Search Results: 'freestyle drill'
eBook (PDF): $13.03
Speedy Freestyle is a swim drills book focussing on breaking the front crawl stroke into 6 phases, with a swim drills session with each phase In each chapter we will show you how to perform each... More > phase properly, and then provide you with technique drills to improve your skills and stroke efficiency for that phase. In Speedy swimming, you will learn how to Swim front crawl in a smoother, much more efficient way, whilst improving your technique, and overall speed as a result. There are swim sessions to measure your Critical Swim Speed, and Swim Golf or distance per stroke, and 2 sessions to improve your pacing awareness.< Less
Exhibition Drill For The Military Drill Team, Vol. II
Prints in 3-5 business days
Exhibition Drill For The Military Drill Team, Vol II, is an excellent resource for those who have very little to no drill experience and yet still contains information for those experienced in drill.... More > Volume II is written in an easy to understand style and is directed towards instructors and cadets. It contains all you ever wanted to know about drill and maybe more. One could actually build a team from scratch using Volumes I and II and be extremely competitive. This is the fourth book by John< Less
Swimming Drills: The Ultimate Swimming Training Guide
eBook (ePub): $7.97
One of the important tasks you must do to swim faster is do drills. Swimming drills will help you concentrate on different aspects of the freestyle so you can improve on them. You can concentrate on... More > your stroke, kick or your body positioning. Done repetitively, drills will help you remember to do what needs to be done with out thinking about it. This book covers several aspects of swimming drills such as: - Breaststroke Workouts - Basic Swimming Strokes - Breaststroke Kick - Exhaling While Swimming - Butterfly Swimming Technique - Backstroke Flip Turn - Freestyle Swimming Drills - Front Crawl Swimming - Proper Freestyle Swimming Technique - Proper Swimming Technique - Swimming Workouts For Abs - Swimming Health Benefits - Swimming Workouts For Runners - Triathlon Swimming Technique - Swimmers Diet - Swimming Workouts For Weight Loss and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
The Honor Guard Manual
Prints in 3-5 business days
Hard bound. The DrillMaster's fifth book and the only honor guard manual with extensive descriptions and photos of all honor guard movements for every honor guard ceremony: Pall Bearers, Firing... More > Party, Color Team (Color Guard), 2- and 6-Man Flag Fold, Cordon procedures, Sword Manual, Rifle Manual, Flagstaff Manual and the only nationally published Manual of the Firefighter's Ceremonial Fire Axe and Ceremonial Pike Pole. Based on the standards used by the American Military Presidential Honor Guard Units, this manual even contains a sample training plan, lesson plans and a complete training record for documenting honor guard member ceremonial training. Whether your honor guard team is military, law enforcement, firefighter, emergency medical, forest service, veteran or fraternal organization, this manual is a must-have!< Less
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