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25 results for "floor exercises"
3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan By Lucie Brand
Paperback: $19.12
Ships in 3-5 business days
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less
The Jade Egg Practice - Sexercises For Your Love Muscle By Uta Demontis
Paperback: $21.66
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This is a book for women who want to enhance their sexual pleasure, cultivate their sexual energy and create and maintain a healthy pelvic floor. For many women their pelvis, which includes the... More > vagina, is a region that is disconnected and numb. With the exercises in this book you can revitalise this area and return it to a good relationship with the rest of your body. With increased awareness comes deeper connection to an important source of feminine wisdom. The jade egg practice is an investment in your health. Training your pelvic floor and sexual organs keeps them young, vital and healthy. The Jade Egg Practice – Sexercises for Your Love Muscle provides clear and detailed descriptions of the jade egg practice. The instructions are supported by photographs.< Less
Babies All Wrapped Up By Dr Claire Winstanley
Paperback: $19.59
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This baby care book is a unique and invaluable manual for all first time parents. Hailed by paediatricians, health visitors and midwives as being the book all new parents should have (and seasoned... More > parents wish they'd had), it should be the first port of call for any expectant couples or friends looking to give a helping hand. Note that this is a UK edition.< Less
H2O Workouts® Pool Ball Fun By Francine Milford, LMT
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
H2O Workouts Basic Moves By Francine Milford, LMT
Paperback: $12.99
Ships in 3-5 business days
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
The Pilates Coach By Aaron Wisewell
eBook (ePub): $4.99
Download immediately.
We firmly believe that Pilates and mindful movement can positively change lives. Whether you are an enthusiast or a professional, we think we have what you need for a better, healthier way to live.... More > Mind-body*. Core Strength. Core Stability. You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle though mindful movement and Pilates. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Try it!< Less
Adaptive Dance and Rhythms By Susan Kramer
Paperback: $11.95
Ships in 3-5 business days
(2 Ratings)
Manual to teach adaptive techniques of basic dance movements, floor exercises, clapping rhythms, and expressive dance, either in separate 5 minute segments, or as the 40 minute basic lesson plan that... More > is included. Geared for teaching kids and adults with movement disabilities. Fully illustrated. Click on preview to see complete table of contents. 76 pages.< Less
Adaptive Dance & Rhythms: For All Ages with Basic Lesson Plan By Susan Kramer
eBook (ePub): $6.99
Download immediately.
(1 Ratings)
Manual to teach adaptive techniques of basic dance movements, floor exercises, clapping rhythms, and expressive dance, either in separate 5 minute segments, or as the 40 minute basic lesson plan that... More > is included. Geared for teaching kids and adults with movement disabilities. Fully illustrated. 76 pages.< Less
Adaptive Dance and Rhythms By Susan Kramer
eBook (PDF): $5.00
Download immediately.
(2 Ratings)
Manual to teach adaptive techniques of basic dance movements, floor exercises, clapping rhythms, and expressive dance, either in separate 5 minute segments, or as the 40 minute basic lesson plan that... More > is included. Geared for teaching kids and adults with movement disabilities. Fully illustrated. Click on preview to see complete table of contents. 76 pages.< Less
H2O Workouts® Half Noodle By Francine Milford
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less