Search Results: 'fresh vegetables'


143 results for "fresh vegetables"
Healthy Juicing By Laurie Gomes
eBook (PDF): $13.45
We’re always being told to eat more fruit and vegetables to improve our health and keep us safer from chronic disease. Yet most of us, with our modern hectic lifestyles struggle to eat anywhere... More > near the recommended 5 portions per day. So what's the answer? For many people, the answer seems to lie in mega-dose vitamins, minerals and herbal supplements, all of which have enjoyed explosive sales growth over the past decade. But research shows that whole, natural foods are still the best source of nutrients there are and that they are far cheaper and more effective too. The easiest and most effective way to add fresh fruits and vegetables into your diet is by juicing. This book contains 101 delicious and highly nutritious juicing recipes that will drastically increase your overall health, vitality and energy and also speed up your ability to lose fat. < Less
Janowski Gardens Cookbook By Diane Janowski
Paperback: $18.95
Prints in 3-5 business days
(1 Ratings)
Janowski Gardens is proud to present this cookbook filled with healthy farm-fresh recipes from our farm in Elmira, New York. Every recipe includes at least one ingredient that is grown in our garden.... More > Our vegetables, fruits, and herbs can help you eat sensibly and stay healthy - and they taste GREAT, too. Enjoy our innovative, yet simple and easy to prepare recipes.The Janowski Family has been living and working in Chemung County, New York since coming to America from East Germany (Prussia) in 1873. This cookbook honors their emigration, assimilation into the United States, hardiness, and their produce. The family-operated business celebrates their 134th growing season with this historic cookbook. Paperback 112 pages.< Less
Simply Real Food By Kim & Derek Vincent
Hardcover: $24.95
Prints in 3-5 business days
The recipes in this book use mostly fresh, whole foods based ingredients. The dishes are mainly vegetarian dishes. It was designed to show that you can cook at home, mostly with vegetables, quickly... More > and affordably – and that a meal of vegetables can be filling.< Less
24 Thirty-Minute Soups+6 By Eve Mattingley-Hannigan
Paperback: $15.00
Prints in 3-5 business days
(2 Ratings)
Thirty original recipes for delicious soups that can be made in half an hour or less, using fresh ingredients or leftovers. These recipes require minimal cooking, thus preserving the flavor and... More > nutritiousness of the foods used. The cookbook also includes a recipe for making stock, though this one takes longer than half an hour. Type is large enough to read easily, step-by-step instructions are clear, there is a "Notes" page with EVERY recipe. The cookbook will lie flat for ease of use. The author has been cooking for many years, constantly trying out new methods and techniques -- always with an eye to minimizing heat, cooking time, prep time, and maximizing flavor and nutritional value. She often cooks with fresh, organically grown produce from the garden. Note that Lulu has no option for displaying this type/size book in the "landscape" position. Quite soon my website ( will offer full information on this new cookbook, however, including showing it in correct position.< Less
Food Self Sufficiency: How We Do It In a Severe Climate By Lee Garrett
eBook (ePub): $9.99
In this world of continuously escalating food prices, and the ever increasing knowledge of the detrimental effect of pesticides on our bodies, our family has endeavored to become a little more... More > self-sufficient. We live in a severe high desert climate where the winter temperatures can reach -25 degrees, and summers are short and windy. We have learned through trial and error how to significantly increase our vegetable and fruit production, and have had increased success with the animals that we raise for food. We have succeeded in growing foods that traditionally have not survived in our area. Through our efforts we are now able to raise fresh fruits and vegetables typically nine months of the year. We give a detailed description of how we do this in ‘Food Self-sufficiency: How We Do It in a Severe Climate.’< Less
Ultimate Juicing & Smoothie Recipes & Tips (6th Edition) By Bob Hannum
eBook (ePub): $8.99
Discover The Amazing Power of Fresh Fruits & Vegetables with Easy & Delicious Recipes Based on Exciting New Research and NO Added Sweeteners! “Ultimate Juicing & Smoothie Recipes... More > & Tips - 6th Edition" with over 275 delicious recipes based on the latest nutritional research and without any added sweeteners! You can download it immediately to any computer or ereader This ebook is filled with recipes based on the latest scientific research AND ancient medicinal traditions because, after all, many of our modern medicines were 'discovered' by studying folk remedies. Willow bark (aspirin) and valerian root (valium) are just 2 examples. That’s right, if you have a particular illness or health concern this new ebook has a recipe to help fight it based on the latest research with citations so you can study the sources yourself.< Less
