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96 results for "gain weight fast"
Weight Gain for Skinny People By V. T.
eBook (ePub): $3.99
Hate being thin and underweight? Laugh by your friends, or unable to attract opposite sex? Don't worry, you're not alone. For most of the people, they tend to be either too skinny, or too fat at a... More > certain period of their lives, and you shouldn't worry too much. If you are too thin, there are ways you can do to gain weight fast and easy, for both guys and ladies. This ebook compiles tons of tips from REAL skinny people whom used to be skinny, and successfully gain weight within a short period of time, in a healthy way. If you want to gain weight fast, get this ebook, follow the methods given and see the changes in you within weeks!< Less
Lose Weight Fast Without Dieting By Pr. C.M. Sense
eBook (ePub): $3.99
Are you sick of going on diets only to gain more weight afterwards? Every years millions of people go on a diet without getting the results they hoped for. That's because diets are temporary in... More > nature and will never work. Dieting has become a dirty word, and a source of pain for many people just like you. You need something much easier and more effective to implement in your lifestyle in order to maintain weight loss AND to continue it. The idea is to implement certain foods, drinks and exercises in your daily regime, to maintain a healthy body - that doesn't accumulate fat but rather goes to the body weight that it's naturally comfortable with itself. Your body is a machine. Give it a tune up and let it do it's job! This book will teach you how to do that: what foods to eat and which ones to avoid - and no, it's not the food you expect! It will tell you what exercises will help you burn fat instead of sugar. Included is a bonus 100-pages healthy recipe guide to help you get started. EnjoY!< Less
Simple Fast Weight Loss: Four Hour Body By Cathy Wilson
eBook (ePub): $3.99
Simple Fast Weight Loss - Four Hour Body by Best Selling Health and Wellness author Cathy Wilson, is a fantabulous introductory book showing you the how-to of healthy FAST weight loss that sticks for... More > life! With over 50 Books published so far, you've got a wealth of information to gain! STEP BY STEP Wilson educates on proven tips, tricks, and strategies, to reprogram your body and mind to find your lean and strong 4 hour body. It starts with food choice tips, that'll crush your bad eating habits! PURPOSE... *LEVEL Blood Sugars Permanently! *LOSE Fat FAST! *LONG-TERM Results! *FANTABULOUS Energy! *CONTROL Insulin Resistance *KILLS Disease! *IMPROVED Immune System Function! *SHED Toxic Buildup! *SHARPEN Memory! *REDUCE Annoying Aches and Pains Inside You'll Also Find... *Sample Menu *Macronutrients and Micronutrients Explained *Nutrition Facts *Sleep Essentials *Disease Tidbits *Nutrients Detailed Let's get started!< Less
Intermittent Fasting: Shortcut to Build Muscle, Lose Fat, and Easy Weight Loss By Brian Adams
eBook (ePub): $6.99
Finally - Get the Body You Want with Intermittent Fasting! Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss... More > goals? When you download Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths. Do you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight? Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier. Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others?< Less
How to Break a Fast (Appropriately), Feel Great and Keep the Weight Off By Robert Dave Johnston
eBook (ePub): $3.99
This volume takes you through a 30-day process of breaking your fast correctly so that your body can re-stabilize itself after a prolonged period of calorie restriction. The book gives you plenty of... More > pointers and strategies to deal with the also awakening mind and emotions, which will always try tell you that what you did was a waste of time. More topics: * Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over * Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control *What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away * A detailed 'Shopping List' of supplies that you will need to effectively break the fast * How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results< Less
First Time Virgin Diet: Benefits for Fast Weight Loss By Katie Lenhart
eBook (ePub): $2.99
First Time Virgin Diet: Benefits for Fast Weight Loss is a scientifically proven diet with a bonus. Originally used to lower the risk of breast cancer, scientists and doctors discovered The Virgin... More > Diet also triggers fast weight loss, increases energy levels and improves long-term sustainable good health. Katie Lenhart uncovers important topics such as . . . * 3 Cycles to Transform, Customize and Sustain Better Health and Wellness * Food Intolerances Interfere With Fat Loss * Benefits of the Virgin Diet * The "Mental" in Dieting . . . and so much more. Lenhart not only gives you all the information you need to make the best health decisions for you, but she also details the "how-to," so you can apply this newly learned knowledge to your life positively to help with weight loss, disease prevention, energy gain, and optimism. It’s a wealth of knowledge at your fingertips for bettering yourself. The only way you lose is if you don’t read what Lenhart has to offer!< Less
How to Lose Weight Fast Without Dieting or Exercise: Lose Weight and Stay Slim By Jennifer M. Young
eBook (ePub): $2.99
Many people are looking for the ‘best’ or the ‘perfect’ weight loss solution, but in reality, there is none. The truth is a weight loss system is only as good as the person... More > following it. All the products, systems, and weight loss plans in the market won’t get you to where you want to be if you don’t have the right mindset. Even if you hire the nutritionists and personal instructors, you still won’t lose weight if you don’t put in the required effort and commitment. With dedication and hard work, though, you can succeed by just following the simplest of plans – simply eating wholesome foods and staying active! In this eBook, we aim to give you solid insight on how to think about your weight and your health in general. You won’t find crash diet tips or other ridiculous suggestions here. Instead, we want you to understand all the possible factors behind your weight gain, how you can combat these factors, how to lose weight safely and consistently, and how to stay at that healthy level.< Less
Fasting: How I Healed Myself Through Fasting By Sara Jazasi
eBook (ePub): $9.99
Top guide to fasting so you can lead a healthy life style You can have more energy, look and feel younger and slow down the aging process. If it sounds too good to be true, I promise it's not!... More > Intermittent Fasting can improve your life in more ways than you can imagine. Intermittent Fasting has gained popularity in recent years. Scientific research has proven the anti-aging and weight loss effects of an intermittent diet, and it seems to have become everyone’s preferred method of getting fit and healthy.< Less
Transform Yourself: A Guide To Fat Loss and Muscle Gain By Caleb Capshaw
Hardcover: $24.00
Prints in 3-5 business days
This book is designed to teach you the basic fundamentals and principles to reach your fitness goals, whether it be getting stronger, bigger, or leaner. The book is meant to give a firm foundation... More > for further education in fitness, while simultaneously teaching the more advanced techniques. Topics covered in this book are: exercises categorized by muscle group, the target of each exercise, anatomy, drop sets, super sets, mind-muscle connections, CNS, failure, intermittent fasting, ketogenic diets, supplementation, motivation, complex and simple carbs, good fats vs. bad fats, protein, how to improve testosterone, and more. Transform Yourself is guaranteed to give you the tools and knowledge to help you achieve your fitness goals.< Less
Transform Yourself: A Guide To Fat Loss and Muscle Gain By Caleb Capshaw
Paperback: $14.00
Prints in 3-5 business days
This book is designed to teach you the basic fundamentals and principles to reach your fitness goals, whether it be getting stronger, bigger, or leaner. The book is meant to give a firm foundation... More > for further education in fitness, while simultaneously teaching the more advanced techniques. Topics covered in this book are: exercises categorized by muscle group, the target of each exercise, anatomy, drop sets, super sets, mind-muscle connections, CNS, failure, intermittent fasting, ketogenic diets, supplementation, motivation, complex and simple carbs, good fats vs. bad fats, protein, how to improve testosterone, and more. Transform Yourself is guaranteed to give you the tools and knowledge to help you achieve your fitness goals.< Less