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14 results for "good cardio"
Cardio Workout By Oswin Dacosta
eBook (ePub): $3.99
Many people have understood that by losing the excess fat of their body, they can minimize the risks of many serious ailments like diabetes, heart diseases and blood pressure. But, if you ignore your... More > body fat, you are under the constant threat of these ailments. While a good diet regimen will help you to reduce your body fat, you can not ignore the importance of exercises. Let us have a look at some of the exercises that may help you in achieving fat loss. - Whatever be the exercises you do, you should enjoy them because you will be motivated to do them only if you enjoy them. You will start doing them more often and also with a focus. - It is a known fact that most of us focus more on cardiovascular exercises. They are very good because they burn our fat fast. But, unfortunately, they burn our muscles also. Hence, you should do weight training exercises also along with cardiovascular exercises.< Less
Beginner's Muscled Up Cardio and Strength By Corinne Crabtree
eBook (PDF): $20.00
Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving... More > you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.< Less
Exercise: Good for the Body and Mind By Jonathan Standhart
Paperback: $5.24
Prints in 3-5 business days
In a recent research paper I wrote, I looked into the relationship between exercising regularly and the symptoms of depression and anxiety. During my research, I found out that when a person... More > exercises regularly, their symptoms of depression and anxiety decrease. I compared the implementation of regular exercise with clinical psychology for depression and anxiety. Though exercise is not very effective in decreasing symptoms in people with severe depression or anxiety, those with mild to moderate depression or anxiety can experience a decrease in symptoms. Exercising is also significantly less expensive than that of a psychologist. In all, for those suffering from mild to moderate depression or anxiety, the implementation of regular exercise could yield great results in decreasing symptoms.< Less
Beyond Training: Good Health Big Picture By Cathy Wilson
eBook (ePub): $3.99
Beyond Training: Good Health, Big Picture by Fitness and Nutrition Expert Cathy Wilson, offers practical take action advice to get your mind and body running smooth as silk! You've gotta want it,... More > or it's not gonna happen! This introductory book simplifies the process of getting healthy into manageable bites. Step by step you WILL get there. FACT - Your body was designed for strong lean supportive muscle, to handle all the physical demands in life. Strength training for fat loss explained. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive capacity connects all the health and wellness dots. Navigating you successfully through detrimental stress, and helping you ramp the bumps on your life path. Wilson uncovers your BIG PICTURE of great health! INCLUDING... *SCIENTIFIC studies *INTERVAL TRAINING to maximize fat loss and increase metabolism Let's get started!< Less
Principles of Exercise By Oswin Dacosta
eBook (ePub): $3.99
Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that... More > excess weight is proven to be a major health risk factor. It is good for all of us to get involved in some kind of exercise which helps in keeping our body in shape, healthy and fit. The most important factor to be kept in mind while performing any kind of exercise in order to lose weight should solely depend on your fitness level or capacity. Step aerobics or walking is considered to be the best exercise for all those people who have low fitness level. Step aerobics is a very popular workout for losing weight and it also helps in burning lot of calories if you can do it correctly and on regular basis. The step aerobic exercises are basically focused on reducing weight on the thigh, hip muscles and the butt area of our body.< Less
Get Ripped Ab Muscles By Oswin Dacosta
eBook (ePub): $4.99
The physical activity is the key to good health. The cardio exercises are not only the most common. They are perhaps the most beneficial as well. You get to work out all the muscles in your body.... More > Your blood flow is improved and you are refreshed. You can readily pick one of the most beneficial cardio exercises depending on your physical condition and preferences. Bicycling is extremely popular. It is a lot of fun and you can do it in the local park and when you go on vacation. You can even exercise with your entire family. Another advantage of this cardio exercise is that you can effectively incorporate it in your daily life by riding a bike to and from work. Just by cycling at a leisure speed you will burn between 350 and 420 calories per hour.< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
eBook (PDF): $10.00
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
Paperback: $13.97
Prints in 3-5 business days
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
No Gym? No Excuse! By Forest Vance
eBook (PDF): $19.95
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less
No Gym? No Excuse! By Forest Vance
Paperback: $24.95
Prints in 3-5 business days
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less