Search Results: 'glutes'

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11 results for "glutes"
Improve Your Assets - 30 Days to a Better, Higher, Rounder Booty By Deborrah Cooper
eBook (ePub): $19.95
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Remember how your butt used to look...before pregnancy, before the executive desk job, before you turned 40? What if you could get it back without the expense or risks of surgery, and in the same... More > amount of time it takes to brush your teeth? Would you go for it? You can tone, tighten, build and lift your glutes with IMPROVE YOUR ASSETS. It's full of fitness and nutritional tips, and more than 80 powerful exercises proven to change the lower body and develop gorgeous glutes FAST. Nagging knee or back pain, the most likely culprit of which is gluteal weakness, will disappear. Exercises which directly target and strengthen the butt and hip muscles are the key. Exercising your glutes will make your butt look great. Shapely glutes are also sexy, and contribute to more fulfilling intimate moments. Whether suffering from "pancake butt," a butt that is saggy and sliding down the back of your thigh, or a butt that has doubled in size, IMPROVE YOUR ASSETS can show you how to finally get the booty you want.< Less
Gluteus to the Maximus - Build a Bigger Butt NOW! By Nick Nilsson
Paperback: $29.95
Ships in 3-5 business days
(2 Ratings)
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information. Gluteus to the Maximus contains a variety of programs and exercises for... More > increasing the size of the glutes - it's not about toning or making the glutes smaller...it's about building them so that they are round and firm!< Less
Gluteus to the Maximus - Advanced Accelerator Pack By Nick Nilsson
Paperback: $14.95
Ships in 3-5 business days
(1 Ratings)
This is the advanced add-on to my Gluteus to the Maximus - Build a Bigger Butt NOW! book (perform a search on that title to find it). This book contains a variety of unique exercises and powerful... More > programs to take your glute training to a whole new level!< Less
The Best Leg Exercises You've Never Heard Of By Nick Nilsson
Paperback: $29.50
Ships in 3-5 business days
(1 Ratings)
Get 154 powerful and unique new exercises that will take your leg training to the next level. In this book, you'll learn variations of squats, lunges, split squats and stiff-legged deadlifts as well... More > as isolation exercises for quads, hamstrings, glutes and calves.< Less
Home Leg Workouts for Women: One Minute Moves to Help You Get Leaner, Stronger, Faster By Amber O’Connor
eBook (PDF): $8.97
Download immediately.
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want to incorporate... More > regular exercise into your life, then no problem! With a little time and a few simple props, you can easily achieve a leaner, stronger set of jiggle-free pins in the comfort of your own home. ‘Home Leg Workouts for Women’ is a clear and concise resource for women who want a simple way to tone up hips, thighs, glutes and legs – minus the hours in the gym, and the bulky expensive equipment. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help strengthen, slim and tone your lower body trouble spots. So if want a gym free workout to help you slim down, tone up and get stronger (and love your lower half), get Home Leg Workouts for Women today.< Less
Home Leg Workouts for Women: One Minute Moves to Help You Get Leaner, Stronger, Faster By Amber O’Connor
eBook (ePub): $8.97
Download immediately.
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want to incorporate... More > regular exercise into your life, then no problem! With a little time and a few simple props, you can easily achieve a leaner, stronger set of jiggle-free pins in the comfort of your own home. ‘Home Leg Workouts for Women’ is a clear and concise resource for women who want a simple way to tone up hips, thighs, glutes and legs – minus the hours in the gym, and the bulky expensive equipment. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help strengthen, slim and tone your lower body trouble spots. So if want a gym free workout to help you slim down, tone up and get stronger (and love your lower half), get Home Leg Workouts for Women today.< Less
How to Tone Your Butt By Istvan Kovak
eBook (ePub): $4.97
Download immediately.
Want great glutes? Follow these instructions to get buns of steel. Finally have a good looking butt! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other... More > reading device.< Less
Trim Tighten and Tone By Mark Rogers
eBook (PDF): $9.95
Download immediately.
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
Trim Tighten and Tone By Mark Rogers
Paperback: $19.95
Ships in 3-5 business days
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
The Bottom Line: Natural Buttocks Enhancement Guide By Regina W.
Paperback: List Price: $16.23 $14.61 | You Save: 10%
Ships in 3-5 business days
(6 Ratings)
Cosmetic procedures, including plastic surgery, have become extremely popular amongst many who desire to reach their full beauty potential. While this is an avenue taken by a large number of... More > individuals, there are still those of us who prefer to take a more natural approach to attain and maintain our figures and youthful vibrancy. By using the word natural we mean by doing things the safe, tried and true way. "The Bottom Line Natural Buttocks Enhancement Guide" is a guide which gives detailed information on how to naturally enhance your buttocks! Written by Regina W., "The Bottom Line..." is her personal account of how she was able to re-shape and enlarge her derriere. She went from a hip size of 34 inches to an amazing 43 inches! And still maintained a slim and toned core. In the guide "The Bottom Line...", you will discover practical ways to increase the size of your bottom and create a more appealing shape.< Less