Search Results: 'fitness training'

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1,027 results for "fitness training"
Fitness Training By Freddie Scrace
Paperback: List Price: $30.20 $28.69 | You Save: 5%
Prints in 3-5 business days
A book for you to note down what exercise you've done and what you've eaten. Helping you keep track and help you get closer to your goals.
Fitness By Best Publications
eBook (ePub): $4.99
"You Are Going To Get An In-Depth Look At One Of The Most Remarkable Fitness Guides There Is Available On The Market Today" It doesn't matter if you are just for the first time looking... More > at a healthier choice for your life, this fitness guide will get you on the right track to staying healthy This Is Just "A Little Taste" At What You'll Discover With Fitness: The Guide to Staying Healthy. Discover why it is important to stay in shape. Learn where you stand right now with your health. Find out how your blood pressure plays a role. Learn about your BMI. Discover your ideal weight. Discover where your most important measurements are. Find out how fitness does more than lose weight. Discover how to improve your mind fitness. Learn where the best place to start is. Will meditation help? ...< Less
Strength Training: Essential Lifts and Their Benefits By Bring On Fitness
eBook (ePub): $3.06
The road to the Holy Grail of building muscle and losing fat is littered with many "expert" opinions and pseudo-scientific advice that it's easy to get derailed from acquiring your dream... More > body. Given the liberalization of the Internet, it's easy for many self-proclaimed experts to go online and peddle themselves as "experts" on gaining muscle and fat loss by concocting a myriad of complicated and technical training programs. Some of them work, but many of them don't, and for those that work, they all have one thing in common; strength training via lifting weights using essential lifts. This is what this book's about. In this book, you'll learn about strength training programs in general, their benefits, and the four key exercises that any strength training program worth its salt should have to optimize muscle building and fat burning. Start now by taking advantage of the information available to you in this book.< Less
Personal Fitness Training Log By Lyle Chamney
Paperback: $11.42
Prints in 3-5 business days
This log book is designed to assist you in achieving both your short-term and long term fitness goals by providing an easy to use way to plan your workouts and to track your progress. Makes a great... More > on-going refill for the Personal Fitness Training Log & Reference. Customize this log with your branding to promote your event or fund-raising project.< Less
Sphere Fitness Training Diary By John Lark
eBook (PDF): $25.14
A 12 Week Training, Nutrition and Lifestyle Journal to be used in conjunction with a structured exercise and health programme. This tool alone could mean the difference between success and failure.
Sphere Fitness Training Diary By John Lark
Paperback: $15.04
Prints in 3-5 business days
A 12 Week Training, Nutrition and Lifestyle Journal to be used in conjunction with a structured exercise and health programme. This tool alone could mean the difference between success and failure.
Swimming Workouts For Fitness and Training By Richard Michaels
eBook (PDF): $10.00
(1 Ratings)
A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit... More > your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.< Less
Swimming Workouts For Fitness and Training By Richard Michaels
Paperback: $15.95
Prints in 3-5 business days
(1 Ratings)
A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit... More > your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.< Less
Fun Fitness Training for Kids By Sue Tracey
Paperback: List Price: $18.95 $17.06 | You Save: 10%
Prints in 3-5 business days
(2 Ratings)
Fun Fitness Training For Kids contains fun-filled activities, games, healthy nutritional hints, and tips for adults working with children. It includes easy to learn games to be performed... More > individually, with a partner, or in a group, and are suitable for personal training, group exercise, or just for the fun of fitness< Less
Training For Health & Fitness Guide By Kate White
eBook (PDF): $6.84
Written by a fully qualified and practising Personal Trainer. This ebook is designed to get the best workout you possible can and looks at the key fundamentals for an enjoyable and productive workout.

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