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221 results for "fitness routine"
Spartan's Routine By Best Publications
eBook (PDF): $3.99
“Tap Into The Health And Wellness Secrets Used By The Top Fitness Teachers In The World And Literally Look 10 Years Younger Than You Are!Who Else Wants To Look Like Leonidas And Be As Fit As... More > The Spartans In "300" Movie?Achieve The Spartan's Body Using This Spartan Training Guide,If you’re still sitting on the fence, here’s 5 great reasons to invest in this massive health and fitness guide! You’ll never have that feeling of frustration of not knowing how to improve your health and wellness level. These secret fitness and wellness techniques are only known by a select few of top fitness gurus, and you’ll be getting access to these precious jewels immediately! Many people fail to live past the age of 50 because of their worseninghealth condition. Isn’t about time you changed things? Your friends will be begging you to tell them your secrets to looking fighting fit! With your new found health and wellness tools, you’ll start feeling more energetic and motivated to take on the world!..< Less
Internal Force Fitness: Everyday Exercise Routine 1 By Richard Neville
Paperback: List Price: $12.73 $10.18 | You Save: 20%
Prints in 3-5 business days
Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
Home Strength Training Routine By Darvis Simms
eBook (ePub): $1.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.
30 Minutes Workout Routine By Lorraine Paige
eBook (ePub): $3.99
30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fun. Just remember to stay hydrated and... More > stretch before and after exercising. Each day has a set of five core workout routines to keep your abs, thighs and arms burning. The exercise program is to be taken 3 days in a week leaving a day in between for recovery. Proven to work, all move are unique for each day and may be varied after your first week should you wish to maintain the workout moves in your everyday life. The 30 Minutes Workout Routine is designed to help you build strong and lean muscles, ideal for weight control and muscle toning. Abs don’t just grow!< Less
The Best Daily Workout Routines By James Chapman
eBook (ePub): $3.75
(1 Ratings)
These simple daily fitness exercises, which can be performed in your own home will give you energy, improve your overall health and prolong your natural life. Studies have found that just fifteen... More > minutes daily exercise can extend your life by five years. There are daily workout routines for busy moms, lethargic teenagers, mid-drift dads and even grandmas and grandpas. No special fitness equipment is required, just your enthusiasm and a belief that you can get fit. Over 50 daily fitness exercises for you to enjoy at home. ‘These at home workout routines are just superb’ – Anna Sousa, Living Fitness 'I am a busy stay at home mom and I really appreciate the simplicity of these exercises.'< Less
5 Fat Torching Cardio Routines By Amanda Hodges
eBook (ePub): $0.00
5 Fat Torching Cardio Workouts details High Intensity Interval routines that help burn fat fast and effectively.
The Feeling of Fit By Chris Barrows
Paperback: $10.00
Prints in 3-5 business days
A fun fitness guide with exercise routines for any and all experience levels.
The Feeling of Fit By Chris Barrows
eBook (PDF): $5.99
A fun fitness guide with exercise routines for any and all experience levels.
The Range of Motion: Daily Simplified Exercise Routines By Zachary E. Lewis
eBook (ePub): $1.49
Mr. Lewis uses his own techniques to help him fight against the illnesses that plague his mind, body, and spirit. He was diagnosed with Polymyositis on Feb. 12, 2010, and Lupus on Aug. 25, 2010. Both... More > of these are incurable autoimmune diseases. With the edition of his third book "The Divine Spear & Intrinsic Staff" ("The Range of Motion" Daily Simplified Exercise Routines, is a special exercise book that he has developed to help him maintain a better quality of life,) he has taken his unique blend of martial arts forms to a completely new level by adapting them for others. This book was created for people who deal with range of motion, and limited movement. All of the techniques can be modified to fit your daily needs.< Less
No Excuse Toolbox - Preconditioning By inSHAPE Fitness
Paperback: $9.84
Prints in 3-5 business days
The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy... More > for you to stay committed to exercise by making the workouts short and efficient. The Pre-Conditioning moves are designed to get your body acclimated to a regular exercise routine. One of the many reasons people find it difficult to sustain an active lifestyle is that they go from doing nothing or very little to trying difficult and strenuous exercise programs with little preparation. This often leads to pain, discomfort, and injury, which usually puts an end to the exercise program. This workout stimulates major muscle groups and prepares the body for increasingly more difficult workouts, without leaving you broken down and injured. In a few weeks you will feel invigorated and ready to continue on your journey toward a healthier you.< Less