Search Results: 'functional fitness'

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145 results for "functional fitness"
Advanced Pilates Matwork Training - From Function to Fitness By Shane Nicoletti
Paperback: $32.07
Prints in 3-5 business days
FFI advanced Pilates training, studies and teaches, Joseph Pilates original 34 matwork movements. Alongside these full body movements, we look at how they target our bodies myofascial chains.
Functional Strength By BookLover
eBook (ePub): $2.99
Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building... More > Functional Strength! Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous. But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness. That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.< Less
Coaching For Beginners In A Functional Fitness And Olympic Style Lifting Atmosphere By Jeremy Augusta
Paperback: $19.99
Prints in 3-5 business days
Fitness coaching is becoming a highly sought after commodity in a brand new world of health-minded individuals. Our country has started going through a cultural shift and leaving the "super... More > size me" era and entering the "make me healthy era". You see it all around you every day. Strength culture is taking shape. Fast food restaurants are struggling and trying to add healthy options, gluten, paleo, organic, all natural, these are words we see everywhere. Our country is changing for the better in terms of health. As people start to shift their focus to taking care of their body they are looking for people who have the knowledge to give them that will increase their quality of life and add years to that life. You are the professional, you have that knowledge and you are going to touch the lives of countless people both directly and indirectly. This book is intended for new coaches to help better understand the situations that the veterans have had to learn through experience.< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Functional Bodyweight Conditioning Manual By Alan Orr
Paperback: $51.53
Prints in 3-5 business days
Warrior Fighting Fitness - Functional Bodyweight Conditioning Manual A Fresh Approach to Combat Fitness – Warrior Fighting Fitness is a unique and powerful training methodology that will... More > take your fitness to the next level, whether you train in the martial arts or just want to achieve and stay in top shape. Martial artist and author Alan Orr has spent over 20 years researching and training with some of the world’s greatest fitness and conditioning experts. This exceptional package reveals, for the first time, the fitness methods and techniques that have put Alan and his students worldwide at the top of their game.< Less
Maximum Functional Mass By Bud Jeffries
Paperback: List Price: $29.95 $25.46 | You Save: 15%
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Maximum Functional Mass teaches how to achieve what has for years been considered an impossibility in the fitness worlds: Maximum muscle mass, true strength with incredible flexibility and unending... More > endurance all in one. In other words - you want to look like Conan, have the strength of Hercules, but move like Bruce Lee. Bud Jeffries began competing in Powerlifting, winning the Teen Nationals at 15. He has spent the past 25 years competing in various sports from Powerlifting, College Football, Strongman, All-Around Lifting, Highland Games to competitive MMA. He is a world champion, record holder and professional performing strongman. He lost over 120 pounds, which he's kept off for over five years in his pursuit for his goal of phenomenal health, strength and fitness combined. His practices and goals have culminated into Maximum Functional Mass - his training methods that have made him faster, stronger and better in his 40s than in his teens. You can have the same.< Less
Principles of Functional Exercise (eBook) By Charles Defrancesco, Robert Inesta
eBook (PDF): $19.99
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Principles of Functional Exercise By Charles Defrancesco
Paperback: $49.00
Prints in 3-5 business days
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Principles of Functional Exercise By Charles Defrancesco, Dr. Robert Inesta
Paperback: $99.00
Prints in 3-5 business days
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Maximum Functional Mass By Bud Jeffries
Hardcover: List Price: $99.00 $94.05 | You Save: 5%
Prints in 3-5 business days
Maximum Functional Mass is the culmination of 27 years of strength training and fitness experience from a world champion powerlifter, strongman, professional performing strongman and strength coach. ... More > It's focus is to build the strongest, healthiest, most muscular, most enduring, flexible, and pain free body you can have, regardless of age, without the use of drugs, ridiculous diet plans, pre-packaged foods, over-blown supplements or hours on end, day after day in a gym. Maximum Functional Mass gives you the shortest training time, with the least equipment for the greatest gains to be able to use in the real world and live your life to the fullest.< Less