Search Results: 'glute training'

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5 results for "glute training"
Kettlebell Complete Training Guide By Diana Atkinson
eBook (ePub): $3.99
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If you've never heard of kettlebells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream... More > athletes. Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to fitness programs like CrossFit. Kettlebells are a favorite item in most CrossFit gyms, along with some other basic training items like weighted medicine balls, pulls up bars, jump ropes and lots of free weights. If you want to maximize a kettlebell workout, get personal instruction for a personal trainer or coach who has experience teaching kettlebell exercises. But first you have to read this article.< Less
Gluteus to the Maximus - Advanced Accelerator Pack By Nick Nilsson
Paperback: $14.95
Ships in 3-5 business days
(1 Ratings)
This is the advanced add-on to my Gluteus to the Maximus - Build a Bigger Butt NOW! book (perform a search on that title to find it). This book contains a variety of unique exercises and powerful... More > programs to take your glute training to a whole new level!< Less
Gluteus to the Maximus - Build a Bigger Butt NOW! By Nick Nilsson
Paperback: $29.95
Ships in 3-5 business days
(2 Ratings)
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information. Gluteus to the Maximus contains a variety of programs and exercises for... More > increasing the size of the glutes - it's not about toning or making the glutes smaller...it's about building them so that they are round and firm!< Less
Trim Tighten and Tone By Mark Rogers
eBook (PDF): $9.95
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Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
Trim Tighten and Tone By Mark Rogers
Paperback: $19.95
Ships in 3-5 business days
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less