and eating right will make you healthy and fit. It's that simple, right? Actually, it can be very overwhelming. Whether, you are looking for some tips and tricks that will help you to... More > achieve your goals or looking for ways to take your fitness to the next level - Fitness Attack is the book for you. Certified Personal Trainer and audio/video producer Amy Mac has assembled this book based on the best shows from her first season of Fitness Attack. Fitness Attack is written in an easy to read format and provides resources for every tip for you to find more information. All you have to do is incorporate some or all of these tips into your daily life and you WILL notice a difference.< Less
Fitness Attack By Amy McIntyre
eBook (PDF): $3.99
Download immediately.
(2 Ratings)
Exercising and eating right will make you healthy and fit. It's that simple, right? Actually, it can be very overwhelming. Whether, you are looking for some tips and tricks that will help you to... More > achieve your goals or looking for ways to take your fitness to the next level - Fitness Attack is the book for you. Certified Personal Trainer and audio/video producer Amy Mac has assembled this book based on the best shows from her first season of Fitness Attack. Fitness Attack is written in an easy to read format and provides resources for every tip for you to find more information. All you have to do is incorporate some or all of these tips into your daily life and you WILL notice a difference.< Less
Beyond Fitness By Aline Hanle
eBook (PDF): $2.99
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(1 Ratings)
A Manual to Soulful Wellness where weight Loss becomes a lesson to self-Empowerment and Self-Love the Wisdom that lies within...
Beyond Fitness By Aline Hanle
Paperback: $6.99
Ships in 3-5 business days
(1 Ratings)
A Manual to Soulful Wellness where weight Loss becomes a lesson to self-Empowerment and Self-Love the Wisdom that lies within...
Fitness & Exercise By Aldwin Cruz
eBook (ePub): $47.00
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Find Out How This Comprehensive Work-out Manual could Literally Let You Learn The Secrets to Strengthen Your Body, Stay in Shape, Improve Your Overall Well Being, Effectively Stop Aging Process &... More > Most Importantly You Are ILLNESS free!< Less