Search Results: 'garage gym'
Mad Push-ups: 55 Killer Push-up Variations
"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety... More > of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.< Less
Weight Lifting with Heavy Objects - Volume 1 - Wooden Barrels
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Are machines and weights at the gym not available or simply not enough for you? Then exercising with heavy objects is the solution. It is so much more fun and often the only way for people who live... More > rural and far from gyms. Surrounded by heavy objects you probably haven’t recognized as weights before, you have a great opportunity to start lifting and shifting and build strength.
In this series of books we look at objects that are easily obtainable and probably just lying around in your garage or garden: Wooden barrels, metal barrels, car tires, buckets, petrol cans, etc.
For more information on lifting heavy objects:
Strength Visions 2013
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If you love strength training, this is for you - a large, high-quality, 13-month wall calendar featuring powerful images from power gyms and events from 2012, including the Arnold Strongman Classic,... More > the U.S. Olympic Team Women’s Weightlifting Trials, various Olympic-style weightlifting competitions, and finally, the humble but hardcore garage gym. Hang this in your gym for motivation or in your office for escape during the other 22 hours of the day. Grids provide plenty of space to record appointments, birthdays or training notes, while the images will inspire you every day of the year. Created by weightlifter and photographer "The Mighty Kat" Ricker. www.MightyKat.org
"Outstanding work of art. The photos used are great.. I hope all those who train with weights appreciate... this special calendar."
- Tommy Kono, World Champion
"It's beautiful and fantastic. You have a great eye for capturing the essence of strength and power."
- Jim Schmitz, USA Weightlifting< Less