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519 results for "gym"
The Wallingford Green Gym Cake Book By Wallingford Green Gym
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A celebration of tea, cake, and companionship: the authors’ answer to the question “Isn’t cake a calorie-and-cholesterol disaster?” Includes: an introduction to Green Gym... More > and why Green Gymmers are called “the healthy volunteers”; and 16 easy-to-follow recipes (traditional British and international) for flavoursome treats to share between friends. The authors are members of Wallingford Green Gym, who are countryside conservation volunteers working in Oxfordshire, UK. All the recipes have been tested in the field, and are written from the standpoint of people who are new to baking.< Less
The No Gym Workout By Charles Davidson
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A comprehensive approach to fitness without paying for a Gym membership. This full-fledged guide costs less than a Burger!! You pay more for coffee at your favorite coffee establishment. I could... More > name a hundred items we splurge on that are of no real value to us in the long run. The NO GYM Workout eBook includes: • Who really Needs a Gym? • Dietary Guide • The Power of Vegetables • 20 Ways to Stay Motivated • Exercise Descriptions • The No Gym Workout Exercises • Stretching Guide • Abs Guide • Fitness Myths< Less
Gym Teen By William Darwin
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Gym Teen is the all-inclusive guide for anyone looking to start weight training. This guide is aimed specifically at the younger audience and recommends suitable routines and nutritional advice,... More > however all of the content is applicable to any age group. Begin your health and fitness journey in the right direction with a great understanding of weightlifting concepts and principles, how to lift safely and effectively in the gym, how to set achievable goals, learn what routines will benefit you the most and learn how to combine excellent nutrition and supplementation practices in combination with your training to become a healthier, fitter and stronger individual.< Less
The Gym Fuck By Clara Cummings
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A divorced woman decides to get in shape by joining a gym. She is shown around by a muscular young instructor, who flirts with and teases her and ends up giving her a sex workout. Excerpt:... More > “You look good on the machine,” the man grinned. “It’s just a pity that you have the shorts on.” Evelyn laughed. “Maybe you should do something about that then.” She pressed her knees together to close the pads and the man locked the machine. He grabbed Evelyn’s hands and pulled her up onto her feet. Moving closer he slid his fingers into the waistband of Evelyn’s shorts. She could feel her anticipation building as his fingers played under the material and then started to stroke it down. He quickly worked the shorts down her legs and Evelyn stepped out of them, leaving her standing in her panties. The man quickly pushed her back into a sitting position and released the lock of the machine. The excitement rushed through Evelyn as her legs were spread wide< Less
No Gym? No Excuse! By Forest Vance
Paperback: $24.95
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You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less
No Gym? No Excuse! By Forest Vance
eBook (PDF): $19.95
Download immediately.
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less
The Firehouse Gym By Gary Warden
eBook (PDF): $3.99
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After months of national recognition thanks to Homeland Security Bailey Jay is ready to settle into a quite new life in unknown Concerto, CA. The start of her new career as Bailey Jay, Forensic... More > Research Analyst, leads Bailey to new mysteries and new friends at the Firehouse Gym.< Less
The Firehouse Gym By Gary Warden
Paperback: $12.99
Ships in 3-5 business days
After months of national recognition thanks to Homeland Security Bailey Jay is ready to settle into a quite new life in unknown Concerto, CA. The start of her new career as Bailey Jay, Forensic... More > Research Analyst, leads Bailey to new mysteries and new friends at the Firehouse Gym.< Less
The Firehouse Gym By Gary Warden
eBook (ePub): $1.99
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After months of national recognition thanks to Homeland Security Bailey Jay is ready to settle into a quite new life in unknown Concerto, CA. The start of her new career as Bailey Jay, Forensic... More > Research Analyst, leads Bailey to new mysteries and new friends at the Firehouse Gym.< Less
Spanked At The Gym By Samantha Cox
eBook (ePub): $2.99
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The sultry Dawn Sexa enrolls in the gym to recover from a recent heartbreak, and the muscular owner Vladimir spots her curves immediately and welcomes her to his office to propose a personal training... More > program. Innocent Dawn realizes with surprise that Vladimir is up to something more than just a training program, as he underlies a game of seduction that, at first reluctant, she decides to play eventually. This perverse sexual game also involves two handsome younger trainers, George and Alan, both eager to pump their most valuable muscle. Dawn enjoys the personal training so much that she subscribes excitedly to a six months program at the gym. * This erotic novel contains written descriptions of sex and graphic content intended for adult readers.< Less