Search Results: 'functional fitness'

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116 results for "functional fitness"
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Functional Bodyweight Conditioning Manual By Alan Orr
Paperback: $51.53
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Warrior Fighting Fitness - Functional Bodyweight Conditioning Manual A Fresh Approach to Combat Fitness – Warrior Fighting Fitness is a unique and powerful training methodology that will... More > take your fitness to the next level, whether you train in the martial arts or just want to achieve and stay in top shape. Martial artist and author Alan Orr has spent over 20 years researching and training with some of the world’s greatest fitness and conditioning experts. This exceptional package reveals, for the first time, the fitness methods and techniques that have put Alan and his students worldwide at the top of their game.< Less
Maximum Functional Mass By Bud Jeffries
Paperback: List Price: $29.95 $25.46 | You Save: 15%
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Maximum Functional Mass teaches how to achieve what has for years been considered an impossibility in the fitness worlds: Maximum muscle mass, true strength with incredible flexibility and unending... More > endurance all in one. In other words - you want to look like Conan, have the strength of Hercules, but move like Bruce Lee. Bud Jeffries began competing in Powerlifting, winning the Teen Nationals at 15. He has spent the past 25 years competing in various sports from Powerlifting, College Football, Strongman, All-Around Lifting, Highland Games to competitive MMA. He is a world champion, record holder and professional performing strongman. He lost over 120 pounds, which he's kept off for over five years in his pursuit for his goal of phenomenal health, strength and fitness combined. His practices and goals have culminated into Maximum Functional Mass - his training methods that have made him faster, stronger and better in his 40s than in his teens. You can have the same.< Less
Principles of Functional Exercise (eBook) By Charles Defrancesco, Robert Inesta
eBook (PDF): $19.99
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The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Principles of Functional Exercise By Charles Defrancesco
Paperback: $49.00
Ships in 3-5 business days.
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Principles of Functional Exercise By Charles Defrancesco, Dr. Robert Inesta
Paperback: $99.00
Ships in 3-5 business days.
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Maximum Functional Mass By Bud Jeffries
Hardcover: List Price: $99.00 $94.05 | You Save: 5%
Ships in 6-8 business days.
Maximum Functional Mass is the culmination of 27 years of strength training and fitness experience from a world champion powerlifter, strongman, professional performing strongman and strength coach. ... More > It's focus is to build the strongest, healthiest, most muscular, most enduring, flexible, and pain free body you can have, regardless of age, without the use of drugs, ridiculous diet plans, pre-packaged foods, over-blown supplements or hours on end, day after day in a gym. Maximum Functional Mass gives you the shortest training time, with the least equipment for the greatest gains to be able to use in the real world and live your life to the fullest.< Less
Pointe: History, Purpose and Function By Ken Ludden
Paperback: $12.50
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This course book provides a complete history of the origins and development of pointe shoes and pointe technique in classical ballet. From the courts of Catherine de Medici, to King Louis XIV, to... More > Pavlova, Fonteyn and Vaganova, the entire history of this art form is detailed as never before. Also in this book the anatomy of a pointe shoe, and the anatomy of the human foot is shown with clear illustrations of the function and purpose of all aspects of this dance form. Students of classical ballet will learn everything they need to know about pointe work, pointe shoes and much more. Related to the Academy Method: Pointe Technique textbook also by Fonteyn Academy Press, this course book gets the student started. In a system designed by Dame Margot Fonteyn herself, we finally have a definitive book on classical ballet pointe work.< Less
DisAbility Fitness By Devon Palermo
Paperback: $39.99
Ships in 3-5 business days.
Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, or... More > participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions, use the workout logs to track your progress. Keep fighting and Never. Give. Up!< Less
How to become Firefighter Fit By James Holder
eBook (PDF): $15.53
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My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any equipment;... More > A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less