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21 results for "gentle yoga"
Gentle Yoga for 50 Plus By Subodh Gupta
Paperback: $9.95
Prints in 3-5 business days
The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga... More > practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism. About the author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. “Those who have associate the term “yoga” with words like “difficult,” “time-consuming,” “boring,” or “painful,” will find Gentle Yoga for 50 Plus a light hearted, encouraging, and easy-to-follow introduction to a practice which has long been known to provide a multitude of benefits for its practitioners.” - ForeWord Clarion Reviews< Less
Gentle Yoga for 50 Plus By Subodh Gupta
eBook (PDF): $4.62
The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga... More > practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism. About the author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. “Those who have associate the term “yoga” with words like “difficult,” “time-consuming,” “boring,” or “painful,” will find Gentle Yoga for 50 Plus a light hearted, encouraging, and easy-to-follow introduction to a practice which has long been known to provide a multitude of benefits for its practitioners.” - ForeWord Clarion Reviews< Less
Gentle Yoga and Meditation By Susan Kramer
Paperback: $8.95
Prints in 3-5 business days
(1 Ratings)
Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable... More > for adults of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 108 pages.< Less
Gentle Yoga and Meditation By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be... More > suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.< Less
Gentle Yoga and Meditation By Susan Kramer
eBook (PDF): $4.99
Large print text. Description: 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga... More > poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,800 words. 108 pages.< Less
Gentle Yoga With Great Benefits: For People Who Are In Recovery, Over the Age of 60, or Have Physical Limitations By Anna Shapiro
eBook (ePub): $8.99
“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book... More > offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.< Less
Gentle Yoga With Great Benefits: For people who are in recovery, over the age of 60, or have physical limitations By Anna Shapiro
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book... More > offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.< Less
Gentle Mountain Way Series: Honey Bun' Love Book III By Sarah Jeppson Zitter
Paperback: List Price: $29.99 $23.99 | You Save: 20%
Prints in 3-5 business days
Of the Gentle Mountain Way Series, this is the third book with our unintended heroine, Crystal Bunnytail. Crystal expands her horizons to include two footed forest dwellers, a spiritual juicing up... More > from Angelina, and a heady meditation with Lion, among other tales that rekindle, and yet ultimately help a busy bunny stay grounded and content.< Less
Gentle Mountain Series: Path of the Bunny Book I - SoftCover By Sarah Jeppson Zitter
Paperback: List Price: $35.00 $29.75 | You Save: 15%
Prints in 3-5 business days
Artist turns into Bunny-ness herself, in this graphic bunny tale with a blending of the Energies of Goodness, Flexibility, and good Common Sense. The universe is a joy-filled place where a Bunny can... More > follow The Path. In book I, Crystal Bunnytail follows the gentle guidance of the Sisterhood of the Bunnies by night and tuning in to our Earth Mother by day.< Less
Gentle Mountain Series: Path of the Bunny Book I - HardBack By Sarah Jeppson Zitter
Hardcover: List Price: $49.00 $39.20 | You Save: 20%
Prints in 3-5 business days
Artist turns into Bunny-ness herself, in this graphic bunny tale with a blending of the Energies of Goodness, Flexibility, and good Common Sense. The universe is a joy-filled place where a Bunny can... More > follow The Path. In book I, Crystal Bunnytail follows the gentle guidance of the Sisterhood of the Bunnies by night and tuning in to our Earth Mother by day.< Less