Search Results: 'garage gym'

Search

×
×
×
×
4 results for "garage gym"
Weight Lifting with Heavy Objects - Volume 1 - Wooden Barrels By Jerome Blanes
Paperback: List Price: $10.37 $5.19 | You Save: 50%
Prints in 3-5 business days
(1 Ratings)
Are machines and weights at the gym not available or simply not enough for you? Then exercising with heavy objects is the solution. It is so much more fun and often the only way for people who live... More > rural and far from gyms. Surrounded by heavy objects you probably haven’t recognized as weights before, you have a great opportunity to start lifting and shifting and build strength. In this series of books we look at objects that are easily obtainable and probably just lying around in your garage or garden: Wooden barrels, metal barrels, car tires, buckets, petrol cans, etc. For more information on lifting heavy objects: www.heavyobjects.blogspot.com www.barrellifting.blogspot.com< Less
Spin Classes Benefits and Guide By Bill Stonehem
eBook (ePub): $3.99
The sport of Indoor Cycling, or Spinning as it is now more frequently referred to, is a high-intensity organized cycling regime, structured to focus primarily in endurance, strength and interval... More > training. The sport began in the early 1980’s with the desire to enjoy the zeal of cycling despite poor weather conditions. After Johnny Goldberg, endurance cyclist and marathon athlete managed to successfully replicate the sport from his garage, he decided to take it public. Goldberg later opened his first indoor cycling center in the Santa Fe region of Los Angeles, California. The aim was to provide fitness enthusiasts and those seeking healthy weight loss routines with choreographed group cycling workout sessions. By the mid 1990’s, Goldberg and his business partner not only created bikes specifically built for spinning but had then placed in gyms and fitness studios all over the state.< Less
You Twit Face: Your Complete Guide to Nomophobia By Clay Sherrod
Paperback: $19.50
Prints in 3-5 business days
(1 Ratings)
Nomophobia – the fear of having our phones taken from us – is taking over our lives. The smart devices are in our homes, carried room-to-room as if glued to the hands of our family... More > members. They meander into the bathroom, the laundry room, the shop, the garage, backyard and even into the bedroom where the adults once had their “alone time.” Our teenage children require them to either be under their pillows, by their pillows or within arm’s reach at a nightstand in order to even sleep at night. The cell phone must be visible for them to take tests at school without withdrawal anxiety. The phones travel where we do - school, the office, the gym, so that we are in constant contact with the virtual world - other people who also have no real lives outside of their phone. They are ringing in churches, movie theaters, restaurants, concerts, funerals. Nothing says “goodbye” to the recently departed like your ring tone from Metallica’s Hardwired. Welcome to the world of smart phone addiction.< Less
You Twit Face: Your Complete Guide to Nomophobia By Clay Sherrod
Hardcover: $29.50
Prints in 3-5 business days
(1 Ratings)
Nomophobia – the fear of having our phones taken from us – is taking over our lives. The smart devices are in our homes, carried room-to-room as if glued to the hands of our family... More > members. They meander into the bathroom, the laundry room, the shop, the garage, backyard and even into the bedroom where the adults once had their “alone time.” Our teenage children require them to either be under their pillows, by their pillows or within arm’s reach at a nightstand in order to even sleep at night. The cell phone must be visible for them to take tests at school without withdrawal anxiety. The phones travel where we do - school, the office, the gym, so that we are in constant contact with the virtual world - other people who also have no real lives outside of their phone. They are ringing in churches, movie theaters, restaurants, concerts, funerals. Nothing says “goodbye” to the recently departed like your ring tone from Metallica’s Hardwired. Welcome to the world of smart phone addiction.< Less