Search Results: 'gain weight fast'
Losing Weight the Natural Way: Stop Weight Gain and Lose Inches Fast
Losing Weight the Natural Way is not just about losing weight. It is about a change of lifestyle and feeling better.
Here are some of the topics you'll learn in this guide: How to know if you are... More > truly obese; How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal; How much energy you really need to get through your day and what amount of food that represents for you to stay healthy yet slim; The difference between gaining weight and gaining muscle; The benefits of regular exercise combined with sensible eating to lose pounds; Which kinds of exercise are best for losing weight; How to exercise using no equipment at all and still lose weight; How to figure out the net calories that you burn very day; How to find daily opportunities to exercise in your regular routines; What are negative calorie foods; How to chew your food properly; A comprehensive list of foods that are good for you to eat and that are enjoyable and much more.< Less
Weight Gain for Skinny People
Hate being thin and underweight? Laugh by your friends, or unable to attract opposite sex? Don't worry, you're not alone.
For most of the people, they tend to be either too skinny, or too fat at a... More > certain period of their lives, and you shouldn't worry too much. If you are too thin, there are ways you can do to gain weight fast and easy, for both guys and ladies.
This ebook compiles tons of tips from REAL skinny people whom used to be skinny, and successfully gain weight within a short period of time, in a healthy way.
If you want to gain weight fast, get this ebook, follow the methods given and see the changes in you within weeks!< Less
Lose Weight Fast Without Dieting
Are you sick of going on diets only to gain more weight afterwards? Every years millions of people go on a diet without getting the results they hoped for. That's because diets are temporary in... More > nature and will never work.
Dieting has become a dirty word, and a source of pain for many people just like you. You need something much easier and more effective to implement in your lifestyle in order to maintain weight loss AND to continue it.
The idea is to implement certain foods, drinks and exercises in your daily regime, to maintain a healthy body - that doesn't accumulate fat but rather goes to the body weight that it's naturally comfortable with itself. Your body is a machine. Give it a tune up and let it do it's job!
This book will teach you how to do that: what foods to eat and which ones to avoid - and no, it's not the food you expect! It will tell you what exercises will help you burn fat instead of sugar. Included is a bonus 100-pages healthy recipe guide to help you get started. EnjoY!< Less
Turbocharge Your Metabolism: The Secret to Fast Weight Loss
Turbo Metabolism is the simplest and most effective way to dramatically boost the results of any diet plan or weight loss program. Turbo Metabolism guarantees to work with ANY Diet or Weight Loss... More > Program. It is Completely Safe and 100% Natural. It supercharges your metabolism.
This book has been created for the millions of everyday people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy and responsible way.
Here is what you will find inside this book: What the heck a metabolism is, and what role it really plays on weight loss and gain; The proven, scientific ways to speed up metabolism - not myths and fitness club “speculation”; but the real deal; Specific diet and food items and promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off through a responsible eating plan; Some amazing secrets that will increase your metabolism, allowing your body to turn into a fat burning furnace day after day and much more.< Less
Boost Your Metabolism and Lose Weight Fast
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve “failed”... More > because, try as they might, they just can’t speed up their metabolism.
This book is the antidote to that way of thinking and feeling because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). It has been created for the millions of everyday people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy, and responsible way. We want to know: What the heck a metabolism is, and what role it really plays on weight loss and gain; The proven, scientific ways to speed up metabolism, not myths and fitness club “speculation”, but the real deal; Specific diet and food items and promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off through a responsible eating plan.< Less
How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat
How To Gain Weight & Build Muscle. A Body HACK for Skinny Guys. or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle... More > then this book is going to deliver the results it promises.
It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to consistently gain 2-3 lbs of muscle each and every month for a year. That's how long the author believes you need to totally transform your body, and he is right.
To quote: "Anyone can gain 30 lbs of weight in a few months, anyone. But it won't be muscle, it will be fat. But follow the guidelines in my book about how to gain weight and muscle and I guarantee that in a year you will be 30-40 lbs of solid muscle heavier".
Give Gavin P. Alexander a year and he will add between 30-40lbs of solid muscle to your frame. If you have what it takes, dedication and a real desire to change.< Less
How to Break a Fast (Appropriately), Feel Great and Keep the Weight Off
This volume takes you through a 30-day process of breaking your fast correctly so that your body can re-stabilize itself after a prolonged period of calorie restriction.
The book gives you plenty of... More > pointers and strategies to deal with the also awakening mind and emotions, which will always try tell you that what you did was a waste of time.
* Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over
* Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control
*What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away
* A detailed 'Shopping List' of supplies that you will need to effectively break the fast
* How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results< Less
First Time Virgin Diet: Benefits for Fast Weight Loss
First Time Virgin Diet: Benefits for Fast Weight Loss is a scientifically proven diet with a bonus. Originally used to lower the risk of breast cancer, scientists and doctors discovered The Virgin... More > Diet also triggers fast weight loss, increases energy levels and improves long-term sustainable good health.
Katie Lenhart uncovers important topics such as . . .
* 3 Cycles to Transform, Customize and Sustain Better Health and Wellness
* Food Intolerances Interfere With Fat Loss
* Benefits of the Virgin Diet
* The "Mental" in Dieting
. . . and so much more.
Lenhart not only gives you all the information you need to make the best health decisions for you, but she also details the "how-to," so you can apply this newly learned knowledge to your life positively to help with weight loss, disease prevention, energy gain, and optimism.
It’s a wealth of knowledge at your fingertips for bettering yourself. The only way you lose is if you don’t read what Lenhart has to offer!< Less
How to Lose Weight Fast Without Dieting or Exercise: Lose Weight and Stay Slim
Many people are looking for the ‘best’ or the ‘perfect’ weight loss solution, but in reality, there is none. The truth is a weight loss system is only as good as the person... More > following it. All the products, systems, and weight loss plans in the market won’t get you to where you want to be if you don’t have the right mindset.
Even if you hire the nutritionists and personal instructors, you still won’t lose weight if you don’t put in the required effort and commitment. With dedication and hard work, though, you can succeed by just following the simplest of plans – simply eating wholesome foods and staying active!
In this eBook, we aim to give you solid insight on how to think about your weight and your health in general.
You won’t find crash diet tips or other ridiculous suggestions here. Instead, we want you to understand all the possible factors behind your weight gain, how you can combat these factors, how to lose weight safely and consistently, and how to stay at that healthy level.< Less
Transform Yourself: A Guide To Fat Loss and Muscle Gain
Ships in 3-5 business days
This book is designed to teach you the basic fundamentals and principles to reach your fitness goals, whether it be getting stronger, bigger, or leaner. The book is meant to give a firm foundation... More > for further education in fitness, while simultaneously teaching the more advanced techniques. Topics covered in this book are: exercises categorized by muscle group, the target of each exercise, anatomy, drop sets, super sets, mind-muscle connections, CNS, failure, intermittent fasting, ketogenic diets, supplementation, motivation, complex and simple carbs, good fats vs. bad fats, protein, how to improve testosterone, and more. Transform Yourself is guaranteed to give you the tools and knowledge to help you achieve your fitness goals.< Less