The M&G Juice Book (Edition 3) By M&G
eBook (PDF): $3.00
Why is fresh fruit and vegetable juice so healthy? There have been numerous reasons why fresh fruits and vegetable juicing is an extremely healthy thing to do. Some of the main reasons are: More... More > absorption: When you drink your fruits and vegetables you absorb up to 80% more of the nutrients. That is a massive amount of minerals and vitamins that you would otherwise be missing out on. More fruits and vegetables: People in today’s world are not eating anywhere near the required amount of fruits and vegetables. Juicing allows you to pack more into your day thus helping your health. Good for your organs: Juicing your fruit reduces the amount of work your digestive organs have to do and has been shown to increase the health of the liver, kidneys, etc. This kind of thing leads to better immunity and overall better long term health. Fresh juice on a regular basis simply makes feel good. We feel lighter and more energized and that energy seems to last for a lot longer than regular foods and drinks.< Less
Winter Gardening for Beginners By Lindsey Pylarinos
Hardcover: $32.49
Prints in 3-5 business days
Regardless of whether your region’s winters are a perpetual chill or pleasantly moderate, gardening can have a lot of difficulties, but it also provides opportunities. Whether you are planning... More > for your summer or spring planting, looking to grow fresh herbs and vegetables, or simply want to keep your favorite plants alive during the colder months, winter gardening provides a lot more options that you probably ever realized. There really is no reason for you not to keep your thumb green throughout the entire year. A lot of gardeners just hang up their gardening tools for the winter and wait until the weather becomes warmer, but this should not be the case. Depending on your local weather, gardening during the winter may simply be less than the ideal, or you may be working with frozen soil which can remain rock solid for several months. Winter is also the best time to stock up on gardening supplies as most gardening centers usually offer great discounts to boost their winter sales.< Less
An Introduction To; "The RAW Food Diet" For Weight Loss & Better Health It's Easier Than You Think! By B Adams
eBook (ePub): $2.99
This short Book is an introduction to The Raw Food Diet for weight loss and better health. In it you will find what a raw food diet is. Raw food diets can be a great way to not only lose weight but... More > also led a much healthier, natural lifestyle in general. Most raw food diets are plant-based, with at least 75% of the diet composed of raw food. Food examples include living and raw fruits, vegetables, nuts, seeds, rolled or flaked grains, and seaweeds. Some adherents may also eat cooked grains and legumes, fresh fish and poultry. For the strict raw food diet, however, nothing should be heated over 116 degrees Fahrenheit. Some raw food dieters can be classified as Vegans as well. The following report is meant to give an introduction to raw food diets and provide some sample recipes that one can try.< Less
The M&G Diet Book Green Juices ( Edition 2 ) By M&G
eBook (PDF): $3.00
Green Juice provide a massive boost to both your health and your feeling of well-being. I know it has with me. Green juices are power-packed with nutrition. Green vegetables have the ability to... More > transform sunshine into the food that all creatures consume. True to their nature, greens produce chlorophyll, which oxygenate your body. This enables us to release stored toxins in the body. Your hemoglobin (that has a similar molecular structure as that of your red blood cells) will get elevated, improving the blood circulation as a result and giving your body a boost of energy. A green juice will cleanse your digestive system, lungs, liver and uterus. So if you are a smoker, this is an excellent supplement to your diet. Juicing is a great way to help with a complete body cleanse. Fresh Juices supply us with an abundance of vitamins, minerals, antioxidants and enzymes in a way that is easily and quickly absorbed. This provides tremendous support to our major detoxification organs – the liver, kidneys and colon.< Less

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Referral Mastery Referral Mastery By Joe Stumpf
Paperback: $13.32