Search Results: 'glute training'

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7 results for "glute training"
Gluteus to the Maximus - Advanced Accelerator Pack By Nick Nilsson
Paperback: $14.95
Ships in 3-5 business days.
(1 Ratings)
This is the advanced add-on to my Gluteus to the Maximus - Build a Bigger Butt NOW! book (perform a search on that title to find it). This book contains a variety of unique exercises and powerful... More > programs to take your glute training to a whole new level!< Less
Gluteus to the Maximus - Build a Bigger Butt NOW! By Nick Nilsson
Paperback: $29.95
Ships in 3-5 business days.
(2 Ratings)
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information. Gluteus to the Maximus contains a variety of programs and exercises for... More > increasing the size of the glutes - it's not about toning or making the glutes smaller...it's about building them so that they are round and firm!< Less
The Best Leg Exercises You've Never Heard Of By Nick Nilsson
Paperback: $29.50
Ships in 3-5 business days.
Get 154 powerful and unique new exercises that will take your leg training to the next level. In this book, you'll learn variations of squats, lunges, split squats and stiff-legged deadlifts as well... More > as isolation exercises for quads, hamstrings, glutes and calves.< Less
Home Leg Workouts for Women: One Minute Moves to Help You Get Leaner, Stronger, Faster By Amber O’Connor
eBook (PDF): $8.97
Download immediately.
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want to incorporate... More > regular exercise into your life, then no problem! With a little time and a few simple props, you can easily achieve a leaner, stronger set of jiggle-free pins in the comfort of your own home. ‘Home Leg Workouts for Women’ is a clear and concise resource for women who want a simple way to tone up hips, thighs, glutes and legs – minus the hours in the gym, and the bulky expensive equipment. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help strengthen, slim and tone your lower body trouble spots. So if want a gym free workout to help you slim down, tone up and get stronger (and love your lower half), get Home Leg Workouts for Women today.< Less
Home Leg Workouts for Women: One Minute Moves to Help You Get Leaner, Stronger, Faster By Amber O’Connor
eBook (ePub): $8.97
Download immediately.
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want to incorporate... More > regular exercise into your life, then no problem! With a little time and a few simple props, you can easily achieve a leaner, stronger set of jiggle-free pins in the comfort of your own home. ‘Home Leg Workouts for Women’ is a clear and concise resource for women who want a simple way to tone up hips, thighs, glutes and legs – minus the hours in the gym, and the bulky expensive equipment. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help strengthen, slim and tone your lower body trouble spots. So if want a gym free workout to help you slim down, tone up and get stronger (and love your lower half), get Home Leg Workouts for Women today.< Less
Trim Tighten and Tone By Mark Rogers
eBook (PDF): $9.95
Download immediately.
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
Trim Tighten and Tone By Mark Rogers
Paperback: $19.95
Ships in 3-5 business days.
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less