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312 results for "gain weight book"
The Science of Weight Loss By John Josefson
Paperback: $11.87
Prints in 3-5 business days
Weight loss isn't brain science. But it's not as easy as some claim. This book doesn't claim to have a magical cure for how to lose weight. It will simply tell you how things work. This book focuses... More > on what's really important: understanding how the body works. In the first chapters, I go through what happens in the body when you lose weight and how food is turned into calories which cause weight gain. Following from this, I take you through the process of burning calories, how to keep track of your weight and stay on track, as well as how to go about it, practically, to lose weight. As a young student, these are issues I had to deal with myself, and I found in the process that it was impossible for me to lose weight before I came to an understanding about how the body actually worked. Taking this as a starting point, I began to investigate this further and document my experiences and findings, eventually resulting in this book, which I hope that others will find equally useful.< Less
Weight Loss Success By Herb Eash
eBook (ePub): $5.00
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Weight Loss Success By Herb Eash
Paperback: $9.99
Prints in 3-5 business days
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Know Your Weight Control Number By Darla Jaros
eBook (PDF): $2.00
Tired of Dieting? The Secret of weight loss and weight management is knowing your WEIGHT CONTROL NUMBER. This number is the key to your own personal weight loss success, and is unique to only you.... More > This book teaches you how to calculate your own WCN to begin your own customized weight loss plan that works. Once you know your WC number, losing weight and maintaining the weight loss is easy. This is not another diet plan, it's a logical approach to weight management that you can incorporate into your daily life for the rest of your life. Weight Control is all about the numbers!< Less
Know Your Weight Control Number By Darla Jaros
Paperback: $6.95
Prints in 3-5 business days
Tired of Dieting? The Secret of weight loss and weight management is knowing your WEIGHT CONTROL NUMBER. This number is the key to your own personal weight loss success, and is unique to only you.... More > This book teaches you how to calculate your own WCN to begin your own customized weight loss plan that works. Once you know your WC number, losing weight and maintaining the weight loss is easy. This is not another diet plan, it's a logical approach to weight management that you can incorporate into your daily life for the rest of your life. Weight Control is all about the numbers!< Less
The "Genesis Code" Weight Loss Program By Keith Henry
eBook (PDF): $17.00
Weight loss is one of biggest concerns of our day. There are weight loss plans, weight loss programs, weight loss diets, reduce fat diet, reduce fat programs, etc. In fact an entire $100 billion... More > dollar a year industry has cropped up around weight loss. Yet the problems of weight gain, and obesity seem to be growing bigger and bigger. In the Genesis Code Weight loss program however, we started at the beginning, investigating mankind's original diet, and building from there. And now after years of observation, and millions of pounds loss; the "Genesis Code" weight loss program has shown itself to be hand's down the most proficient weight loss program on the planet. It cannot be improved upon, for it has the original perfection of mankind as its basis. So if you want to know how to lose weight, lose fat, keep the weight off,look better, feel better, and live longer; by all means order this book.< Less
Achieving Your Weight Loss Goals By Julian C. Arhire
eBook (PDF): $2.50
This Is Not A Fad Diet That Doesn’t Work, It Isn't "Dreamers" Diet Plan. These ARE The Real Steps For Successful Weight Loss. The eBook "Achieving YOUR Weight Loss Goals"... More > has a lot of valuable information in it pertaining to weight loss, and if you are in the need to lose weight, you should start your weight loss journey by getting a copy of this ebook. It can help you to know why you have gained weight in the first place, and who to talk to so you can set up a weight loss regimen that is the right fit for you. This is very important so that you get the right results and do not harm yourself. This book will enlighten the reader on the correct course of action to lose weight, provide a nutritious regime to the body, and maintain the body the person desires. You will be educated on what is out on the market that is actually dangerous for your health. You will know exactly how to eat, and how to workout to achieve the healthy and slim body you deserve. You won't be disappointed.< Less
The Genesis Code Weight Loss Program By Keith Henry
eBook (PDF): $7.00
Weight loss is one of biggest concerns of our day. There are weight loss plans, weight loss programs, weight loss diets, reduce fat diet, reduce fat programs, etc. In fact an entire $100 billion... More > dollar a year industry has cropped up around weight loss. Yet the problems of weight gain, and obesity seem to be growing bigger and bigger. In the Genesis Code Weight loss program however, we started at the beginning, investigating mankind's original diet, and building from there. And now after years of observation, and millions of pounds loss; the "Genesis Code" weight loss program has shown itself to be hand's down the most proficient weight loss program on the planet. It cannot be improved upon, for it has the original perfection of mankind as its basis. So if you want to know how to lose weight, lose fat, keep the weight off,look better, feel better, and live longer; by all means order this book.< Less
The Genesis Code Weight Loss Program By Keith Henry
Paperback: $16.07
Prints in 3-5 business days
Weight loss is one of biggest concerns of our day. There are weight loss plans, weight loss programs, weight loss diets, reduce fat diet, reduce fat programs, etc. In fact an entire $100 billion... More > dollar a year industry has cropped up around weight loss. Yet the problems of weight gain, and obesity seem to be growing bigger and bigger. In the Genesis Code Weight loss program however, we started at the beginning, investigating mankind's original diet, and building from there. And now after years of observation, and millions of pounds loss; the "Genesis Code" weight loss program has shown itself to be hand's down the most proficient weight loss program on the planet. It cannot be improved upon, for it has the original perfection of mankind as its basis. So if you want to know how to lose weight, lose fat, keep the weight off,look better, feel better, and live longer; by all means order this book.< Less
Lose Weight Fast Without Dieting By Pr. C.M. Sense
eBook (ePub): $3.99
Are you sick of going on diets only to gain more weight afterwards? Every years millions of people go on a diet without getting the results they hoped for. That's because diets are temporary in... More > nature and will never work. Dieting has become a dirty word, and a source of pain for many people just like you. You need something much easier and more effective to implement in your lifestyle in order to maintain weight loss AND to continue it. The idea is to implement certain foods, drinks and exercises in your daily regime, to maintain a healthy body - that doesn't accumulate fat but rather goes to the body weight that it's naturally comfortable with itself. Your body is a machine. Give it a tune up and let it do it's job! This book will teach you how to do that: what foods to eat and which ones to avoid - and no, it's not the food you expect! It will tell you what exercises will help you burn fat instead of sugar. Included is a bonus 100-pages healthy recipe guide to help you get started. EnjoY!< Less

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Referral Mastery Referral Mastery By Joe Stumpf
Paperback: $13.32