Search Results: 'fitness routine'


217 results for "fitness routine"
Spartan's Routine By Best Publications
eBook (PDF): $3.99
“Tap Into The Health And Wellness Secrets Used By The Top Fitness Teachers In The World And Literally Look 10 Years Younger Than You Are!Who Else Wants To Look Like Leonidas And Be As Fit As... More > The Spartans In "300" Movie?Achieve The Spartan's Body Using This Spartan Training Guide,If you’re still sitting on the fence, here’s 5 great reasons to invest in this massive health and fitness guide! You’ll never have that feeling of frustration of not knowing how to improve your health and wellness level. These secret fitness and wellness techniques are only known by a select few of top fitness gurus, and you’ll be getting access to these precious jewels immediately! Many people fail to live past the age of 50 because of their worseninghealth condition. Isn’t about time you changed things? Your friends will be begging you to tell them your secrets to looking fighting fit! With your new found health and wellness tools, you’ll start feeling more energetic and motivated to take on the world!..< Less
Internal Force Fitness: Everyday Exercise Routine 1 By Richard Neville
Paperback: List Price: $12.73 $10.18 | You Save: 20%
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Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
Home Strength Training Routine By Darvis Simms
eBook (ePub): $2.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.
30 Minutes Workout Routine By Lorraine Paige
eBook (ePub): $3.99
30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fun. Just remember to stay hydrated and... More > stretch before and after exercising. Each day has a set of five core workout routines to keep your abs, thighs and arms burning. The exercise program is to be taken 3 days in a week leaving a day in between for recovery. Proven to work, all move are unique for each day and may be varied after your first week should you wish to maintain the workout moves in your everyday life. The 30 Minutes Workout Routine is designed to help you build strong and lean muscles, ideal for weight control and muscle toning. Abs don’t just grow!< Less
The Best Daily Workout Routines By James Chapman
eBook (ePub): $3.75
(1 Ratings)
These simple daily fitness exercises, which can be performed in your own home will give you energy, improve your overall health and prolong your natural life. Studies have found that just fifteen... More > minutes daily exercise can extend your life by five years. There are daily workout routines for busy moms, lethargic teenagers, mid-drift dads and even grandmas and grandpas. No special fitness equipment is required, just your enthusiasm and a belief that you can get fit. Over 50 daily fitness exercises for you to enjoy at home. ‘These at home workout routines are just superb’ – Anna Sousa, Living Fitness 'I am a busy stay at home mom and I really appreciate the simplicity of these exercises.'< Less
5 Fat Torching Cardio Routines By Amanda Hodges
eBook (ePub): $0.00
5 Fat Torching Cardio Workouts details High Intensity Interval routines that help burn fat fast and effectively.
Lose Fat Get Fit Convenient Home Fitness Programs - Incorporate Home Fitness Programs in Your Daily Routine and Lose Weight Easily By DeeDee Moore
eBook (ePub): $3.50
Incorporate home fitness programs in your daily routine and lose weight easily! Highlights of - Lose Fat Get Fit Convenient Home Fitness Programs: - From fat to fit with home fitness programs - From... More > where to get home fitness programs? - No excuses to avoid exercising ANYMORE! - Stay away from gym constraints - Rising popularity of home fitness programs - Budget friendly weight loss spree - Benefits of home fitness programs - Enjoy full privacy by working out at home - How to build a fitness area at your home? - The best fitness equipment available for home< Less
The Feeling of Fit By Chris Barrows
Paperback: $10.00
Prints in 3-5 business days
A fun fitness guide with exercise routines for any and all experience levels.
The Feeling of Fit By Chris Barrows
eBook (PDF): $5.99
A fun fitness guide with exercise routines for any and all experience levels.
Fitness Journal By Celia Washington
Paperback: $4.47
Prints in 3-5 business days
Use this journal to create and record your workout routine and meal plan to help you stay focused in order to develop a healthier body and lifestyle.