Search Results: 'functional strength training'
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible.
If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight.
Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters
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This book presents the optimal methods of strength training and conditioning for those in the military, law enforcement, and fire fighting professions. All aspects of training are covered including... More > strength, strength-endurance, conditioning, program design, testing and much more! Whether you are a professional in one of these services or someone who wants to get in fighting shape this book is for you!< Less
Power Clubs - Better Mobility, Greater Strength
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This book serves as a manual for the Function & Fitness Ireland FFI power club s&c course. Learn the oldest method of strength & conditioning from Irelands best school.Power club training... More > will shape your body and burn unwanted body fat. Power club training will help you mobilise stiff joints and strengthen your whole body.< Less
Kettlebell Training Guide
Kettlebell training is manageable and practical for all. From athletes looking for an edge to the sedentary person looking to discover fitness for the first time, all can exercise it.
The reason for... More > the surge in Kettlebell training is that it gets back to basic training that requires functional, whole body fitness: a great way to get a whole body workout in a relatively short period of time.
Busy people want the biggest bang for the buck. Kettlebell can be the solution to trying to squeeze cardio, strength and flexibility training in an already overbooked schedule.
Because of the intensive nature, the workout duration must be kept short. Best of all, they are so small and portable; training can take place in your bedroom.
Anyone who has picked up a Kettlebell has felt the change. The off centered mass of a Kettlebell recruits more stabilizer muscles and works the targeted muscles through a wider range of motion.< Less
Kettlebells - Train a Little, Gain a Lot
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Kettlebell Training is a full body training system that incorporates all the muscles of the body in a functional capacity. It is the ultimate fat burning method of training suitable for most people.... More > It will change the way you train forever.
Each movement uses the core and abdominal area in conjunction with major muscles of the body. As well as working your neuromuscular system it will challenge your cardiorespiratory system (heart/lungs) too. Kettlebell training will shorten your training time and double your gains.
Because of the nature of kettlebell training it will speed up your metabolism increasing your calorie burn.
This manual will help you discover the benefits of Pavel Tsatsouline's unique method of hardstyle kettlebell training. This type of training is ideal for the person with little time on their hands.
Hardstyle kettlebell training is a form of strength and conditioning that promotes power production over power conservation, which is ideal for all sports.< Less
Ultimate Guide On Weight Lifting and Weight Training
If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight... More > training routine to your regular workout.
But Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. There is an easier way to learn how to achieve success in weight lifting the way you’ve always dreamed.
Have you ever wondered how to do a proper dead-lift but didn’t knew who to ask?
This reprot is the most comprehensive guide to increasing your health through scientifically founded weightlifting.
Here's what you'll discover:
-Safety Tips for Weight Lifting
-Weight Lifting with Free Weights
-Weight Lifting and General Fitness
-Weight Lifting for Bulk.... and much more.
Would you really like to know how to solve your problems for good this time?
Grab your Book Here RIGHT NOW!< Less
Farm Your Training Day: An American Dream of Sustainable Personal Fitness
Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind... More > co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.< Less