Search Results: 'functional strength training'

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40 results for "functional strength training"
Functional Strength By BookLover
eBook (ePub): $2.99
Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building... More > Functional Strength! Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous. But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness. That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.< Less
Primordial Strength Training Marine Functional Force Training Volume 1 By Steven Helmicki
Paperback: $19.95
Prints in 3-5 business days
Prescribes the initial 20 weeks of training explosive power endurance for Marine Combat Athletes. Enhancing survival and missions outcomes through systemized advanced training.
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Primordial Strength Systems Basic Geriatric Strength Training By Steven Helmicki
Paperback: $14.95
Prints in 3-5 business days
Primordial strength adapted to the senior group who wants to preserve as much strength and function as possible throughout the end of life.
Advanced Pilates Matwork Training - From Function to Fitness By Shane Nicoletti
Paperback: $32.07
Prints in 3-5 business days
FFI advanced Pilates training, studies and teaches, Joseph Pilates original 34 matwork movements. Alongside these full body movements, we look at how they target our bodies myofascial chains.
Functional as F**k By Claire Salem
eBook (ePub): $24.34
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. 18 workouts in a progressive programme, video demos, lifestyle tips. This isn't a book, it's a full personal trainer designed programme with online support. More info and sample here http://www.firelotusfitness.com/purchase-a-programme/functional-as-fk< Less
Functional as F**k By Claire Salem
Paperback: $24.87
Prints in 3-5 business days
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. You get a full plan, showing you how to progress through the 18 workouts to keep them challenging as you get fitter. You get both descriptions of the workouts, and links to video demos, so you'll know exactly what you are doing. I'm also giving you nutrition and lifestyle tips to support your workouts and make sure you get the best results.< Less
Maximum Functional Mass By Bud Jeffries
Paperback: List Price: $29.95 $25.46 | You Save: 15%
Prints in 3-5 business days
Maximum Functional Mass teaches how to achieve what has for years been considered an impossibility in the fitness worlds: Maximum muscle mass, true strength with incredible flexibility and unending... More > endurance all in one. In other words - you want to look like Conan, have the strength of Hercules, but move like Bruce Lee. Bud Jeffries began competing in Powerlifting, winning the Teen Nationals at 15. He has spent the past 25 years competing in various sports from Powerlifting, College Football, Strongman, All-Around Lifting, Highland Games to competitive MMA. He is a world champion, record holder and professional performing strongman. He lost over 120 pounds, which he's kept off for over five years in his pursuit for his goal of phenomenal health, strength and fitness combined. His practices and goals have culminated into Maximum Functional Mass - his training methods that have made him faster, stronger and better in his 40s than in his teens. You can have the same.< Less
Maximum Functional Mass By Bud Jeffries
Hardcover: List Price: $99.00 $94.05 | You Save: 5%
Prints in 3-5 business days
Maximum Functional Mass is the culmination of 27 years of strength training and fitness experience from a world champion powerlifter, strongman, professional performing strongman and strength coach. ... More > It's focus is to build the strongest, healthiest, most muscular, most enduring, flexible, and pain free body you can have, regardless of age, without the use of drugs, ridiculous diet plans, pre-packaged foods, over-blown supplements or hours on end, day after day in a gym. Maximum Functional Mass gives you the shortest training time, with the least equipment for the greatest gains to be able to use in the real world and live your life to the fullest.< Less
Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters By Scott Shetler and Steven Mosley
Paperback: $24.95
Prints in 3-5 business days
(2 Ratings)
This book presents the optimal methods of strength training and conditioning for those in the military, law enforcement, and fire fighting professions. All aspects of training are covered including... More > strength, strength-endurance, conditioning, program design, testing and much more! Whether you are a professional in one of these services or someone who wants to get in fighting shape this book is for you!< Less

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