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8 results for "gymnastics stuff"
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
Paperback: $25.00
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(2 Ratings)
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!< Less
Gymnastics Conditioning for the Legs and Ankles By Karen M Goeller
Paperback: $16.99
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These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate... More > on the landing technique while others help develop strength.< Less
Gymnastics Drills and Conditioning for the Handstand By Karen M Goeller
Paperback: $18.99
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Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of... More > a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
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(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
Ships in 3-5 business days
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Drills ... Walkover, Limber, Back Handspring By Karen M Goeller
Paperback: $16.99
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(1 Ratings)
Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the... More > skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.< Less
Gymnastics Journal... My Scores, My Goals, and My Dreams By Karen M Goeller
Paperback: $14.99
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(1 Ratings)
This Gymnastics Journal has spaces for gymnastics competition scores, event goals, future goals, and much more! You should have enough space for more than one gymnastics season. In one journal you'll... More > be able to track your progress and your goals from year to year. Written by a very experienced coach, she helped her gymnasts set goals, achieve them, and even surpass them often. Karen Goeller has produced several successful gymnasts.< Less
Mr. Mayor And The Next Thing He Did After The Last Thing He Did By Ken Blakey
Paperback: $15.84
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When you need a really, really good hand shake then Mr. Mayor is your man. His handshakes are the stuff of legend, the kind of event that when captured in the full page photograph of a newspaper... More > front cover they can bring a tear to your eye. Whether it is for a grand ceremony marking the inauguration of a new leaflet dispensing table or to mark the awarding of a certificate of reasonable competence to a laundry his handshaking is a thing of beauty; a ballet of palm clenching gymnastic skill worthy of an Olympic gold medal. Now Mr. Mayor had a new challenge to take that skill to a new world where it would not just impress the population, it could make him into a god, or at least someone who on occasion managed to get a few people to think that he wasn’t a total waste of space. This may be thought of as the humorous side of sci-fi, a world populated by people whose lives you might recognise, but at the extremes of what it means to live.< Less