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27 results for "group strength training"
Basic Guide to Full Body Strength and Weight Training By Strength Production
eBook (ePub): $4.99
We all deserve to live a healthier and fuller life and to achieve this requires a healthy and strong body, regardless of your age or gender. This instructional ebook was created to inspire or guide... More > people out there that want to achieve this body. We all deserve to be better and our body deserves better. This ebook covers nine basic but fundamental instructional exercises. Each exercise will target a specific muscle group but combined together this produces a full body workout. This will be your foundation as you pursue to more advanced body development exercises. Take the challenge and change your life.< Less
Primordial Strength Systems Basic Geriatric Strength Training By Steven Helmicki
Paperback: $14.95
Prints in 3-5 business days
Primordial strength adapted to the senior group who wants to preserve as much strength and function as possible throughout the end of life.
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
eBook (PDF): $6.99
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
Paperback: $14.99
Prints in 3-5 business days
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Circuit Training Programs and Posters By Marina Aagaard
eBook (PDF): $8.99
Circuit training Programs and posters is a handbook on circuit training with a complete guide to circuit training programming and execution of motivating and effective circuit workouts. The book... More > covers exercise recommendations for cardiovascular fitness, coordination (motor skills), strength and flexibility related to circuit workout design. The main focus of the book is circuit training for groups, small or large groups, with bodyweight or basic equipment. All of the models and programs can be adapted for different target groups and various settings, indoors and outdoors. The book provides numerous tips and ideas for state-of-the-art circuit workouts as well as 100 general circuit schemes and 10 complete circuit programs. As a special feature the book has 100 circuit posters ready-for-print. Circuit training is an essential handbook with programs and posters for fun and functional circuit training workouts, a handy guide for personal trainers, instructors, physiotherapists, PE teachers and PE students.< Less
NeXT Career Consulting Group, Asia: Intensive coach certification program By Aaric Foyer
eBook (PDF): $8.99
CERTIFIED SOLUTION FOCUSED COACH 7-MONTH PROGRAM, 2-DAYS IN-CLASS PER MONTH (SINGAPORE) 2nd IN-TAKE - Module One Planned for July 2015 Our Intensive Coach Certification is the only strength-based... More > program in Asia that offers dual certification with the most recognized certification bodies in the world. Also, our program is modeled along a similar program at the University of Toronto. Participants complete 125 hours of Coach Training with BRIEF Academy; clocks 125 hours of coaching practice, submit a micro-analysis of his/her own coaching recording and qualify for the Certified Solution Focused Coach (CSFC) designation accredited by the Canadian Council of Professional Certification. This program is administered at a level higher than the ICF ACC credential. Upon completion of the CSFC program, participants can continue to work towards the ICF PCC Examination as they clock the 750 hours of coaching practice.< Less
Gym Teen By William Darwin
Paperback: $12.90
Prints in 3-5 business days
Gym Teen is the all-inclusive guide for anyone looking to start weight training. This guide is aimed specifically at the younger audience and recommends suitable routines and nutritional advice,... More > however all of the content is applicable to any age group. Begin your health and fitness journey in the right direction with a great understanding of weightlifting concepts and principles, how to lift safely and effectively in the gym, how to set achievable goals, learn what routines will benefit you the most and learn how to combine excellent nutrition and supplementation practices in combination with your training to become a healthier, fitter and stronger individual.< Less
365fitt 10-Minute Workouts 12-Week Program Guide By Kathy Kent
Paperback: List Price: $29.99 $17.99 | You Save: 40%
Prints in 3-5 business days
Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By... More > mixing and matching these workouts, individuals are able to easily begin a strength-building program or add to their existing program. All workouts contain simple instructions and modifications. 365fitt 10-Minute Workouts, 12-Week Program Guide is perfect for individuals and groups who want to create their own strength-training program. Beginner, intermediate and advanced Individuals; Group instructors, trainers, coaches; Clubs, communities, and park districts that want to add group programming; Corporations that want to add their own fitness classes; and schools that want to teach basic strength training. This program guide contains instructions on how to set up and market a successful program in five easy steps! Includes ten 10-Minute Workouts included and five sample 12-week programs!< Less

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