Search Results: 'good cardio'

Search

×
×
×
×
13 results for "good cardio"
Beginner's Muscled Up Cardio and Strength By Corinne Crabtree
eBook (PDF): $20.00
Download immediately.
Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving... More > you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
eBook (PDF): $10.00
Download immediately.
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
Paperback: $13.97
Ships in 3-5 business days
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
No Gym? No Excuse! By Forest Vance
Paperback: $24.95
Ships in 3-5 business days
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less
No Gym? No Excuse! By Forest Vance
eBook (PDF): $19.95
Download immediately.
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less
The 7 Week Slim Down - Transform Your Body in 7 Short Weeks By Deedee Moore
eBook (ePub): $2.99
Download immediately.
This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and... More > incorporating it into your life you will be well on your way to shedding the extra pounds for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works •Learn The Proper Steps So As To Maximize Results •Discover The Low Down On Food Labels •Quickly Get Results By Incorporating This Type Of Cardio •Nutrition Overhaul •And Much, Much More< Less
Stronger Kids - A Holistic Approach to an Active and Healthy Lifestyle for Children By Jack Moore
eBook (ePub): $2.50
Download immediately.
Strong kids do not just appear to be so overnight. There is a lot of effort and some genes that contribute to the strong and healthy body conditions of a kid. Introducing exercise regimens that... More > include some cardio workouts and weight lifting is not necessarily a negative thing to do, and neither will it hamper the growth of the kid in any way. As kids tend to be rather careless with their diets, especially if there is very little parental supervision, there is a definite possibility of the kid retaining a lot of unhealthy fat buildup in the body system. With an adequate exercise program is place there is a good opportunity for the kid to burn of all these negative elements in a fun way and stay healthy at the same time both mentally and physically. This book will show you exactly what you need to do to finally be a success with helping your kids!< Less
100 Weight Loss Tips: How To Lose Weight Fast & Easily By Dannie Elwins
Paperback: $16.99
Ships in 3-5 business days
Discover tremendous and useful information inside of this book! Information such as: - What you should always do before you sit down to eat if you really want to lose weight fast! - What foods... More > are good to eat – and what foods you should stay away from at all costs - What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one – what you learn here may surprise you! - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good! - And more< Less
101 Tips To Get Fit & In-Shape And Stay That Way By Dannie Elwins
Paperback: $16.99
Ships in 3-5 business days
Discover tremendous and useful information inside of this book. Information such as: - What you should always do before you sit down to eat if you really want to lose weight fast! - What foods... More > are good to eat – and what foods you should stay away from at all costs - What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one – what you learn here may surprise you! - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good! - And more< Less
100 Weight Loss Tips: How To Lose Weight Fast & Easily By Dannie Elwins
eBook (PDF): $1.99
Download immediately.
Discover tremendous and useful information inside of this book! Information such as: - What you should always do before you sit down to eat if you really want to lose weight fast! - What foods... More > are good to eat – and what foods you should stay away from at all costs - What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one – what you learn here may surprise you! - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good! - And more< Less