Search Results: 'healthy living'
The Healthy Heart Handbook
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Heart disease is the #1 killer among women living in the United States. Once called the silent killer because there are virtually no symptoms, many women aren't fully aware of their personal risks.... More > For those looking for answers, the overwhelming advice on prevention and care can make it difficult to even know where to start. The Healthy Heart Handbook for Women gives you concise updated information on women’s heart disease and tools for reducing your own personal risk of heart-related problems. You’ll also find current information on managing high blood pressure, keeping your blood cholesterol levels healthy, and using menopausal hormone therapy. Included in the handbook is The Healthy Living Cookbook filled with over 100 delicious recipes and dozens of life saving tips for developing a heart healthy meals for your entire family. Start today and decide to enjoy better health for yourself and your loved ones for a lifetime.< Less
Key to 36 Potent Foods to Lose Weight & Live Healthy (eBook Shelf)
eBook (PDF): $5.99
You can never get rid of fat cells, but – unfortunately – you can add to them. Depending upon what you eat, your body will manufacture new far cells. And like those you were born with,... More > they never go away. That doesn’t mean you’re doomed to be fat once you put on extra pounds. It is possible to shrink fat cells. That’s what happens when you lose weight. You burn up the fat stored in those big fat cells. Think of them as balloons. Burning off the fat inside them has the save effect as letting the air out of a balloon. A good weight loss program requires a certain amount of intake restriction – the consumption of fewer calories. You burn off the fat by eating less fat and becoming more active. To guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and carbohydrates your body needs to thrive.< Less
eBook on 36 Potent Foods to Lose Weight & Live Healthy (eBook 4u)
eBook (PDF): $1.99
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense... More > of pride and selfesteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.< Less
Living a Healthy Lifestyle
eBook (PDF): $15.90
Learning To Live a Healthier Lifestyle-Some More Great Tips At times, you feel you have done everything; ate sensibly, kept a good diet, did enough exercise and meditated daily, and now you are... More > tired and find it impossible to carry on. What are the reasons for the sudden lack of energy? Follow these great tips and enjoy a healthier lifestyle< Less
Sleep Well, Be Healthy
eBook (PDF): $2.50
Most Physicians have no understanding of how some energies that rise from the earth (and from electro-magnetic sources) interfere with the energies of a human body and so weaken the body that major... More > illnesses can flourish. Yet it is simple to recognize these, if you know how to find them, and easy to correct the situation so that you, your family, and your friends can enjoy improved health. This booklet is a condensed version of 'Earth Radiation' - 'just to give you the facts'.< Less
Eat Healthy: Live Healthy
eBook (ePub): $1.99
If you have ever had a desire to lose weight, lower cholesterol or blood pressure, or to eat healthier, then this e-book was created for you. It was written by a Registered Nurse with over fifteen... More > years experience as a Dietitian: specializing in Weight Management, Detox Diets, and vitamins and supplements.< Less
eBook (PDF): $8.99
This book will help children get healthy and on a daily bases cause when you get older you will be big and strong and very healthy.
eBook (PDF): $3.99
eBook (ePub): $4.99
Start living a life of healthy living with this Ebook 3 Pack – “Supplement Free- Get Your Vitamins Natually from Food”, “H2O The Miracle Cure” and “I Want to Look... More > Like That”. For a limited time only, get yours today! Supplement Free - Say goodbye to supplements and get your recommended daily allowances of vitamins natures’ way. This ebook will guide you from Vitamin A to Zinc and the foods that will provide these vitamins for you, nature’s way! H2O, The Miracle Cure - We are always told to “Drink More Water”….now find out why. You will learn to love water while learning the important functions of water to our system and how to get your recommended daily amount in various non-boring ways. I Want to Look like That -Weight loss is something that seems to be on everyone’s mind. For real results that last, follow these weight loss tips to lose the weight and keep it off. It takes more than just diet and exercise, it also takes attitude.< Less
Living a Healthy and Happy Life
eBook (ePub): $4.00
Almost all of us wish to live longer, do more, and spend more time with our family. But even if we like to live longer, our lifestyle is otherwise. Living longer, loving life means living healthy.... More > We hear a lot about living a healthy lifestyle, but how do we do it? A healthy person is somebody who doesn’t smoke, is not over-weight, eats healthy and exercises. Sounds easy? Not so easy when we’re trying to do it. In trying to live healthy, it is important to take simple steps or make small changes until we have totally incorporated healthy living into our lifestyle without changing drastically. People lack activity nowadays. Movement, even in moderate activities like doing chores, gardening and walking, makes a difference. Just adding movement to our daily routine can reduce the risk of heart disease, stroke, diabetes, osteoporosis and fractures, stress and symptoms of anxiety and depression.< Less
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