Search Results: 'five minute meals'
Chef Maki’s Better Than Fast Food Meals
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This book, Chef Maki’s Better Than Fast Food Meals, is part one of a sub-series to the book Chef Maki’s Time and Money Saving Meals and Snacks at Home and On the Go.
I would like to... More > think that all of the recipes in this book are indeed better for you than fast food restaurant eating would be. These meals may be highly helpful for overly busy college students, floundering chefs and stressed out moms.
The recipes in this book can be used when cooking for one or cooking for many. When things just don’t go the way you plan, turn to this book for meals that will take you approximately FIVE MINUTES to get to the table.
For more quick and easy recipes, you should try Chef Maki’s On the Go Meals, Chef Maki’s Crockpot Meals, Chef Maki’s 30 Minutes or Less Meals, etc.
This book is dedicated to my three children that have “left the nest”—Patrik, Amanda, and Brayden.< Less
Transform & Get Your Dream Figure with Flexible Shred Diet : 150 Easy Nutrient Dense Weight Loss Recipes Which are Detox Gluten Free Low in Calories & GI
Anyone who wants lose weight, look & feel great, wants gorgeous skin, hair and nails without any rude,strict diet than its time to have a complete change in the way you should think about food... More > and diet. Shred Diet is extremely flexible & portable; it’s a combination of low GI diet, meal spacing, and meal replacements. The dieter will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six-week program. It based on “diet confusion”, Varieties of foods keep bay food boredom & grow confidence and inspired to stick with the plan and achieve success. By varying the types and quantities of food you eat, you’ll prevent your metabolism from slowing down and trick your body into burning more calories. There are no tricks, the diet is completely healthy & rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Cardiovascular exercise is recommended for at least forty-five minutes per day, five days a week.< Less
Lose 10 Pounds in ONE Week !
Listen... The pounds can sneak up on you, that's for sure. But it's often the little things that are really adding up. You didn't gain five pounds because you had chocolate cake after dinner last... More > night - you gained five pounds because you've been eating the wrong snacks between meals for the last month.
I've put together "Lose 10Pounds Quick" with TONS of tips for you to start implementing right away. Browse through this ebook in 15 minutes and select a few tips to make your habits tonight. In a couple of week's time, your friends may start to notice that you are looking thinner.
In just two weeks, it can start to happen!
It's time to get the ball rolling. Start changing your lifestyle today. Read "Lose 10 Pounds Quick!" right now...< Less
Unique 5 : 2 Fast Diet Cookbook : Fine Dine on Fasting With Nourishing Hearty 175 Recipes With a Range of 100, 200, 300, 350 Calories
5:2 Fasting is a simple way to reduce your calorie intake over the week without making you feel deprived. 5:2 days of fasting means to live longer, feeling great & losing weight too!! It is also... More > known as ‘the intermittent fasting diet’, it doesn’t mean going without food for two days every week. Rather, it means that you have two low-calorie but highly nutritional food days per week and five days of eating normally but healthy. On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week.There are many different ways to eat your 500 calories on your fast days. You can split the calories over breakfast, lunch, dinner and snacks or you could simply opt to eat breakfast/lunch and dinner or just one main meal and some snacks. Exercise for 30 minutes three times a week on non-fasting days is recommended,drink lots of water,eat healthy, get good amount of sleep, stay fit & feel light and great.< Less
Quick No-Cook Low Carb Recipes
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*Updated for 2014! More recipes! More photos!*
This 112-page book on Quick No-Cook Low Carb Recipes features 42 recipes ranging from easy cheese-plate ideas that any college student or after-school... More > kid can try to more advanced recipes like tuna tartare which involve more complex flavors. Explore a new recipe every day for a month and expand your menu choices!
This book provides easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. If you've only got five minutes, this book has the answer. Kids who want to eat healthy can make these dishes without any cooking. Whether you're at an office without a microwave or living in a college dorm, you can make these healthy foods to keep your body energized and happy.
These recipes are perfect in power failures and other no-power, no-stove, no-microwave situations! As long as you have light to see with, you're all set! Perfect as part of your emergency kit.< Less
5:2 Fast Diet for Healthy Weight Loss : 175 Assorted Nourishing Non Fattening Hearty Recipes for 100 200 300 350 & Under 500 Calories for Normal & Fasting Day Feast
Just a carefully planned couple of days fast each week will lead you towards healthy weight loss.5:2 Fast Diet is a simple,surprisingly easy to stick and follow & flexible way to reduce your... More > calorie intake over the week without making you feels deprived.5:2 Fast Diet doesn't require a full fast,you can choose any 2 days of the week for low-calorie but highly nutritional food days per week and five days of eating normally but healthy.The fasting day’s intake should below a set-line of calories:500 for women,600 for men.The good thing is nothing is denied on your normal days,you can have a glass of wine or two,or cake,or chocolate whatever tickles your fancy,just don't go overboard to reap the health benefit.This plan will set your calorie limits to 150 at breakfast,100 at lunch,200 at dinner and 50-100 for snacks throughout the day.
Eat mindfully, eat good, enjoy your food, do 30 minutes of exercise three times a week, stay focused, plan your meals carefully & feel light, stay fit & look good.< Less