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83 results for "food log"
Panama By Lisa Fittipaldi
eBook (PDF): $10.95
Panama is the third book in the popular World Road Trip series. Panama is an insiders travel log on driving and traveling in the City of Panama, San Blas Islands, Bocas del Toro, Bocquete and the... More > Darien Gap. The author has lived in or traveled to more than 100 countries in the world and Panama reflects her unbiased insights and unique perspective. Panama is packed with history and culture. This is an ideal and timely travel guide for the independent traveler.< Less
Improve your life expectancy - Live long lean and healthy(B&W) By Edward Chipeta
Paperback: $21.43
Prints in 3-5 business days
Congratulations, you may have found the key to longevity! Here are practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Adopt a... More > healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. No need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is simple home setting and a simple budget. You will lose and keep off excess weight effectively (the author lost 14kg in 6 weeks!). This handy book will help free you from headache, colds, flu’s, cancer, stroke, heart disease, depression, and stress. It includes photos, charts, diagrams and tables (e.g. 5-A-DAY program, BMI calculation, daily activity log, weekly nutritional schedule, grocery list, food groups and hygiene, easy recipes, portion size ascertainment), all in full color pictures for easy guidance. Use this book to reward yourself and your loved one to upgrade your life and live longer and leaner.< Less
Improve your life expectancy - Live long lean and healthy By Edward Chipeta
Paperback: $77.25
Prints in 3-5 business days
Congratulations, you may have found the key to longevity! Here are practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Adopt a... More > healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. No need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is simple home setting and a simple budget. You will lose and keep off excess weight effectively (the author lost 14kg in 6 weeks!). This handy book will help free you from headache, colds, flu’s, cancer, stroke, heart disease, depression, and stress. It includes photos, charts, diagrams and tables (e.g. 5-A-DAY program, BMI calculation, daily activity log, weekly nutritional schedule, grocery list, food groups and hygiene, easy recipes, portion size ascertainment), all in full color pictures for easy guidance. Use this book to reward yourself and your loved one to upgrade your life and live longer and leaner.< Less
Your Healthy Weigh: 30-Day Jumpstart By Andy Stewart
Paperback: $10.95
Prints in 3-5 business days
Become your healthy weigh a healthier way. This 30-day jumpstart reference guide will simplify the food guide pyramid providing the best food recommendations for each food group as well as serving... More > sizes and caloric intake. Gain a greater understanding of portions, the effects of sugar, protein and other nutrients have on your body and metabolism as well as how to understand food labels, claims and nutrient values. Exercise guidelines and activities are included in addition to monitoring intensity levels and heart rate. A quick reference for age appropriate preventive care and a daily nutrition and training log pages for one month.< Less
Empower + Inspire: Wellness Planner By Nara Reed
Paperback: $15.99
Prints in 3-5 business days
This is a 3-n-1 journal, planner, and healthy living tracker. The guide will help you become more consistent and organized personally, financially, and accountable while achieving all of your health... More > and wellness goals. You'll be inspired by the Pantry Chart & all of the inspirational quotes from powerful women. There's a vision board, affirmation & mediation logging area as well. Best of all, you'll be able to track your weekly goals, water, meals, weight, measurements, workouts, and so much more. Everything you need is in one place!< Less
Teh Encyclopaedia de Tchadwick, Volume 1 By Chad Terry
Hardcover: $23.99
Prints in 3-5 business days
8:00 PM 3/21/2012 'the love, the hate, the highs, and the lows, of self-experimentation and modification' - the description for my upcoming book, Adapt To US! When inspiration struck, I flew back... More > ten feet and went about trying to find my hat and shoes for days on and on ... I did however keep transcripts, and presented here to you is the verbatim log. Raised in New York City and currently living in Ojai, California, the author has been feverishly locked in his room for several years defining complete individuality and self sovereignty - self responsibility and awareness, and true cardinal locations in the galaxy. In another world the experience of schizophrenia has been dictated, emulated, constrained, defined, distributed, and consumed. Delusion is denied, spirits are put to rest, dreams are deferred... well, this was no dream. The viewpoints presented here is an evolving ones, searching in circles for proof of what is known. Oh, found it. Prove what thought?< Less
30 Day Challenge Logbook By Cindy Richter
eBook (PDF): $2.00
A companion guide for CrossFit athletes that want to clean up their diet and improve their workouts through a 30 Day Challenge. Many experts agree that individuals who keep a food diary are more... More > likely to succeed at losing weight. Keeping a food diary instantly increases your awareness of what, and how much you are eating. The same goes for a workout log, one of the best tools you can use if your goals are to improve. This logbook allows you to document your progress during your 30 Day Challenge. Each day log your food intake with space for protein, carb, and fat documentation. Log each WOD (workout of the day) as you watch yourself grow stronger. Every week you can look back to see how you’ve done and where you can improve. The logbook ends with you showing off your success! Whether you own a gym and want to help your clients succeed, or you’re trying it on your own, this tool will help you achieve your goal of losing body fat and improving your workouts.< Less
30 Day Challenge Logbook By Cindy Richter
Paperback: $15.00
Prints in 3-5 business days
A companion guide for CrossFit athletes that want to clean up their diet and improve their workouts through a 30 Day Challenge. Many experts agree that individuals who keep a food diary are more... More > likely to succeed at losing weight. Keeping a food diary instantly increases your awareness of what, and how much you are eating. The same goes for a workout log, one of the best tools you can use if your goals are to improve. This logbook allows you to document your progress during your 30 Day Challenge. Each day log your food intake with space for protein, carb, and fat documentation. Log each WOD (workout of the day) as you watch yourself grow stronger. Every week you can look back to see how you’ve done and where you can improve. The logbook ends with you showing off your success! Whether you own a gym and want to help your clients succeed, or you’re trying it on your own, this tool will help you achieve your goal of losing body fat and improving your workouts.< Less
Primordial Eating: Eat to Thrive. Period. By Steven Helmicki
Paperback: List Price: $19.95 $7.98 | You Save: 60%
Prints in 3-5 business days
(1 Ratings)
Primordial Eating is a delicious whole foods healthy eating template with a menu that is varied and has helped primordialstrengthsystems.com clients lose over 10,000 lbs. of fat. This book includes... More > the emotional support logging system that keeps you on track and is a key component of the Primordial Man from Fat to Fit Transformation Club and the Primordial Woman from Fat to Fit Transformation Club.< Less
...And When She Knew Who She Was, She Knew Nothing Was Impossible... : A Women's Fitness Journal By J. Hudson
Paperback: List Price: $8.28 $7.45 | You Save: 10%
Prints in 3-5 business days
Whether you're a seasoned fitness fanatic, this book is designed to help you plan your weekly workouts, set goals for the next week, and stick to it. You'll start off with a weekly goal setting page,... More > followed by seven motivating pairs of daily nutrition and workout logs, helping you set and smash realistic goals each week, and keep track of the effort and progress you strive for each week to get you to your best level of fitness. Big enough to read and write in clearly, but small enough for your purse or gym bag, this fitness workout journal is perfect for today's active woman! - Women's Fitness Goal, Workout and Nutrition planner and tracker! - Perfect size: 5x8 inches, about 1/2 inch thick. - 130 pages - up to 8 weeks of daily nutrition, workout, and goal tracking! - Each weekly goal setting page is followed by an inspirational quote to give you motivation day in, day out! - Professionally bound high quality paperback book - Durable cover - Gloss Finish< Less

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