Search Results: 'glutes'

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9 results for "glutes"
Improve Your Assets - 30 Days to a Better, Higher, Rounder Booty By Deborrah Cooper
eBook (ePub): $19.95
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Remember how your butt used to look...before pregnancy, before the executive desk job, before you turned 40? What if you could get it back without the expense or risks of surgery, and in the same... More > amount of time it takes to brush your teeth? Would you go for it? You can tone, tighten, build and lift your glutes with IMPROVE YOUR ASSETS. It's full of fitness and nutritional tips, and more than 80 powerful exercises proven to change the lower body and develop gorgeous glutes FAST. Nagging knee or back pain, the most likely culprit of which is gluteal weakness, will disappear. Exercises which directly target and strengthen the butt and hip muscles are the key. Exercising your glutes will make your butt look great. Shapely glutes are also sexy, and contribute to more fulfilling intimate moments. Whether suffering from "pancake butt," a butt that is saggy and sliding down the back of your thigh, or a butt that has doubled in size, IMPROVE YOUR ASSETS can show you how to finally get the booty you want.< Less
Gluteus to the Maximus - Build a Bigger Butt NOW! By Nick Nilsson
Paperback: $29.95
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(2 Ratings)
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information. Gluteus to the Maximus contains a variety of programs and exercises for... More > increasing the size of the glutes - it's not about toning or making the glutes smaller...it's about building them so that they are round and firm!< Less
Gluteus to the Maximus - Advanced Accelerator Pack By Nick Nilsson
Paperback: $14.95
Ships in 3-5 business days
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This is the advanced add-on to my Gluteus to the Maximus - Build a Bigger Butt NOW! book (perform a search on that title to find it). This book contains a variety of unique exercises and powerful... More > programs to take your glute training to a whole new level!< Less
Kettlebell Complete Training Guide By Diana Atkinson
eBook (ePub): $3.99
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If you've never heard of kettlebells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream... More > athletes. Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to fitness programs like CrossFit. Kettlebells are a favorite item in most CrossFit gyms, along with some other basic training items like weighted medicine balls, pulls up bars, jump ropes and lots of free weights. If you want to maximize a kettlebell workout, get personal instruction for a personal trainer or coach who has experience teaching kettlebell exercises. But first you have to read this article.< Less
How to Tone Your Butt By Istvan Kovak
eBook (ePub): $4.97
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Want great glutes? Follow these instructions to get buns of steel. Finally have a good looking butt! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other... More > reading device.< Less
Trim Tighten and Tone By Mark Rogers
eBook (PDF): $9.95
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Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
Trim Tighten and Tone By Mark Rogers
Paperback: $19.95
Ships in 3-5 business days
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
The Bottom Line: Natural Buttocks Enhancement Guide By Regina W.
Paperback: List Price: $16.23 $14.61 | You Save: 10%
Ships in 3-5 business days
(6 Ratings)
Cosmetic procedures, including plastic surgery, have become extremely popular amongst many who desire to reach their full beauty potential. While this is an avenue taken by a large number of... More > individuals, there are still those of us who prefer to take a more natural approach to attain and maintain our figures and youthful vibrancy. By using the word natural we mean by doing things the safe, tried and true way. "The Bottom Line Natural Buttocks Enhancement Guide" is a guide which gives detailed information on how to naturally enhance your buttocks! Written by Regina W., "The Bottom Line..." is her personal account of how she was able to re-shape and enlarge her derriere. She went from a hip size of 34 inches to an amazing 43 inches! And still maintained a slim and toned core. In the guide "The Bottom Line...", you will discover practical ways to increase the size of your bottom and create a more appealing shape.< Less
Exercises in Full Color By Doug Jones
eBook (PDF): $5.00
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These are the exact same exercises within the pages of Exercise Your Eccentric Genius, yet they are in FULL COLOR and high resolution. 7 exercises for PUSH muscles with 2 variations each. 7... More > exercises for LEGS muscles with 2 variations each. 7 exercises for PULL muscles with 2 variations each. This document contains a total of 42 different exercises for every major muscle group of the body... to be performed either at home or in the gym.< Less