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17 results for "gentle yoga"
Gentle Yoga for 50 Plus By Subodh Gupta
Paperback: $9.95
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The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga... More > practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism. About the author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. “Those who have associate the term “yoga” with words like “difficult,” “time-consuming,” “boring,” or “painful,” will find Gentle Yoga for 50 Plus a light hearted, encouraging, and easy-to-follow introduction to a practice which has long been known to provide a multitude of benefits for its practitioners.” - ForeWord Clarion Reviews< Less
Gentle Yoga for 50 Plus By Subodh Gupta
eBook (PDF): $4.62
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The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga... More > practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism. About the author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. “Those who have associate the term “yoga” with words like “difficult,” “time-consuming,” “boring,” or “painful,” will find Gentle Yoga for 50 Plus a light hearted, encouraging, and easy-to-follow introduction to a practice which has long been known to provide a multitude of benefits for its practitioners.” - ForeWord Clarion Reviews< Less
Gentle Yoga and Meditation By Susan Kramer
Paperback: $11.95
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(1 Ratings)
Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable... More > for adults of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 108 pages.< Less
Gentle Yoga and Meditation By Susan Kramer
eBook (ePub): $6.99
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(1 Ratings)
Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be... More > suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.< Less
Gentle Mountain Way Series: Honey Bun' Love Book III By Sarah Jeppson Zitter
Paperback: List Price: $29.99 $23.99 | You Save: 20%
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Of the Gentle Mountain Way Series, this is the third book with our unintended heroine, Crystal Bunnytail. Crystal expands her horizons to include two footed forest dwellers, a spiritual juicing up... More > from Angelina, and a heady meditation with Lion, among other tales that rekindle, and yet ultimately help a busy bunny stay grounded and content.< Less
Gentle Mountain Series: Path of the Bunny Book I - HardBack By Sarah Jeppson Zitter
Hardcover: List Price: $49.00 $39.20 | You Save: 20%
Ships in 6-8 business days.
Artist turns into Bunny-ness herself, in this graphic bunny tale with a blending of the Energies of Goodness, Flexibility, and good Common Sense. The universe is a joy-filled place where a Bunny can... More > follow The Path. In book I, Crystal Bunnytail follows the gentle guidance of the Sisterhood of the Bunnies by night and tuning in to our Earth Mother by day.< Less
Gentle Mountain Series: Path of the Bunny Book I - SoftCover By Sarah Jeppson Zitter
Paperback: List Price: $35.00 $29.75 | You Save: 15%
Ships in 3-5 business days
Artist turns into Bunny-ness herself, in this graphic bunny tale with a blending of the Energies of Goodness, Flexibility, and good Common Sense. The universe is a joy-filled place where a Bunny can... More > follow The Path. In book I, Crystal Bunnytail follows the gentle guidance of the Sisterhood of the Bunnies by night and tuning in to our Earth Mother by day.< Less
Yoga Nidra: Conscious Deep Sleep Meditation By Swami Jnaneshvara Bharati
Paperback: $9.99
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(2 Ratings)
(8 1/2 x 11, B&W, 25 pages) Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while... More > allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. The form of Yoga Nidra described in this article can be called Advanced Yoga Nidra. Unfortunately, almost any guided practice that brings a modicum of relaxation is now called Yoga Nidra. Therefore, it is now virtually essential that we use another term, such as Authentic Yoga Nidra, Traditional Yoga Nidra, or Advanced Yoga Nidra. (This article is from SwamiJ.com.)< Less
Yoga Nidra: Conscious Deep Sleep Meditation By Swami Jnaneshvara Bharati
eBook (PDF): $2.50
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(2 Ratings)
(8 1/2 x 11, B&W, 25 pages) Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while... More > allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. The form of Yoga Nidra described in this article can be called Advanced Yoga Nidra. Unfortunately, almost any guided practice that brings a modicum of relaxation is now called Yoga Nidra. Therefore, it is now virtually essential that we use another term, such as Authentic Yoga Nidra, Traditional Yoga Nidra, or Advanced Yoga Nidra. (This article is from SwamiJ.com.)< Less
Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind By Donna Scott
eBook (ePub): $3.99
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(1 Ratings)
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or... More > finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.< Less