Search Results: 'fitness programs'

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520 results for "fitness programs"
Fitness Program: Swing Set Fitness By Karen Goeller, Brian Dowd
eBook (PDF): $5.00
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Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police... More > officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts.< Less
The Fire Athlete Fitness Program By Ryan Vacek
eBook (ePub): $14.99
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The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete'' With The Fire Athlete Fitness Program Ryan Vacek aims to... More > significantly reduce firefighter injury and help ''fire athletes'' achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health--and lives. With The Fire Athlete Fitness Program, they can do just that.< Less
SHOES FOR ZUMBA FITNESS PROGRAM By Lierkay Leigh
eBook (PDF): $0.00
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What is Zumba?: It is a fitness plan that offers numerous health benefits to participants. Colombian dancer and choreographer, Alberto Perez, has introduced this type of fitness program. This fitness... More > program was first launched by this dance guru in early 1990s. Zumba combines dance moves and exercises in one package. This is the reason why it is loved by people who get involved in this activity. This program is particularly preferred by those who love dancing.< Less
Fitness on a Swing Set with Training Programs By Brian Dowd, Karen M. Goeller
Paperback: $24.99
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Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for... More > firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!< Less
Slim Strong Fit Exercise Programs By Brian Pankau
eBook (PDF): $11.99
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The Slim Strong Fit Exercise Programs are designed to help you with meeting your fitness requirements. You will be able to burn fat, build muscle, and finish off with a well defined body within a... More > month. The various programs can be used by both male and females, at the gym or in your own home, and carry step-by-step instructions on how to perform an exercise. Links to videos are given as well for those who benefit from imagery. Also included are extreme workouts designed to test your body limits and get you in the best shape of your life. Brian's special exercise programs have been proven effective in the field of training, and now you have the secrets in the palms of your hands! Are you ready for change?< Less
Results - Golf Fitness Power Program By Mark Rogers
eBook (PDF): $9.99
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The most advanced 3 month golf fitness workout program helps you increase your power while maintaining strength and flexibility. Detailed exercise descriptions and photos give you the variety needed... More > to keep your program interesting. Increase your distance off the tee and in the fairway.< Less
Results - Golf Fitness Power Program By Mark Rogers
Paperback: $19.99
Ships in 3-5 business days
The most advanced 3 month golf fitness workout program helps you increase your power while maintaining strength and flexibility. Detailed exercise descriptions and photos give you the variety needed... More > to keep your program interesting. Increase your distance off the tee and in the fairway.< Less
Results - Golf Fitness Flexibility Program By Mark Rogers
eBook (PDF): $9.99
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A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program... More > along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.< Less
Results - Golf Fitness Flexibility Program By Mark Rogers
Paperback: $19.99
Ships in 3-5 business days
A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program... More > along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.< Less
Results - Golf Fitness Strength Program By Mark Rogers
eBook (PDF): $9.99
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Improve your core and leg strength while maintaining the flexibility needed to play your best on the golf course with this complete 3 month golf workout program. Contains a large variety of... More > exercises and stretches to choose from as well as sample basic, intermediate and advanced workout programs.< Less