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44 results for "grow muscle"
Spartan Training: For Muscles Grow By Jim Larsen
eBook (ePub): $4.99
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The Spartans may have built one of the finest militaries of the ancient world, but their culture was so harsh that the word spartan has become synonymous with an austere way of life. Spartan society... More > was carefully constructed around a strict moral code and sense of duty, and its people underwent extreme hardships and deprivation on their way to becoming accepted as full citizens. From adolescent military training to state-sponsored hazing these ancient Greek warriors had a rough go of it. This book will give you introductions that will help you to workout like spartans did. You will grow your muscles and you will be in the form.< Less
Muscles Grow: Advice from a Pro By Paul White
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If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle. Although there are different types of muscles, for our concerns,... More > is about skeletal muscles. Skeletal muscle is composed of thread-like myofibrils and sarcomeres that form a muscle fiber and are the basic units of contraction. For muscle breakdown and growth to occur you must force your muscles to adapt by creating stress that is different than the previous threshold your body has already adapted to. This is can be done by lifting heavier weights, continually changing your exercises so that you can damage more total muscle fibers and pushing your muscles to fatigue while getting a “pump.” After the workout is completed, the most important part begins which is adequate rest and providing ample fuel to your muscles so they can regenerate and grow.< Less
Solution for Shocking Muscle Gains By Brian Evans
eBook (ePub): $3.99
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Gaining your muscle is the approach to get your body fit. From athletes to film super stars want to keep their body fit and shape their muscle. Even it is most common to use steroid to gain weight.... More > Thought its use is restricted due to some unwanted effects. Not only steroid but also there are products available for muscle gain. But it is not only the matter of gaining muscle. The concern is to give it a good shape. And that is why you need to enhance your muscle. There are lots of exercises which will help you to build up your muscle and will give you an excellent body shape. There is also several natural ways to gain body muscle. But for a better shape you have to work out with concrete guide lines. Otherwise it may turn to odd shape.< Less
Build Shirt Busting Muscle By D Johnson
eBook (ePub): $1.99
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What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method... More > has been developed and followed since the late 1960's, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates? Here's Exactly What You'll Get: + Learn Why This Is The Most Effective Form Of Training For Mass + Discover The Most Important Thing In Training + Quickly Get Results By Incorporating These Workouts + Eat To Grow - Nutrition Overhaul + And Much, Much More..< Less
Fitness by Penis: Build Your Muscles While Enlarging Your Penis! By Peter Pandore
eBook (ePub): $9.95
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Fitness by Penis is an original and a healthy method specifically designed to use your penis as an effective and elastic tool for both body workout and penis enlargement at the same time. Both your... More > muscles and penis share the same function and purpose, which is growing and enlarging and therefore due to their nature, they would demand exercises that can help them grow thicker, longer and stronger. This manual with forty two innovative, easy and healthy exercises and with over 200 pictures and easy to follow instructions gives you the opportunity to gain stronger muscles, to maintain great shape and to become healthier while also enjoying the enlargement of your penis. By practicing your favorite exercises for ten minutes a day you will witness the growth of your muscles and penis in a couple of weeks. The book also offers many useful tips on nutritional factors, edible aphrodisiacs, vitamins and minerals, herbs, sex drive, erection factors, healthy prostate factors and the anatomy of penis.< Less
Fitness by Penis: Build Your Muscles While Enlarging Your Penis! By Peter Pandore
Paperback: $14.95
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Fitness by Penis is an original and a healthy method specifically designed to use your penis as an effective and elastic tool for both body workout and penis enlargement at the same time. Both your... More > muscles and penis share the same function and purpose, which is growing and enlarging and therefore due to their nature, they would demand exercises that can help them grow thicker, longer and stronger. This manual with forty two innovative, easy and healthy exercises and with over 200 pictures and easy to follow instructions gives you the opportunity to gain stronger muscles, to maintain great shape and to become healthier while also enjoying the enlargement of your penis. By practicing your favorite exercises for ten minutes a day you will witness the growth of your muscles and penis in a couple of weeks. The book also offers many useful tips on nutritional factors, edible aphrodisiacs, vitamins and minerals, herbs, sex drive, erection factors, healthy prostate factors and the anatomy of penis.< Less
How To Bulk Up Fast - A complete guide to building muscle By Danny Calder
eBook (PDF): $4.62
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By learning how to control the natural processes within your body, and manage how it gains weight; you can learn to bulk up fast, even if you've had trouble gaining weight in the past. Featuring:... More > Advice on nutrition and how to calculate your daily calorie needs, a sample workout program, which exercises to do and which to forget, advice on how to plan your meals, why you might not be building muscle and what you can do to fix it, and tips on managing your body to maximise your gains. If you've ever wondered: what your calorie requirements are, how much you need to eat to bulk up, what your body need to grow fast, why you aren't gaining even though you are working out everyday; then this is the ultimate guide for you. 'How To Bulk Up Fast' is a complete guide to building muscle that teaches you to manage your workouts and nutrition to maximise your gains.< Less
Fitness by Penis “An Innovative Method to Enlarge Your Penis and Muscles Simultaneously” (Sixth Edition) By Peter Pandore
eBook (PDF): $9.95
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Fitness by Penis is an original and a healthy method specifically designed to use your penis as an effective and elastic tool for both body workout and penis enlargement at the same time. Both your... More > muscles and penis share the same function and purpose, which is growing and enlarging and therefore due to their nature, they would demand exercises that can help them grow thicker, longer and stronger. This manual with forty two innovative, easy and healthy exercises and with over 200 color pictures and easy to follow instructions gives you the opportunity to gain stronger muscles, to maintain great shape and to become healthier while also enjoying the enlargement of your penis. By practicing your favorite exercises for ten minutes a day you will witness the growth of your muscles and penis in a couple of weeks. The book also offers many useful tips on nutritional factors, edible aphrodisiacs, vitamins and minerals, herbs, sex drive, erection factors, healthy prostate factors, and the anatomy of penis.< Less
How To Grow Your Manhood & Turbocharge Your Sex Life By Hillary Mutunga
eBook (PDF): $2.99
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Good sex is a good thing! Great sex is the best thing ever! Now sex can ignite passions, and awaken new dimensions of feelings for our partner. Simply put sexual intimacy can boost ones well-being... More > even protect us from disease. Research shows that sex can ease muscle and joint pain, combat depression, promote heart health and lengthen one’s life-span. This book gives a concise guide on how one can increase the size of their penis safely and permanently. The book covers Myths about men's sexuality, Causes and prevention of erectile dysfunction and impotence, safe and permanent penis enlargement techniques, Diet that will boost your sexual energy and recipes for aphrodisiac meals. Read more on this book at http://www.blis2life.com< Less
BODY BUILDING SECRETS REVEALED By H Z
eBook (PDF): $1.83
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Dear Friend, Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Would you or someone you know like the real... More > secrets to try body building? If so, pay close attention! There's finally a new book created just for people like you! And, if you really want to know the facts about body building, this book is definitely for YOU! Table of Contents Introduction Weight Training Exercises Workout Plans Eating Right Carbohydrates Protein Fats Sample Meal Plans Cooking for Mass (Recipes) Sweet Dreams (Getting Enough Rest) Supplements Creatine Glutamine Protein Nitric Oxide Steroids & Growth Hormones Body Building for Her Body Building for Teens Contests Your Resources Conclusion< Less