Search Results: 'good cardio'

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12 results for "good cardio"
Beginner's Muscled Up Cardio and Strength By Corinne Crabtree
eBook (PDF): $20.00
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Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving... More > you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.< Less
Beyond Training: Good Health Big Picture By Cathy Wilson
eBook (ePub): $3.99
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Beyond Training: Good Health, Big Picture by Fitness and Nutrition Expert Cathy Wilson, offers practical take action advice to get your mind and body running smooth as silk! You've gotta want it,... More > or it's not gonna happen! This introductory book simplifies the process of getting healthy into manageable bites. Step by step you WILL get there. FACT - Your body was designed for strong lean supportive muscle, to handle all the physical demands in life. Strength training for fat loss explained. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive capacity connects all the health and wellness dots. Navigating you successfully through detrimental stress, and helping you ramp the bumps on your life path. Wilson uncovers your BIG PICTURE of great health! INCLUDING... *SCIENTIFIC studies *INTERVAL TRAINING to maximize fat loss and increase metabolism Let's get started!< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
eBook (PDF): $10.00
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Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
Paperback: $13.97
Ships in 3-5 business days
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
No Gym? No Excuse! By Forest Vance
Paperback: $24.95
Ships in 3-5 business days
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less
No Gym? No Excuse! By Forest Vance
eBook (PDF): $19.95
Download immediately.
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less
The 7 Week Slim Down - Transform Your Body in 7 Short Weeks By Deedee Moore
eBook (ePub): $2.99
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This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and... More > incorporating it into your life you will be well on your way to shedding the extra pounds for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works •Learn The Proper Steps So As To Maximize Results •Discover The Low Down On Food Labels •Quickly Get Results By Incorporating This Type Of Cardio •Nutrition Overhaul •And Much, Much More< Less
Exercise Your Way to Physical Health By Zahid Ameer
eBook (PDF): $2.25
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Keeping Your Body Strong With The Right Exercise. Despite being healthy is really based on the unique body constitution of an individual. That is the reason why there is no definite menu for good... More > health. Fortunately, what comes close is the combination regular exercise and the consumption of healthy food. Most of the health programs nowadays talk about coming up with a healthy diet coupled with exercise. Get all the info you need here. In This eBook, You Will Learn: + The Importance Of Maintaining A Strong Body Today And Into The Future + Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen + Why Stretching Is Important + Cardio Training For A Healthy Body + Strength Training For A Healthy Body + And so much more!< Less
Body Image Issues: Surefire Tips for Improving Your Body Image By Jason Lyons
eBook (ePub): $4.97
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7 Little Known Facts That Will Change Your Life If someone asked you what you did for a living, wouldn’t it be wonderful to tell them that you improve body image for people? Body image is how... More > we perceive ourselves when we look in the mirror. We see our image as good, bad, pretty, fat, slim, tone, youthful or any other numerous images. In this incredible book learn everything there is to know about: - How to Optimize Hydration Levels - High Intensity Cardio To Burn Fat Faster – Learn How To Read Food Labels - and More GRAB YOUR COPY TODAY!< Less
Stronger Kids - A Holistic Approach to an Active and Healthy Lifestyle for Children By Jack Moore
eBook (ePub): $2.50
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Strong kids do not just appear to be so overnight. There is a lot of effort and some genes that contribute to the strong and healthy body conditions of a kid. Introducing exercise regimens that... More > include some cardio workouts and weight lifting is not necessarily a negative thing to do, and neither will it hamper the growth of the kid in any way. As kids tend to be rather careless with their diets, especially if there is very little parental supervision, there is a definite possibility of the kid retaining a lot of unhealthy fat buildup in the body system. With an adequate exercise program is place there is a good opportunity for the kid to burn of all these negative elements in a fun way and stay healthy at the same time both mentally and physically. This book will show you exactly what you need to do to finally be a success with helping your kids!< Less