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41 results for "gymnastics training"
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
Paperback: $25.00
Prints in 3-5 business days
(2 Ratings)
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!< Less
Gymnastics Conditioning for the Legs and Ankles By Karen M Goeller
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate... More > on the landing technique while others help develop strength.< Less
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
Paperback: $25.00
Prints in 3-5 business days
(1 Ratings)
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.< Less
Gymnastics Drills and Conditioning for the Handstand By Karen M Goeller
Paperback: $18.99
Prints in 3-5 business days
(2 Ratings)
Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of... More > a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.< Less
Rhythmic Gymnastics-2018 Calendar By Yung-Kang (Derby) Sun
Calendar: $14.99
Prints in 3-5 business days
Rhythmic gymnastics is an activity in which individuals or teams of 5 or more manipulate one or two pieces of apparatus: clubs, hoop, ball, ribbon, rope and Free (no apparatus). An athlete can... More > exchange apparatus with a team member at any time through the routine. Therefore, an athlete can manipulate up to two different pieces of apparatus through the duration of the routine. Rhythmic gymnastics is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. Physical abilities needed by a rhythmic gymnast include strength, power, flexibility, agility, dexterity, endurance and hand-eye coordination. This calendar presents many elegant and graceful poses presented from professional trained rhythmic gymnasts around the world through fabulous photos to light up the happiness and spirit of love at rhythmic gymnastics-the most beautiful physical form in the holiday season and brand new year.< Less
Artistic Gymnastics-2018 Calendar By Yung-Kang (Derby) Sun
Calendar: $14.99
Prints in 3-5 business days
The Artistic gymnastics is a discipline of gymnastics where gymnasts perform short routines (ranging from approximately 30 to 90 seconds) on different apparatus, with less time for vaulting (see... More > lists below). The sport is governed by the Federation Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of international elite competition. Within individual countries, gymnastics is regulated by national federations, such as BAGA in Great Britain and USA Gymnastics in the United States. Artistic gymnastics is a popular spectator sport at the Summer Olympic Games and in numerous other competitive environments. This calendar presents many elegant and graceful poses presented from professional trained artistic gymnasts around the world through fabulous photos to light up the happiness and spirit of love at artistic gymnastics-the most beautiful physical form in the holiday season and brand new year.< Less
The Most Frequently Asked Questions About Gymnastics By Karen M Goeller
eBook (PDF): $9.95
(1 Ratings)
Gymnastics FAQ's: This gymnastics book will help provide answers to various dilemmas and circumstances concerning gymnastics training. The author wishes to help the athlete and parent enjoy their... More > gymnastics experience to the fullest.< Less
The Most Frequently Asked Questions About Gymnastics By Karen M Goeller
Paperback: $12.95
Prints in 3-5 business days
(1 Ratings)
Gymnastics FAQ's: This gymnastics book will help provide answers to various dilemmas and circumstances concerning gymnastics training. The author wishes to help the athlete and parent enjoy their... More > gymnastics experience to the fullest.< Less
Gymnastics Drills ... Walkover, Limber, Back Handspring By Karen M Goeller
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the... More > skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less