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316 results for "healthy eating guide"
A Diabetic's Guide to Healthy Eating By Ceci Castor
eBook (PDF): $6.24
A 30 day guide to healthy eating for diabetics or anyone concerned about their diet.
Your Guide to Healthy Eating By Joy Renkins
eBook (ePub): $2.99
Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. But, how do you know... More > if you are eating healthy or not? There are so many different diets and strategies on the market, how do you know what to do? This eBook is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits. For example, breakfast is incredibly important and many people don’t give it its due. You need to eat breakfast to literally “break the fast.” Unfortunately, many people skip breakfast and they are so hungry by the time lunch comes around that they eat like they’ve never eaten before. Then they have a slump and want to take a nap. Eating healthy and with good eating habits can solve these types of problems.< Less
Your Guide to Healthy Eating By Ebenezer Obasiolu
eBook (PDF): $8.99
Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. But, how do you know if... More > you are eating healthy or not? There are so many different diets and strategies on the market, how do you know what to do? This eBook is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits.< Less
A Quick and Easy Guide to Healthy Eating By Kellie Bates, Ariel Chavis, Kellie Stephenson
Paperback: $6.00
Prints in 3-5 business days
(1 Ratings)
This cook-book was made with the intent to help local families better plan and prepare healthier meal options. There are three days of breakfast, lunch, and dinner recipes followed by a sample... More > shopping list and a "Try This, Not This" section. The prices mentioned in this cook-book are based on the prices found at Alabama Piggly-Wiggly, Tuscaloosa location. This is not an FDA approved cook-book. This is for educational purposes and was created by nursing students for the Concepts of Community and Public Health Nursing Practicum at the University of Alabama-Birmingham.< Less
The Kettlebell Girl's Guide to Healthy Eating By Amanda Hudson
Paperback: $25.00
Prints in 3-5 business days
This cookbook is comprised of the recipes and biographies (with full color photos)by strong, amazing women who reside in the world of kettlebell. All of the recipes are not only healthy, but have a... More > quick prep time and are very delicious. If you are trying to eat more healthy but don't know where to start, start here! If you are interested in kettlebell you may just find that one of these women are in your area. Who better to learn from right? Enjoy!< Less
NO MORE DIETS ( A Guide to Healthy Eating) By Anne Rogers
eBook (PDF): $8.75
No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid... More > premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.< Less
NO MORE DIETS ( A Guide to Healthy Eating) By Anne Rogers
Paperback: $18.50
Prints in 3-5 business days
(1 Ratings)
No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid... More > premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.< Less
Eating Healthy Made Easy By Alice Ojwang
eBook (ePub): $8.99
(1 Ratings)
Eating healthy Made Easy is simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different... More > people over the years. To keep healthy, remember the following; watch the portion sizes, eat more in the morning and less in the evening, always eat a variety of foods, do not eat protein at night, and always use the plate method (1/2 of your plate should always be vegetables) and I am sure you you will improve your health. Remember to laugh, love, dance and live your life like there is no tomorrow. I wish you all the best.< Less
How to eat right and be healthy By Weeks Parker
Hardcover: List Price: $24.40 $23.18 | You Save: 5%
Prints in 3-5 business days
HOW TO EAT RIGHT AND BE HEALTHY is a valuable guide to living a healthy life both physically and mentally. In addition to learning what you should and should not eat, there is also a section... More > devoted to Alternative Medicine that has been used successfully by thousands of people for hundreds of years. The author of this marvelous book firmly believes that "We Are What We Eat". Many diseases could be avoided simply by eating the right food and getting proper exercise and sunlight.< Less
How to eat right and be healthy By Weeks Parker
Paperback: List Price: $8.99 $8.09 | You Save: 10%
Prints in 3-5 business days
HOW TO EAT RIGHT AND BE HEALTHY is a valuable guide to living a healthy life both physically and mentally. In addition to learning what you should and should not eat, there is also a section... More > devoted to Alternative Medicine that has been used successfully by thousands of people for hundreds of years. The author of this marvelous book firmly believes that "We Are What We Eat". Many diseases could be avoided simply by eating the right food and getting proper exercise and sunlight.< Less